Sleep like A Boss was founded by Christine Hansen in 2016. It is THE network of sleep experts to high level CEOs, Executives and High Achievers who want to sleep but can't. The new CEO, Annika Carroll and her team are using Christine's bespoke holistic clinical approach to help their clients sleep again and are proud to count themselves amongst the best sleep coaches in the world. Don't forget to play the Game of Sleep to find out if you ace your sleep fundamentals: https://sleeplikeaboss.co ...
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Calm Pills - Soothing Space Ambient and Piano Music for Relaxing, Sleeping, Reading, or Mindful Meditation
Uplifting Pills
Calm Pills are ad-free, multi-artist ambient albums, seamlessly mixed to help with relaxation, meditation, reading or deep sleep. Mostly consisting of instrumental ambient sounds, natural soundscapes and soft piano music, these mixes will help you completely relax your mind and body. Also available as 24/7 online radio and through Alexa smart speakers: CalmRadio.UpliftingPills.com
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NEW EPISODES FROM JANUARY 2023! The Sleep Whisperer Podcast is a podcast about all of sleep, from physiological root causes of poor sleep to dreams and functional medicine to esoteric ancient wisdom through the prism of sleep. It's for patients and practitioners working through sleeplessness who want to hear something more in depth about why they struggle with sleep, making the link between understanding body, mind and sleep through guidance from experts in functional medicine and ancient wi ...
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The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere t ...
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welcome to the Sleeping Pill where thoughts are shared and ideas created after I take my nightly sleeping pill.
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Live well and live long with Newstalk ZB ‘s Health Hub. Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.
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Know more about us Simply Sleeping Pills is the most trusted online pharmacy and which has available to its distinguished clientele both sleeping pills and medically to combat anxiety, which are very effective and safe. We have for your convenience and make it easier for you to use our website, to be able to obtain your medications without having to submit a prescription, and we send them to you through the very fast and most affordable shipping service in the world.
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There are a lot of fads, blogs and strong opinions, but then there’s SCIENCE. Science Vs is the show from Gimlet that finds out what’s fact, what’s not, and what’s somewhere in between. We do the hard work of sifting through all the science so you don't have to and cover everything from 5G and Pandemics, to Vaping and Fasting Diets.
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Know more about us Simply Sleeping Pills is the most trusted online pharmacy and which has available to its distinguished clientele both sleeping pills and medically to combat anxiety, which are very effective and safe. We have for your convenience and make it easier for you to use our website, to be able to obtain your medications without having to submit a prescription, and we send them to you through the very fast and most affordable shipping service in the world. We are specialists on In ...
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Welcome to the Insomnia Coach Podcast. My name is Martin Reed. I believe that by changing how we respond to insomnia and all the difficult thoughts and feelings that come with it, we can move away from struggling with insomnia and toward living the life we want to live. In this podcast, I share insomnia success stories featuring people who ended their struggle with insomnia. New episodes are released monthly.
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Helping you figure out all the big stuff in life: relationships, health, money, work and the world. Let's talk! With trusted experts and your stories, Life Matters is all about what matters to you.
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Classic films, novelized by TV comedy writers, & narrated by your favorite celebrities. This season, we're novelizing The Matrix, narrated by Rob Delaney, Matthew Mercer, Dan Savage, John Hodgman, June Diane Raphael, Scott Ackerman, Ophira Eisenberg, Brennan Lee Mulligan, Triumph the Insult Comic Dog and more! Plus interviews with the people who may or may not have worked on the original film! Check out our last two seasons: Star Trek 2: The Wrath of Khan, and Independence Day. © 2023-2024 N ...
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Chances are you have the best intentions. Every Monday you commit to not drinking, eating healthier and exercising, but by Wednesday you’re already sneaking fries off your partner's plate, popping the wine cork and hitting the snooze button. You wake up every morning saying, “I just can’t catch up. Why did I have that last glass?” I get it — Carving out “YOU time” seems impossible, and the idea of not rewarding yourself by binge watching dating shows until midnight with your glass or 2+ wine ...
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The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.
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What's Health Got to Do with It? is a weekly talk program that examines where healthcare intersects with daily life, and will help guide the listeners through an increasingly convoluted medical bureaucracy. These days, health is a lot more than Googling the latest medical breakthrough or seeing your doctor. Staying healthy when you are well and getting healthy when you are sick means knowing how to interact and navigate an incredibly complex healthcare system.
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The Alex Perry On Fire podcast is a dynamic force of energy, igniting the flames of passion and self-discovery within us all. With each episode, Alex Perry passes the torch of inspiration, guiding listeners on a transformative journey toward embracing the flame of their purpose. Perry is more than a host; he is a flame keeper, sharing insights, stories, wisdom and having conversations that resonate with the audience’s innermost aspirations. The show serves as a beacon, urging individuals to ...
