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No holds barred, unscripted discussion on a wide range of sleep topics - from sleep disorders to current research and controversies in the field. No topic is off limits! Dr. Chris Winter is a clinician, a board certified neurologist and double boarded sleep specialist with 30 years of clinical experience. He is the author of The Sleep Solution and The Rested Child, and is a popular consultant and speaker, working for many professional sports teams. He is well known for his unique perspective ...
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The Doze Podcast serves as a dedicated space to WAKE YOU UP to the importance of sleeping WELL. My mission is to inspire action over awareness, and to be your trusted source of what works, what doesn't, and most importantly guide you on a personalized journey to meet your unique sleep needs. Hi, I'm your host Soda Kuczkowski, sleep enthusiast, sleep health educator, and your trusted sleep coach and guide to help you optimize your day so that you can take back your night. Join us every Wednes ...
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Welcome to "The Beauty of Breathing" podcast with Renata Nehme. Join me on this "expansion" journey through mindful breathing, exploring ways to improve sleep, how myofunctional therapy can improve your life, the profound gut-brain connection, and so much more! Delve into wellness, personal growth, spiritual development, and the nuances of emotional intelligence. Navigate the dual roles of being a dedicated mom and an ambitious entrepreneur. Together, we'll unravel holistic health approaches ...
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***********Hey guys! We have retired this podcast and moved everything over to Beauty of Breathing. Follow us there! Welcome to "The Beauty of Breathing" podcast with Renata Nehme. Join me on this "expansion" journey through mindful breathing, exploring ways to improve sleep, how myofunctional therapy can improve your life, the profound gut-brain connection, and so much more! Delve into wellness, personal growth, spiritual development, and the nuances of emotional intelligence. Navigate the ...
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After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: ”How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?” This wellness podcast will explore the answers to those questions. Disc ...
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Interactive Body Balance with Mike Daciuk
Mike Daciuk: Health Practitioner, Nutrition Consultant and Business Coach
Interactive Body Balance presents the latest in Health and Fitness. We discuss the mental, physical, spiritual, emotional and physiological aspects of creating a balanced life. We look at your subconscious programs, diet, hormones, exercise, sleep patterns, stress reduction techniques, supplementation, etc. We help people live a more fulfilled life from both a personal and professional perspective. It is all about growth and prosperity. We have been educated from the best in functional medic ...
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Welcome to the Navigating Parenthood Podcast where we guide you through the mysteries of trauma, baby sleep, feeding issues, pregnancy experiences, birth outcomes, baby development, and attachment through the postpartum years. Join us on this journey as we explore the multifaceted world of raising children, sharing honest stories, expert insights, and practical tips to help you navigate the rollercoaster ride of being a first time parent. From the sleepless nights of newborns to the joys and ...
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Welcome to Unii Babies, a weekly podcast for those who are trying to conceive, pregnant, or parenting a baby or toddler. Created by unii.com, the home of family wellbeing education, and hosted by paediatrician Dr. Saranya Ravindran, each episode is devoted to asking a leading doctor, surgeon, or other family health expert the questions that parents like you want answered. From postpartum sex to fertility news, birth planning, breastfeeding tips, first steps, first aid, first words, toddler t ...
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Melissa Hinman, RN and Health Coach, is your partner in empowering perimenopausal women to reclaim their energy and confidence. With over 23 years of healthcare expertise, Melissa guides her clients through transformative micro-habit changes, helping them overcome challenges like hot flashes and brain fog to feel energized and unstoppable in their daily lives. From Certified Nurses Aide to Registered Nurse and Health Coach, Melissa's journey reflects her unwavering commitment to holistic wel ...
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I interview the Best People in the world at what they do-in Health, Fitness and all things Mind and Muscle- without the fluff- we tell it STRAIGHT... I am Damian Porter, Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and Coach at www.eatwellmovewell.net You are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com and www.realketonesaustralia.com - the best and most effective ketone supplement on the market to reduce anxiety, ...
