Husband and wife team, Dr. Anita and Ryan Kellogg, take on the latest international news and events with their lively discussions and occasional debates on these issues. Having grown up in red states in conservative families, the Kelloggs bring their unique perspective living in multiple countries overseas and subject expertise in their chosen fields. Join us for a conversation that began in South Korea and continues through the present day.
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A show covering topics such as depression/mental health, teaching how to overcome those challenges and do the work to manifest the life you want. Discover happiness and a peace to maintain consistency even through the turbulence life will continue to bring. Emotional intelligence will be a recurring theme on the podcast.
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Former MLB player Jeff Francoeur and PA co-founders Britt Lee and Brad Williams interview well-known pro/college athletes, coaches, and topical experts to gain insight into the world of youth sports, in order to equip and inspire young athletes, parents, and coaches to successfully navigate their sports journeys. For more info, visit www.pureathleteinc.com
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After serving in the United States Marines Corps, Mike Ergo started the Transitions from War blog and Podcast to talk about his struggles returning from combat in Iraq. From PTSD and addiction to finding endurance sports, Mike has found a new life purpose and a passion to share this with others.
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In this special edition of 'A Word with Sturg,' host Jon Sturgis sits down with his old friend Ryan Kellogg for an intimate conversation about their shared past, personal transformations, and Ryan's courageous battle with depression. Ryan shares enlightening insights about the significance of family, new experiences in various parts of the country,…
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Is TikTok Dead? Ukraine Aide and Iran-Israel Exchange Blows
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Anita has been traveling all month, and there are a lot of big stories that have happened in the meantime. We begin with China and the surprising passage of a ban on TikTok. We also discuss a provocative article arguing that we need to change our policy to win the war with China. In the also surprising, but welcome category, an aide to Ukraine bill…
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It's finally game day and a chance to pay off all of those hard hours of work and practice. A day meant for relaxation and having fun with other parents as we watch our athletes compete oftentimes morphs into something entirely different. For those of us who have experienced it, we know there are three major components to game day for parents: befo…
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Lacrosse legend Paul Rabil stops by the pod today to talk about his career, youth sports, and the future of the game. From starting out in Major League Lacrosse to creating the Premiere Lacrosse League, Paul's fingerprints are all over the lax world. This icon of the game graciously offers his insight and advice into lacrosse, coaching, specializat…
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Former professional soccer player and 3-time Olympic gold medalist Heather Mitts sits down with the guys in this week's episode! Heather shares her inspirational path from youth sports to the Olympic stage, reflecting on the pivotal moments and people that impacted her career. How valuable is versatility on the field? Should I prioritize winning or…
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65. Pure Athlete: What's Great About Youth Sports
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Join Jeff, Britt, and Brad as we celebrate all that is GREAT about youth sports in this week's episode! From the lasting memories to the valuable bonds that are formed, youth sports have long been an integral part of being an athlete and a parent. We dig into some of the valuable lessons and important people an athlete will encounter along their jo…
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Join us today as we welcome former MLB All-Star pitcher and World Series Champion, Adam Wainwright! Adam takes us on a journey through his upbringing in the game of baseball, detailing the path that led him to become a dominant force on the mound, amassing 200 career wins with the St. Louis Cardinals. Adam also treats us to a glimpse into his new w…
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In this episode of 'A Word with Sturg,' host Jon Sturgis guides listeners through a powerful parallel between NBA’s Philadelphia 76ers and life’s lessons. Known famously for their "Trust the Process" rebuild, Sturgis deploys this captivating story to impart the importance of patience, resilience, and persistence. He delves into the 76ers’ journey f…
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S1 E3: Introduction into the Power of Neuroplasticity
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In this episode of 'A Word with Sturg', your host, Jon Sturgis introduces neuroplasticity, an intriguing concept about the malleable nature of our brains. Neuroplasticity refers to the capacity of our brain to reorganize itself, foster new neural connections and evolve throughout life. It extends beyond the crucial developmental periods of childhoo…
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63. Jesse Cole: Owner of the Savannah Bananas