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Welcome to Surviving Your Brain, the podcast. Hosted by Board Certified Neurologist Dr. Philippe Douyon, this podcast aims to empower and enable you with the tools and knowledge needed to rewire and transform your brain so that you can live a more fulfilled life. With some incredible guest interviews and gem-packed solo episodes lined up this season, tune in as Philippe & his guests discuss trauma and the impact it has on your brain, ways to improve your brain function through sleep, underst ...
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The Good GP, the education podcast for busy GPs; brought to you by Dr Tim Koh, Dr Krystyna DeLange and Dr Sean Stevens. The Good GP is a proud member of the Talking HealthTech Podcast Network - the premier audio destination for cutting-edge insights and thought leadership in healthcare delivery, innovation, digital health, healthcare ICT, and commercialisation. Disclaimer: The Good GP podcasts are for informational purposes only and do not constitute medical advice. Always seek the advice of ...
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Stacey Morrison looks at the latest food & fitness trends to discover what's good for you and what's gobbledygook. In short: Do they work?
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Everything women’s health in under 15 minutes by an experienced naturopathic doctor and bestselling author of the books Period Repair Manual, Hormone Repair Manual, and Metabolism Repair for Women. Simple explanations for topics such as PCOS, endometriosis, hormonal birth control, and more. For more, visit LaraBriden.com
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Join Nina on a journey through the twists and turns of life in "Insomniac Diary." Each episode delves into the raw and real aspects of living, from navigating toxic relationships to the whirlwind of overthinking. With stories that resonate and insights that inspire, this podcast is a companion for those late-night thoughts and day-to-day struggles. Whether it's a reflection on personal experiences or tackling universal dilemmas, Nina's candid storytelling and heartfelt advice offer a comfort ...
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The Dan Go Podcast is about discovering all the high-performance secrets that founders and busy entrepreneurs use to ensure they stay fit and lean (no matter how busy they get) This podcast is a reminder to use those secrets -- which makes getting in shape, easy and stress-free while doing it in a way that fits your busy lifestyle, and ultimately, this will make you a better performer at work and home. Learn more: https://highperformancefounder.com/
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Take chances, make mistakes and get messy! Random Theory is here to blow your mind and challenge the way we talk about science. A theory is: a plausible or scientifically acceptable general principal or body of principals offered to explain a phenomena. I’m Grace Dirig, your host and around here at TKOR we like to think the Random Theory best explains how we come up with ideas! Miss Frizzle was the first person to challenge the way I saw the world! Yeah, you know the super cool girl from the ...
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Let’s Talk About Race (LTAR), a new intergenerational, roundtable discussion of independent national journalists featuring rigorous conversations and analysis of news coverage and the role race plays in politics, government, economy, education, and health. LTAR currently airs on KBOO Community Radio in Portland, OR, and Pacific Radio NetworkLTAR brings independent journalists from all over the country from New Jersey to Texas and Pennsylvania with a home base in Portland, Oregon. The hosts b ...
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What You Need to Know About Sleeping Pills with Dr. Amelia Scott Barrett
41:14
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Did you know that sleeping pills are among the most addictive prescription drugs available today? While they promise a quick fix for insomnia and restless nights, they come with a host of risks and side effects that are often overlooked. In today’s episode, we're joined by Dr. Amelia Scott Barrett, MD, a neurologist who trained at Stanford and she …
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Elliott Perry: Pills to Work, Pills to Sleep
36:09
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Alex knew his twin brother, Elliott, was in a very scary place. Yet he could not help him, but only support and direct him to mental health professionals. Share in this very candid conversation as Alex goes deep with his twin—and his first guest—about expressing love and the pressure of always feeling the need to help others instead of yourself. An…
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How Kirstin rediscovered her natural ability to sleep after feeling completely dependent on sleeping pills (#59)
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Listen to the podcast episode (audio only) Kirstin began using medication every now and then to help her sleep on Sunday nights. When she faced a big personal challenge that made sleep more difficult, she started to use it more often. The plan was to take a small dose to get her through that difficult period and then stop the medication because she…
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Abortion pill access; at-home health testing; social media risks
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Our panel of medical experts discusses this month's biggest health care headlines.By Daria Mironova
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How Emily transformed her sleep by accepting insomnia and committing to meaningful daily actions (#60)
Listen to the podcast episode (audio only) Emily’s insomnia struggle began around four months after the birth of her baby. Even though her daughter was sleeping well, Emily was finding it really difficult to fall asleep. She started to get nervous and anxious as her level of exhaustion intensified. When the medication prescribed by her doctor didn’…
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Ask Aunty: when your neighbour starts to copy your life choices
11:38
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You like your neighbour, consider them friends even. Things get a bit strange however when they start to copy some of your choices, starting with the planting of a lavender bush.By Australian Broadcasting Corporation
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Balancing the needs of others against your own can, at times, feel hard. You want to make the people around you feel like their needs matter, but pleasing just for the sake of pleasing can leave you feeling exhausted, resentful, and perhaps even a little compromised. So how do we stop outsourcing our self worth? Beverley Wang is joined by psychothe…
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Are you ready to declutter your mind? If your answer is yes then this episode is for you! In this episode of the Sleep Like a Boss podcast, our guest Sarah Dew, the The Unapologetic Mompreneur, shares her insights about the topic of mental load and how it affects women's ability to sleep and thrive. Sarah shares three strategies to declutter the mi…
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171: Dr. Tyler Panzner, PhD: Cellular Health, Genetics, & Supplement Expert - Genes, Cellular Health, Histaimines, Anxiety, and More! Why Personalized Medicine is KEY for Sleep!