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Welcome to the Joy Lab Podcast, a podcast that goes beyond your ears, working to help you uncover and foster your most joyful self. Hosts, Drs. Henry Emmons and Aimee Prasek, bring you the ideal mix of soulful and scientifically sound tools to help you not only create resilience in mind and body, but bring more joy back into your life. New episodes drop every Wednesday and Saturday. Each is fully-focused on helping you take simple actions that fuel your resilience and joy. Joy Lab’s unique a ...
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Sleep Better Tonight Podcast
Professional Sleep Consultant & Hypnotist Shows You How to Fall Asleep Fast
Do you want to know how to cure insomnia? Do you finally want to sleep better? Or do you simply want to know how to fall asleep fast? Then the Sleep Better Tonight Podcast is for you! Please allow me to take you on a journey on which I share my own experience with insomnia, sleep deprivation, and terrible nightmares. There was a time when I asked myself "why am I always tired?" I was suffering. I was depressed. And at some point, I even thought about ending my life. That's when I decided to ...
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Licensed psychologist Dr. Jen McWaters, and wellness coach Kaitlin Reed, join forces to help women create an abundant life through holistic wellness practices, mindset shifts, and fostering a healthy relationship with food and their bodies. Join us as we take a deep dive and uncover the raw truth about mental health, nutrition, fitness, and beyond, offering insights and strategies for transformative growth. Dr. Jen McWaters is a licensed psychologist and a holistic wellness coach for women. ...
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"Welcome to 'Quantum Health Talk', your weekly infusion of health and fitness enlightenment where we bridge the gap between science and your daily routine. Join our host, Author Adidas Wilson, as he debunk myths and share proven strategies for a healthier lifestyle. Each episode dives deep into topics ranging from holistic nutrition, effective workout regimes, mental wellness, to the latest trends in fitness technology. With 'Quantum Health Talk', you'll discover actionable insights, inspira ...
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Welcome to Ask the Doulas! This podcast is tailored to expectant parents and those with newborns or toddlers at home. It is also great for those who are in the early stages of their fertility journeys. Gain insights and guidance from the experts themselves on becoming a parent no matter if this is your first baby or your fifth. The featured doulas offer trusted support, sharing effective self-care and early parenting approaches. Let them be your trusted coaches as you make optimal decisions ...
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Stories From Lore - A Folklore, Nature And Heritage Podcast
Dawn Nelson: Author, Consultant & Performance Storyteller
Merry Met virtual traveller and welcome to Stories From Lore. A monthly podcast that invites you to ‘Rewild Yourself Through Story,‘ by exploring nature, folklore and the stories it inspires. My name is Dawn Nelson and I am an author and professional performance storyteller. cerridwenscauldron.substack.com
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The Wu Wei Wisdom Podcast is a weekly conversation about life challenges and life lessons, emotional and spiritual health issues, and tools to help you live in effortless flow - ‘wu wei’. The ancient Taoist principle of wu wei is little understood in the West, and we believe it’s the secret to health and happiness in modern life! Your hosts are David James Lees, an ordained Taoist monk, emotional and spiritual health teacher and consultant, and Alexandra Lees, a mindset and business coach. I ...
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A podcast for working parents presented by Lori Mihalich-Levin, JD, founder of Mindful Return, and Jason Levin, MBA, founder of Ready Set Launch, exploring work-life integration in all different roles, industries, and professions. Techniques for parents in dealing with everything from sleep deprivation and managing work-life issues, to help you excel at work while also raising your family.
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Concierge Medicine Today's "DocPreneur Leadership Podcast" has become a trusted voice and is a recorded history of membership medicine in all it's various forms. From Concierge Medicine to Direct Primary Care (DPC) and everything in between it unpacks unique entrepreneurial insights in healthcare ranging from hospitality in healthcare from a patient perspective to interviewing healthcare leaders, Physicians, PAs, NPs, insurance and payor connections, attorneys, interior designers and more. T ...
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In this podcast, I will share my solid Holistic Weight Loss & Lifestyle Programme that has helped countless people and which helped me to lose 154 pounds, 70 kilograms and 11 stones of weight, attain better lifestyle, happiness, mental and physical health, after over 30 years of being super-morbidly obese. We'll talk about sustainable weight loss and maintenance, low carb, foods, immunity, ageing well, menopause, mindset, psychology, stress, gratitude, happiness, power of positive thinking, ...