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Join us today as the guys chat with Jesse Cole, the mastermind behind the Savannah Bananas phenomenon. With the mantra "Fans first. Entertain always," Cole has revolutionized the game of baseball by drawing inspiration not only from legends on the diamond, but from iconic figures like P.T. Barnum and Walt Disney. Under his innovative leadership, th…
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S1 E2: Breaking Generational Curses to become a Transitional Character
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In this transformative episode of "A Word With Sturg", your host Jon Sturgis takes you on a deeply personal and illuminating journey of becoming a transitional character and breaking generational curses. Jon delves into his past struggles with mental health issues, highlighting the role of generational curses and destructive family patterns. He pro…
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Join us in the inaugural episode of A Word with Sturg, "Planting Seeds," for an intimate look at our host's life journey and the pivotal moments that helped shape the person he is today. This riveting episode takes listeners through his turbulent childhood marked by familial discord, personal struggles, and the absence of a father figure. Yet, amid…
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Ukraine/Israel Updates, Tiktok Vote, UK after Brexit, and Reversing Illiberalism in Poland
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On this episode, we begin with some short updates on the situation in Ukraine and Israel. We also discuss the US House vote on TikTok and whether the social media platform is a propaganda tool of the CCP. We then take a deep dive into life in the UK after Brexit. Were promises kept and who is better off? Finally, we look at the extraordinary story …
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62. Dr. Joel Seedman: High Performance Training for Young Athletes
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Today, we're joined by Dr. Joel Seedman, a renowned doctor of kinesiology and an elite exercise trainer. With a client roster featuring top-tier athletes like Chris Carson, Younghoe Koo, and Taylor Heinicke, Dr. Seedman brings a wealth of knowledge to the table. From professional athletes to aspiring young talents, his expertise spans across all ag…
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Join us on today's episode as we sit down with former MVP and World Series Champion first baseman, Ryan Howard. Ryan takes us on a journey that began playing numerous sports as a kid in St Louis and continued all the way through his rapid ascent to stardom with the Philadelphia Phillies, sharing insights on becoming the quickest player in history t…
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Get ready to kick off March Madness in style as we welcome one of the foremost voices of the game, Clark Kellogg! Join Clark and the guys as he shares his wisdom on March Madness and the current landscape of college basketball while reflecting on his own journey from the courts of Ohio State to first-round pick for the Indiana Pacers. With over thr…
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59. Pure Athlete: The Wonderful, Wacky, Messed-Up World of Travel Sports
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Today, join us as we dive deep into the world of travel sports. While travel has long been a crucial aspect of a young athlete's journey, it has slowly become an increasingly draining and expensive endeavor. How much is too much? What’s the right age to get started? What's the true cost? Are we doing it for our children or ourselves? Many athletes …
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Today we are thrilled to welcome ESPN College Gameday host and one of the most recognizable voices in college sports, Rece Davis! With more than 30 years of experience covering college athletics and a vast amount of insight from his own journey as a sports parent (his son played baseball at Princeton and Duke, captaining both teams), Rece offers a …
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Putin Triumphant, Ukraine Struggles, and Israel-Hamas Update
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On this episode, we are talking about several big wins for Putin over the past week, including Navalyny’s demise, the opportunity to spread his propaganda to Western audiences through Tucker Carlson, and Russia’s solid economic growth. Another big win for Putin is Trump’s threats to withdraw from NATO by not respecting our treaty commitments were h…
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Join us as we speak with NFL MVP and four-time Pro Bowler, Matt Ryan! Not only does he bring his perspective as a legend on the field, but also his experience as a CBS Analyst and father of three kids in youth sports. We're diving deep into Matt's wild ride through the world of sports, from his early days of playing defensive end to becoming a top …
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Today we’ve got Heisman Trophy and National Championship-winning quarterback Danny Wuerffel! Danny joins us to share a glimpse into the early days of his sports career and how it impacted his success later on, whether as quarterback of the Florida Gators or on the pickleball court. So tune in to hear from one of the greatest players college footbal…
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MLB All-Star and 2023 Home Runs Leader, Matt Olson, steps up to the plate in part two of our live event from Peachtree Corners, GA. Joined by Jeff, Britt, Brad, and an audience of approximately 1000 people, Matt delves into the insights of his inspiring career from youth sports to stardom. From his early days of shooting hoops, to walking in the fo…
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US Border Crisis, Middle East Spiraling, and North Korea Prepares for War?