57:04
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Dr. Tyler Panzner is a Ph.D. scientist trained in pharmacology, cancer, neuroscience, and inflammation research who has had a lifelong passion for understanding how substances effect the body. While his scientific training spans well over a decade, his passion for genetics and personalized medicine started ~7 years ago and he's pursued his goal of …
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Here's What I Know: Kerri Sackville on the power of focus and solitude
5:19
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If you listened to Hilary’s series Dated, you will recognise the voice of Kerri Sackville. She is a columnist and author of Out There: a Survival Guide to Dating in Midlife. Sharing wisdom of a different kind, Kerri unpacks her classification of solitude and why we need to experience it each day if we want to lead creative lives.…
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How might history offer solutions for modern issues?
23:51
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Humanity is grappling with many critical issues, such as climate change, rising inequality and the cost of living.By Australian Broadcasting Corporation
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Rethinking housework: how mindful housekeeping can boost wellbeing
22:06
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Doing the dishes, folding laundry, getting in the garden, or cooking dinner might feel like ‘chores’: just more things on the big list of nuisances we don't have time for. But changing our mindset around housekeeping can help our mental clarity and wellbeing. We explore the cultural devaluation of ‘home’ work, and how rethinking our relationship wi…
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Bri Forrest: Shedding Toxic Friendships and Getting Grounded
49:23
49:23
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When Bri Forrest heard the marriage proposal, she literally felt bad energy shooting from her fingertips. The universe was telling her, once again, to stop abandoning herself for her relationships. So, she said no to the fiancé and stepped away from others who were holding her down. In this episode, Alex learns her techniques for grounding herself …
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Life goes on but will it ever be the same?
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When Megan Maurice was diagnosed with breast cancer at 36 years of age, her daughter Pia was only seven. Megan thought the way to manage was to stay positive, and to adopt the mask of a character from a sad-but-uplifting TV show. She decided the emotional breakdown could come later. But what if surviving survival was even harder? Megan joins Hilary…
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The World Health Organisation's 2021 Global Report on Ageism found that one in two people worldwide are ageist, and called ageism 'prevalent, ubiquitous, and insidious'. One of the ways ageism manifests is through harmful stereotypes, and the language we use can play a critical role in either perpetuating or preventing those stereotypes. Dr Catheri…
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What is the Digital Product Passport, and how will it revolutionise the fashion industry?