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Menopause doesn’t have to be miserable. Fast solutions to your biggest problems! Anti-Aging Tips and Tricks for Today’s Menopausal Woman! Questions? Email me at thehotflashmama@gmail.com. Join Our FaceBook Community! https://www.facebook.com/groups/454749240028269/?ref=share&mibextid=S66gvF. Disclaimer: The information provided in this podcast is for informational purposes only and is not meant to take the place of professional medical help. If you have any questions, please contact your doc ...
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"Stress isn't the problem. How we handle stress is the problem."- Lisa M This podcast contains stress reduction exercises, practices, resources and strategies for the time-challenged professional. As an experienced bodyworker and stress transformation coach, I focus on the body's unique language and it's robust capacity to provide data to guide decision making. My role is to curate valuable information, and create a opportunity for you to learn more about your body's unique language so that ...
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The "SACRED 6" is a toolkit for the simple, natural actions anyone can take to help them life a healthier, more active and more fulfilling life. The word "SACRED" is an acronym for the 6 lifestyle habits that are the focus of the individual episodes: Episode 2: S for "Spiritualize" - Find your purpose Episode 3: A for "Associate" - The effects of positive and negative relationships Episode 4: C for "Consume" - Being aware of what we consume through all 5 of our senses Episode 5: R for "Rest" ...
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A Podcast Designed to Bridge the Gap Between Macros, Metabolism, and Functional Medicine. Here we focus on translating complex concepts into leverage for your health, fitness, and nutrition goals with a special emphasis on content for coaches & health professionals. Sam Miller is a best-selling author in the field of nutrition and metabolism has more than 15 years of experience as a health, fitness, and nutrition coach. His programs help coaches and health professionals improve their clients ...
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Financial freedom is the ultimate goal of all who work hard to earn money, whether in the corporate world or in entrepreneurship. Your retirement years are closer than you think, so you want to build your wealth as early as possible to secure a financially comfortable future. Many turn to professional advisers for this, but at the end of the day, these people are just salespeople. Their traditional advice will never get you to the goal you want. They will simply sell you siloed tactics that ...
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Are you an entrepreneur, artist, consultant or corporate professional who works your TAIL off, but finds that bothersome health challenges are getting in the way of your life and your work? If you're on your ‘A-game’ but wish your body would ‘get with the program’ then this podcast is for you! On The DocMo Show, Dr. Angela Mosley, MD is sharing her secrets to success in overcoming hidden health challenges that seem to hit high achievers out of the blue. We address topics like fatigue, brain ...
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Welcome to the official free Podcast site from SAGE, with selected new podcasts that will span a wide range of subject areas including business, humanities, social sciences, and science, technology, and medicine. Our Podcasts are designed to act as teaching tools, providing further insight into our content through editor and author commentaries and interviews with special guests. SAGE is a leading international publisher of journals, books, and electronic media for academic, educational, and ...
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CBD & YOU - Natural Remedies, Healthy Solutions, Benefits of CBD
Lori Morris - Initial Hemp Skeptic Turned Hemp Farm Co-Owner, Crunchy Christian Mama
**Top 5% Podcast In The World!! ** **Helping Christian Women Take Back Their Health Through Natural Remedies** Premium CBD Products from Alara Ridge Farm, LLC Hello, to all you natural mamas looking for holistic remedies to restore your health and wellness! You have found your way to the CBD & You Podcast...but I don’t think that was by accident. You see, I know you, and I know that God brought you here so you can find balance and relief from one of His gifts to us. Be honest -- are you tire ...