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Welcome to a New Year and a new season of Kellogg’s Global Politics! As funding for Ukraine has been held up by negotiations on the US Border Crisis, we take a deep dive into the recent history and the current status of immigration to the United States through its Southern border.. We then turn to the Middle East and concerns over the increase in m…
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More than 1000 parents, coaches, and young athletes came together to chat about the hottest topics in youth sports at our first ever Pure Athlete Live event in Peachtree Corners, GA. In Part 1, we're breaking down some of these key discussions and tackling some youth sports questions from our live audience. -- Follow us @pureathleteinc PureAthleteI…
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Join Hall of Fame pitcher Greg Maddux as he sits down with the guys to delve into his legendary baseball career. Maddux shares valuable insights ranging from arm care to pitching philosophy that played a crucial role in propelling him to the status of an all-time great. He also discusses some of the toughest batters he faced and reveals his favorit…
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52. Alex Guerrero: Co-Founder of TB12 on Performance Training & Recovery
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NFL great Tom Brady credits Alex Guerrero, his personal trainer, for being a huge part of his career achievements and longevity. As this week's guest, Alex shares some of his approaches to help athletes recover quickly and maximize performance, as well as his thoughts on what led to Tom becoming the NFL GOAT. Tune in to improve your own health and …
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The Pure Athlete Podcast welcomed Dabo Swinney, David Pollack, Carli Lloyd, Austin Ekeler, Julie Foudy, Chipper Jones, Dan Orlovsky, and many more to the show in 2023. Jeff, Britt, and Brad sit down to look back at some of their favorite moments from the past year and to revisit some of the lasting insights and lessons.…
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Today, ESPN's Matt Stinchcomb joins the guys to dive into the changing landscape of college sports, particularly the economic engine of it all: college football. Matt brings a deep knowledge, thoughtful analysis, and reasoned perspective as we talk about the current and future state of the sport. We'll dive into topics such as NIL, the transfer por…
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Ukraine's Very Bad Week, Venezuela Threatens War, the Dutch Trump, and 2024 Predictions
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There have been several big stories since we last recorded. We begin with Ukraine and the fight over continued aid and military support in the U.S. Congress. Then, tensions have been heating up between the Philippines and China in the South China Sea. What does this mean for the U.S.? Tensions are also rising in South America over a territorial dis…
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49. Dr. Neeru Jayanthi: Youth Sports Expert on Specialization
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Joining us today is one of the world’s leading researchers and experts on injury prevention. Dr. Neeru Jayanthi, the Director of Emory Sports Medicine and Research, chats with the guys about healthy training models and sport specialization for young athletes. Dr. Jayanthi has been on HBO’s Real Sports, ESPN, ABC, NBC, CBS, while also working with M…
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Former MLS star and current MLS TV Analyst Taylor Twellman shares his youth sports story as a multi-sport athlete who played both baseball and soccer in college before going all-in on soccer. Taylor had a prolific soccer career as a 2x Golden Boot winner and MLS MVP. He shares some strong opinions about American soccer, our current youth sports cul…
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NASCAR driver Chase Elliott joins us as we finally break into motorsports on this week's episode. Chase shares the road he has travelled to get to where he is today, from racing go-carts at 6 yrs old to racing full-size cars at 13. He shares insights learned throughout his journey, talking about the influence of his parents, what it takes to succee…
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Xi-Biden Summit, Israel-Hamas War, and Stalemate in Ukraine
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Recent headlines have been focused on the Xi-Biden meeting at APEC in San Francisco this week. We talk about what happened and the implications for the future of U.S.-China relations. But first, we discuss the Israel-Hamas war, now in its sixth week of fighting. Can Israeli military actions achieve their objectives of destroying Hamas and recoverin…
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Should parents coach their kids and if so, what’s the right approach? How/when should parents engage with coaches when things aren’t going well for their kid? Should winning be a goal when coaching young kids? Jeff Francoeur, Britt Lee, and Brad Williams dive into these topics and more on this episode.…