14:23
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With Australia reportedly one of the world's biggest fashion consumers, what if there was a way to find out everything you want to know about the item you are purchasing - to see the entire life cycle of a garment. How would this influence or inform your buying choices? A Digital Product Passport will contain all the information you need about an i…
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Ever feel like you're at the mercy of cravings? In this episode, I'm diving into how to conquer those intense cravings for alcohol, sex, food… you name it! Drawing from the works of Judson Brewer and Holly Whitaker, I'll introduce you to the RASINS acronym. We’ll walk through each step together, so grab your notepad and let's ride this wave! Plus, …
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Alex Noble: 'I Fight, You Fight', living with spinal cord injury
14:53
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Alex Noble was sixteen and crazy about his chosen sport, Rugby. It was the day of the trials for the Open Sevens and Alex was primed. One tackle though went horribly wrong leaving him paralysed from the neck down.Five years on Alex is now a motivational speaker, has written a book called 'I Fight You Fight' and developed an approach to life he call…
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Preterm baby guidelines are first of their kind in Australia
22:28
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A new set of guidelines from the Murdoch Children's Research Institute will help more than 3000 very preterm babies born in Australia annually. With around 60 per cent of these babies experiencing health and development difficulties later in life, experts say post-discharge care is often inconsistent and confusing for parents. The guidelines offer …
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Acute Rheumatic Fever and Rheumatic Heart Disease: Key Insights from Dr Allison Hempenstall
17:49
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In this episode of The Good GP, host Dr Krystyna de Lange is joined by Dr Allison Hempenstall, a General Practitioner and Public Health Physician from Far North Queensland, to discuss acute rheumatic fever and rheumatic heart disease. Dr Hempenstall begins by defining acute rheumatic fever as an immunological response to group A streptococcus, whic…
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Alison Pill, Rachel Axler, James Mannion - Matrix ch12
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The Matrix, Chapter 12 Featuring a chapter novelized by Rachel Axler (Veep, New Girl, The Daily Show) and narrated by Alison Pill (Star Trek: Picard, Scott Pilgrim, Hello Tomorrow!) plus an interview with James Mannion (UCB, Comedy Bang Bang). Each season on The Novelizers, we take a beloved film, give each scene to a TV comedy writer (from SNL, Th…
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#457 Dan Osman - Are you emotional eating or emotional about eating?
1:00:51
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In this episode I was delighted to have someone I have wanted to have on the podcast for while, Dan Osman. Dan is a PT, father, online coach and podcast host. @the.dan.osman This is an incredible mindset episode on all things body image, parenting and emotional eating. Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Onlin…
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Lesleigh Smith: Tips to reduce hearing loss
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Lesleigh from Triton Hearing joined the Weekend Collective to chat about the varying degrees of hearing loss - as well as what tips we have to prevent hearing loss. LISTEN ABOVE See omnystudio.com/listener for privacy information.By Newstalk ZB
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Should media literacy join reading and writing on the school syllabus?
17:25
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The internet and social media has been a double edged sword for news and journalism. It's given a voice to communities that weren't often heard in the mainstream and enabled individuals and small collectives to report on news that would never have been covered otherwise. But a lot of what you see on social media isn't actually true and the algorith…
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'More addictive than heroin': Jonathan Haidt on why social media is so harmful and how to help kids get unhooked
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The tragic statistics forming the basis of the youth mental health crisis can all be traced back to one moment - the invention of the smartphone and the emergence of the 'selfie-based social media ecosystem' in 2012. That's the argument at the centre of social psychologist Jonathan Haidt's groundbreaking new book ‘the Anxious Generation’. With the …
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What’s it like being the only child in class who is not on Instagram?
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At ten-years-old, when Aalia Elachi's smartphone broke and her parents decided not to replace it, she was devastated. But she's now fourteen and has loved the social-media-free life her parents have given her. What motivated the Elachis' decision and how are other parents around the country following their lead? Guests: Dany Elachi, Sydney father o…
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New findings in Alzheimer's research; caregiver journeys
53:04
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Dr. Joe Sirven explores the latest updates on Alzheimer's disease and what makes it such a difficult disease to cure.By Daria Mironova
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You have recently started job sharing which entails also sharing a desk. But what happens when you job share partner helps themselves to the precious cashmere scarf you leave on the back of your seat.By Australian Broadcasting Corporation
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Our relationship with our own mortality is perhaps one of the most challenging relationships we have in our lives, so how do we feel ok about it? Dr Leah Kaminsky and Dr Chris Cheers join Beverley Wang to discuss what underpins our fear of death, how we might come to cultivate better acceptance of it, and how that acceptance could in turn actually …
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Mind-Blowing Orgasms: Does the Male G-Spot Exist?
42:51
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We’re hearing stories of people having amazing, cosmic orgasms. So what buttons are they pressing to do this?? Well, it's just one. The “male G spot,” also called the “P spot,” because that P stands for prostate. Word on the street is that if you touch your prostate in just the right way — BAM — one helluva orgasm. But is that really true? And if y…
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How parents and grandparents can play a role in children's literacy
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One in three of Australia's four million children are struggling to read proficiently, according to the Grattan Institute. That's a shocking figure, and one that understandably worries many parents, grandparents and guardians. Anne McLeish and Amy Haywood discuss how adults can play a role in supporting kids' education in the home, and what are the…
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Here's What I Know: what Shane Jacobson's learned about bending the truth
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Shane Jacobson is a beloved fixture of Australian screen and stage, from plunging toilets as Kenny to singing in Guys and Dolls. He shares his motto for life's great moments, and a lesson from his mum about the perils of embellishing a story.By Australian Broadcasting Corporation
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203 - Our 4 Worlds & Sleep With Eleanor Haspel-Portner
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Dr. Eleanor Haspel-Portner, Ph.D., PCC, has been in private practice as a psychologist, coach, and astrologer since 1974. She earned her Ph.D. at the University of Chicago, Department of Comparative Human Development. Eleanor became the 10th Reiki Master/Teacher to be initiated in the West in 1982. In addition, she served as President of the Southe…
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Kyle Towb: When the Money Machine Breaks Down
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Today’s guest has been called a machine programmed for success. But achievement didn’t make Kyle Towb happy. Instead, this entrepreneur happened upon the path to peace thousands of miles away from home. Alex leans into Kyle’s positive energy to discover how The Machine let go of the world and opened up to the journey.…
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Why are Australian homes so cold and can we warm them up in an affordable way?