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Nurturing Inner Child Exercises and Activities - Inner Child Work Essentials: Part 4
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Learn the fourth vital step in Inner Child work and Inner Child reparenting: nurturing exercises and activities that harness your Inner Child's energy and enthusiasm. This episode is part four of our five-part Inner Child Work Essentials series. Many clients do the hard work of building a relationship with their Inner Child but fail to change their…
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4. Inspiration by Integration with Dr. Jeevanan Jahendran, Dr. Shereen Lim, and Dr. Stanley Liu
53:57
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Imagine addressing your airway health before birth or identifying sleep disorders that could be causing your unexplained morning fatigue. Join us as we explore these transformative ideas with Dr. Shireen Lim, Dr. JJ, and Dr. Stanley Liu in our latest episode. These experts kick off with a sneak preview of the "Inspiration by Integration" meeting in…
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S 706: Unlocking Hormone & Metabolism Secrets Part 1 On Elitefts Dave Tate's Table Talk Podcast
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I joined one of the legends in the health and fitness space Dave Tate on his podcast Table Talk and had an in depth nuanced discussion on many topics around health, nutrition, metabolism, and hormones and wanted to share it with you on my platform. Given this was a 3 hour long talk in total, we wanted to break it up in 2 parts so stick around for P…
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Unii’s Baby Feeding Expert: “In reality, THIS is when breastfeeding should end.”
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Unii Baby Feeding Expert Wendy Lever, IBCLC, was inspired to become a lactation consultant by her own maternal experience, and we're constantly impressed by the breadth of her expertise. She is also a total feeding nerd, and her passion for her work is infectious. She speaks to our host, A&E paediatric consultant Dr. Saranya Ravindran, about breast…
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Are you feeling the pressure to "bounce back" after childbirth? Struggling with postpartum anxiety or depression? In Episode 13 of Counterculture Health, hosts Dr. Jen McWaters and Coach Kaitlin Reed tackle these pressing issues head-on. Join us as Kaitlin breaks down the societal expectations that new mothers face and why high-intensity workouts a…
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Obliger Rebellion: The Pros and Cons [ep. 170]
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Obliger rebellion... it's an intriguing term, right? Gretchen Rubin introduced it in her book, 'The Four Tendencies.' The idea here is that when our external expectations exceed a threshold, then we can become exhausted or rebel. We'll talk about the pros and cons of this phenomenon and how we can listen to our body and make more nourishing, skillf…
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Ep. 43 In this eye-opening episode of "The Doze Podcast," host Soda Kuczkowski addresses one of the most common questions she receives, "Should I take melatonin to help me sleep?" With extensive knowledge and clarity, Soda dives into the often misunderstood hormone, explaining its true role in your sleep-wake cycle. She highlights that melatonin is…
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Breast Milk Sharing with Kelly Cox of Share the Drop
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Kristin Revere and Kelly Cox discuss milk sharing and her new platform called Share the Drop on the latest episode of Ask the Doulas.By Gold Coast Doulas
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S 705: Optimal Testosterone and Weight Training, The Rise of Blood Work and Lab Testing, Finding A Quality Functional Health Coach and More on The Barbell Shrugged Podcast
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I recently joined Anders Varner and Doug Larson again on the Barbell Shrugged podcast and we had a lengthy discussion around some popular topics right now. Specifically, I wanted to bring two featured clips back to this show all around testosterone and lab work that I think you'll find interesting. Topics include: - Testosterone and Weight Training…
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Overcoming Your Baby's Reactive Food Allergies with Support with Dr. Trill
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No lactation journey is the same, but each one encounters unique ups and downs — one for many is a protein allergy to something in the breastmilk. So in today's episode, we chat with Dr. Trill about infant allergies, the difference between an allergy and sensitivity, and how to figure our what your baby may be allergic to with founder of Free to Fe…
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JAMIE PENNELL
“Teamwork, Trauma, and Triumph: A Former NZSAS Operator's Guide to Life After Combat”
1:23:17
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I’m thrilled to share with you all a sit down with my good friend, Jamie Pennell. Jamie is a former member of the New Zealand Special Air Service (NZSAS), one of the many heroes from the hostage rescue operation in Kabul in 2011 and the author of a gripping new book about his military journey- Serviceman J: The Untold Story of an NZSAS Soldier. We …
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#112 - Sleep Walking: To Get Up and Go, Memory's Remote, Now I’m Standing Up The Morning After
36:34
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Sleep walking is probably the most recognized and discussed parasomnia, but it can also create significant confusion and danger for those affected. In this episode, we will: Define sleepwalking Differentiate somnambulism and noctambulism Evaluate how age and genetics affects the condition Characterize the parasomnia List the causes of sleep walking…
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016- Perimenopause Micro-Habit Challenge 2: 7,000 Steps to a Healthier You
10:43
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Step Up Your Wellness: The Power of Walking for Perimenopausal Women Discover the transformative benefits of walking and how incorporating more steps into your daily routine can improve your physical and mental well-being during perimenopause. Key Takeaways: Walking for Wellness: Learn about the numerous health benefits of walking, including reduce…
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Podcast takeover this week: 10-year-old patient with boundless wisdom, is crashing the airwaves this week!