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Today’s guest is former WNBA player and first round pick Kelley Cain. Kelley shares her story of winning four state championships in high school as a USA Today, McDonalds, and Parade All American. Her high school success led her to a great college career as a Tennessee Volunteer under legendary coach Pat Summit. Kelley shares insights from her jour…
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In recognition of Veterans Day, our guest this week is ESPN/Sirius XM college basketball analyst Chris Spatola. Chris was a 4 yr starter on ARMY’s basketball team, who upon graduation from West Point, served our country as an Army officer from 2002 - 2007. As the son of a coach, Chris shares his youth/high school sports story, how he achieved his d…
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The guys talk to young athletes and parents about what it takes to set and achieve big sports goals, including when and how to set goals, how to work towards your goal, whether grit can be developed, how parents should respond when kids aren't working hard enough, and much more.By Jeff Francoeur
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The guys talk to 2023 Open Champion and U.S. Ryder Cup player Brian Harman. Brian shares his youth sports story that surprisingly began with a love of baseball that ultimately led to his college golf days at UGA. He also shares his Ryder Cup experience, how he’s worked at controlling his emotions on the course, and so much more.…
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Transitions from War After his service in the United States Marines Corps, Mike Ergo started theTransitions from War blog and Podcast to talk about his struggles returning from combat in Iraq. From PTSD and addiction to finding endurance sports, Mike has found a new life purpose and a passion to share this with others. He is joined by fellow Marine…
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The guys spend time with U.S. women’s soccer Hall of Famer Julie Foudy, winner of two Olympic Gold Medals and two World Cup Championships. Julie shares her sports story from youth sports to a long, decorated soccer career, and also discusses her thoughts as a women’s sports advocate, as the founder of a girls sports leadership academy, and as a rea…
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Last week, shortly before we recorded our episode, we woke up to the news of the Hamas attack on Israel. Very little was known at the time, and so we kept our reactions brief. We felt the need to go deeper into this significant conflict, however, and decided to record an episode just on the Israel-Hamas war. We hope this brings you greater insight …
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The guys talk a little playoff baseball before welcoming 9-yr NFL running back Danny Woodhead to the show. Danny shares his inspiring story of grit and belief, overcoming the naysayers in high school, college, and all the way to the NFL.By Pure Athlete, Inc.
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Israel Attacked, Ukraine Support Falters, and Talking China with Carla Freeman
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On this episode, Anita interviews Dr. Carla Freeman, a senior expert on China at the United States Institute of Peace. They discuss a wide range of issues, including what has been accomplished through the flurry of high-level diplomatic talks between the U.S. and China and whether there will be a Biden-Xi meeting at APEC in California next month. T…
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The guys talk to former MLB player Brandon Guyer, who is a mental performance coach with the Los Angeles Angels and the University of Virginia Baseball team, among others. Brandon shares his expertise and tools to help young athletes develop a strong mindset and mental approach to their sport and to life.…
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Mike sits down with Ryan Burnett of Pattern Pros. Ryan talks about his transition out of the Marine Corps and how he founded Pattern Pros with some Marine Friends. Their business is a simple and ingenious way of patterning your shotgun without breaking the bank. Here at TFW, we love to connect with veterans who have overcome the challenges of trans…
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38. PA Mailbag: Jeff Francoeur, Britt Lee, Brad Williams
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Jeff, Britt, and Brad discuss comments and questions sent in by listeners, covering topics such as year-round sports, specialization, discovering your kids’ passion, keeping sports fun, and much more.By Jeff Francoeur
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The guys sit down with 15-year MLB veteran and manager of Team USA in the 2023 World Baseball Classic, Mark DeRosa. They discuss family, friends, and what it was like to play multiple sports at an Ivy League University!By Pure Athlete, Inc.
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In today's episode, the guys talk with one of ESPN’s most popular personalities and co-host of the Marty and McGee show, Marty Smith.By Pure Athlete, Inc.
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