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I sat down with a returning and special guest here on our podcast and asked my daughter, "What do you think the Doctor's Office will be like when you grow up?" Caption: Editor, Michael Tetreault and daughter on a CMT podcast discussing what's important to the all-star team at home. By Michael Tetreault, Editor-in-Chief, Concierge Medicine Today, Ho…
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Some of us inherit habits, proclivities, and trauma from our family that can be difficult to break free of. In this episode, Kory explores what causes and reinforces generational curses, as well as what can be done to break them. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@kory…
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Saturday Update + Summer Self-Care (SAD, sleep, supplements, and more!) [ep. 169]
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Our self-care needs change with the seasons. That's why we're talking about self-care tips for the summertime in this episode. We'll dig into the concept of reverse seasonal affective disorder (SAD) and offer practical advice on managing summer agitation. We'll also talk about optimizing sleep during longer days, adjusting supplement routines, and …
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How to Build Trust With Your Inner Child - Inner Child Work Essentials: Part 3
24:31
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Learn the third vital step in Inner Child work and Inner Child reparenting: how to build trust through consistency and honesty with your Inner Child. This episode is part three of our five-part Inner Child Work Essentials series. Establishing trust with our Inner Child is essential because this part of our mind often believes it cannot trust anyone…
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S 704: Beyond The Citations and Online Arguments: The Power of Integration and Application As A Fitness and Health Professional
22:57
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One of the biggest issues I see right now in the evidence based health and fitness coaching space is the overemphasis of cherry-picking studies to prove your opinion right over actually helping people. Can these studies be helpful? Sure, but is it the only thing in coaching? Absolutely not. I'll explain why a focus on implementation and application…
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Unii’s Dr. Su: “I’m a paediatrician; this is what many parents miss when a baby is crying.”
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Unii Paediatrics Expert Dr. Su Laurent, MBBS, FRCPCH, is a consultant paediatrician with over three decades of experience. She leads our Unii.com Journey video courses on newborns and baby health and development. In this Unii Babies episode, Dr. Su speaks to our host, consultant paediatrician Dr. Saranya Ravindran (whom she trained!) about a baby's…
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Have you ever wondered why infertility rates are on the rise, or how environmental toxins might be affecting your reproductive health? Join us in Episode 12 of Counterculture Health, where Dr. Jen McWaters and Coach Kaitlin Reed tackle the sensitive and complex topic of infertility with compassion and expertise. In this episode, we dive deep into t…
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Celebrating Breastfeeding Month: More Than Milk
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Breastmilk has been referred to as "magic milk" and though it is, it's actually a whole process more than simply milk, which is why is so unique. In today's episode, Shari shares her own lactation journey and talks about the many reasons breastmilk consists of more than the milk itself. Connect With Us Website: https://www.navigatingparenthood.com …
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Making Friends & Accepting Support [ep. 168]
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In this episode, we're talking about the power of deep, supportive relationships for overall wellbeing. We highlight the Japanese tradition of Moai, groups of lifelong friends that provide various supports, as an example of fostering meaningful connections. We'll talk a bit about the how-to's of building connections, focusing on the necessity of bo…
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Ep. 42 Are sleep medications really the solution for sleepless nights, or do they bring more harm than relief? Join host, Soda Kuczkowski as she unravels the truth about the effectiveness, risks, and long-term consequences of relying on sleep aids. From surprising side effects to natural alternatives, discover why sleeping pills might be doing more…
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Health Tips for New and Seasoned Moms with Dr. Lora Grasso of APEX Coaching.
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Dr. Lora Grasso discusses small changes that can help you maintain your health after having a baby in the latest episode of Ask the Doulas. Dr. Grasso is the founder of APEX Coaching. This episode of Ask the Doulas is hosted by Kristin Revere.
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S 703: Q&A: Mediterranean Diet Considerations, Creatine Monohydrate with Hashimoto’s, Sleep Supplementation, and More!
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In today's episode, I wanted to bring you a longer form Q&A style episode with questions I received from our mentees inside of Metabolism School. These questions range from appropriate diet style considerations for clients to understanding different client populations and their unique supplementation needs to going beyond the popular buzzword condi…
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RUSTY FIRMIN “Behind the Scenes of the Greatest Hostage Rescue Operation: the SAS's Iranian Embassy Siege
1:16:19
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I’m thrilled to share incredible insights from our latest podcast episode featuring the legendary Rusty Firmin, a former SAS (Special Air Service) member known for his heroic role in the 1980 Iranian Embassy siege. This episode is packed with riveting stories, valuable lessons, and a deep dive into the mindset of one of the most elite military unit…
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#111 - Sleep Schedules and Insomnia: Wasting the Dawn
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We often talk about the amount of sleep individuals need creates confusion for insomnia patients. In this episode we dive deeper into this concept with a way in which to think about sleep need. In this episode we will: Revisit sleep need Understand why 8 hours is not right more many individuals Touch on the complicated nature of determining how muc…
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015- Perimenopause Micro-Habit Challenge 1: Sleep Your Way to a Better YOU
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Ever feel like you're running on fumes? Imagine transforming that feeling into boundless energy—starting with one simple change. This week, we're launching our August micro topic series by tackling an often-overlooked pillar of health: sleep. Key Takeaways: Prioritize Sleep: Aim for 7-9 hours of sleep each night to boost your energy and overall wel…
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US Physician shortage & the importance of clinical experiences for medical students & graduates
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Our next guest is Kyle Swinsky, CEO of AMOpportunities. Kyle leads a company that helps medical trainees, students, and international graduates secure rotations in the US. Kyle's company mission is to help improve the US health system by unveiling the importance of foreign-trained physicians and the impact of US clinical experiences for internation…
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Many of us struggle with our sleep. Whether it's a physical difficulty or a racing mind, there are strategies we can employ to help reclaim the rest we need. In this episode, Kory shares her own challenges with sleep and the techniques she's found most helpful. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a que…
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The Mental Health Benefits of Dad Jokes (seriously) [ep. 167]
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In this episode of the Joy Lab podcast, we're talking about the mental health benefits of dad jokes. We're serious. We'll get into an article by humor researcher Marc Hye-Knudsen, highlighting how dad jokes can build resilience, teach impulse control, and improve emotional regulation in children. So, dads (and all of us), please take care of yourse…
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How to Communicate With & Teach Your Inner Child - Inner Child Work Essentials: Part 2
26:59
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Learn the second vital step in Inner Child work and Inner Child reparenting: how to speak to and teach your Inner Child. This episode is part two of our five-part Inner Child Work Essentials series. You’ll learn how to compassionately and truthfully respond to your Inner Child’s fears and cries for help. Discover the mindset, language, tone of voic…
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S 702: Unlock Client Progress with this 1 Hidden Truth
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In both clients and coaches, there's a hidden truth that we must all be aware of if we want to make continuous progress towards the things we want in life. That truth… is truth. More specifically, honesty and self-awareness of where we currently are and where we want to go. In this episode, I'm going to explain this concept through a motivational i…
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Dr. Shree: "I'm an obstetrician and gynaecologist; this is what I’d like every pregnant woman to know."
1:24:17
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Unii Pregnancy Expert Dr. Shree Datta is an award-winning obstetrician and gynaecologist with over two decades of experience at some of London's most prestigious hospitals. She co-created video courses for couples on pregnancy and conceiving a baby with Unii.com and joins Dr. Saranya Ravindran, Unii Babies host and consultant paediatrician, to talk…
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Tax Plan Your Way to Wealth with the Team at My Financial Coach
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Sponsored Webinar Founded in 2018, My Financial Coach has focused on providing financial planning and wellness through the use of technology and financial experts. Our leadership and operations team ranges from world-renowned economists to leading financial planners from famous fintech startups. We hope to shape the financial services industry towa…
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Katie Mathews' Journey from Trauma to Triumph
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Ever wondered how one can transform a life-altering accident into a story of hope and resilience? In Episode 11 of Counterculture Health, Dr. Jen McWaters and Coach Kaitlin Reed welcome back the inspiring Katie Mathews. Katie, a coach, author, and speaker, dives deep into her journey following a devastating car accident that left her quadriplegic w…
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ASHLEY HROMYAK “My Journey from Army Airborne to Adjunct Professor ,Fitness Coach and Educator”
50:54
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ASHLEY HROMYAK MS, CSCS, TSAC-F, NASM PBC, RYT200 Adjunct Professor of Kinesiology IFBB Pro WBB, WP, Figure + Wellness US Army Airborne Veteran I'm thrilled to share the latest episode of the "Straight and Muscle" podcast with you. This time, I had the incredible opportunity to sit down with **Ashley Hromyak**, a U.S. Army Airborne veteran, fitness…
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The Impact of Anxiety & Depression on Decision Making [ep. 166]
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In this episode of the Joy Lab podcast, we talk about how anxiety and depression can influence our decision-making processes. We hope this becomes a more talked about issue because it's a common struggle. We'll get into how anxiety can narrow our options and make us more risk-averse, while depression can lead to more pessimistic choices and lower e…
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The Pet Sleep Debate: Should Your Furry Friend Share Your Bed?
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Ep. 41 Pet owners often wonder if sharing their bed with their furry friends is a good idea. In this episode, host Soda Kuczkowski explores the heartwarming yet complex dynamics of co-sleeping with pets, sharing her personal experiences with her new puppy, Knox. Discover the surprising benefits, from reduced stress and anxiety to improved sleep qua…
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Update: Launching Audiobook on Audible, iTunes, and Amazon for ‘Supported: Your Guide to Birth and Baby’
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In the latest episode of Ask the Doulas, Kristin Revere discusses the launch of the Audiobook for Supported: Your Guide to Birth and Baby. Alyssa Veneklase and Kristin Revere recorded the audiobook at a local recording studio called Centennial Sound and had a lot of fun with the process. You can now order Supported: Your Guide to Birth and Baby on …
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1. The Connection Between TMD and Sleep Apnea
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Can excessive gum chewing really harm your jaw? Join us as we sit down with Dr. Dar Radfar, a leading dentist and sleep health expert, who reveals the surprising connections between TMD, sleep apnea, and oral health. Dr. Radfar's personal journey into sleep health began after a life-threatening car accident caused by undiagnosed sleep apnea. Throug…
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49. The Connection Between TMD and Sleep Apnea
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Can excessive gum chewing really harm your jaw? Join us as we sit down with Dr. Dar Radfar, a leading dentist and sleep health expert, who reveals the surprising connections between TMD, sleep apnea, and oral health. Dr. Radfar's personal journey into sleep health began after a life-threatening car accident caused by undiagnosed sleep apnea. Throug…
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S 701: The Science of Sun Exposure: Benefits, Longevity Risk Factors, Sunscreen Considerations, and More!
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A great debate in the health and wellness industry is our ideal exposure to the sun, its benefits, potential risks, whether sunscreen is beneficial or toxic, and more. In this episode, we'll discuss these important topics around sun exposure along with ethnicity and geography considerations and sleep and circadian rhythm. Topics include: - Sun Expo…
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Creating Balance as an Entrepreneur and Home Educator with Julia Magnay
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Julia of The Family Enrichment Hub joins us to share how she balances being a home educator and running her own business. Listen in for tips on routines, maternity leave, and venturing into home education. Connect with Julia online: www.thefamilyenrichmenthub.com @thefamilyenrichmenthub on FB and Instagram . FB group is https://www.facebook.com/gro…
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A Hidden Health Problem Affecting Millions of Women
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Today we talk about two health concerns that can cause bloating, weight gain, pelvic pain and infertility. Always here to help. www.mikedaciuk.comBy Mike Daciuk
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