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Much of Australia is having a cold snap right now — with sub-zero temperatures in six different states and territories. And it can be very nice in those times to curl up in a warm room with a hot cuppa, and forget about the world outside. Unfortunately, many Australian homes barely keep the cold outside, and that affects our energy bills, which are…
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Mid-year can be a tricky time: the weather is colder, the days are shorter, and the summer holidays can feel like they're a long way away. Is there a way we can better support ourselves and those around us from burnout? Dr Charlotte Keating is a clinical psychologist with a PhD in Neuroscience and she joined Hilary Harper to discuss the evolving fi…
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Can you actually enjoy wine without going overboard? That's the question I've been obsessed with for the past years, working with amazing women on their journeys with alcohol. This episode is all about mindful drinking and moderation. Is it a myth? Let's find out! Join me as I share some eye-opening research on how our brains can actually CHANGE (n…
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Parisa Sekandari came into the world under Taliban rule in Afghanistan. Some two decades later, the second time they rose to power, her life would dramatically change overnight. Now a Refugee Advocate and co-creator of the collectives 'Amplify Afghan Women' and 'Community for Humanity', Parisa is one of the 'refugee heroes' fronting the Asylum Seek…
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We often think of placebos in a medical context, as control measures for testing the effectiveness of drugs. But can placebos also influence how how things taste, or even how effective certain over-the-counter medicines are? Professor Joel Pearson shares the ways in which placebos harness the power of our brain's own belief.…
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New class of deadly drug sparks pill testing push
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A new family of drugs are causing alarm among medical professionals. Up to fifty times stronger than fentanyl, nitazenes are synthetic opioids that have been detected in Australia in recreational drugs like MDMA and ketamine. Experts are warning harm minimisation policies, including pill testing, need to be put in place now to protect unsuspecting …
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170: Dr. Soroush Zaghi, Highly Specialized- ENT & Sleep Surgeon, Sleep Problems? Discover the Tongue Tie Connection & Learn the Most Advanced Techniques To Tackle this Common Abnormality!
55:18
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Dr. Zaghi graduated from Harvard Medical School, completed residency in ENT (Otolaryngology- Head and Neck Surgery) at UCLA, and Sleep Surgery Fellowship at Stanford University. The focus of his sub-specialty training is on the comprehensive treatment of tongue-tie, nasal obstruction, mouth breathing, snoring, and obstructive sleep apnea. He is ver…
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Toddler Sleep Troubles: Insights and Solutions from Dr Tim Jones
24:10
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In this episode of The Good GP, host Dr Krystyna de Lange welcomes back Dr Tim Jones, a General Practitioner and medical educator with a special interest in general paediatrics. Dr Jones shares his expertise on toddler sleep challenges, providing valuable insights and practical advice for GPs on how to address common sleep issues in young children.…
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In this very special episode of the Shane Walsh Podcast I had the pleasure of sitting down with one of my amazing clients Lisa. This episode has genuinely left me speechless. And that is some doing. This is like chatting with a different person from where we started. What an episode !!! Hope you enjoy it Ultimate Guide on how to lose weight w/o cou…
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Kyle MacDonald: Unpacking the rise in adult ADHD diagnoses
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Psychotherapist Kyle MacDonald joins the Weekend Collective to discuss the rise in diagnosing adult ADHD. LISTEN ABOVE See omnystudio.com/listener for privacy information.By Newstalk ZB
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What does writing by hand do for our brain?
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As the world becomes increasingly digitised, writing by hand can seem totally archaic. But research shows that, putting pen to paper brings far more cognitive benefit than is often assumed. What might happen if handwriting becomes a lost art?By Australian Broadcasting Corporation
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With great power: Why does AI make things up and how should businesses use it responsibly?
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Google recently rolled out an experimental search feature, using AI to summarise results. And while it's generally very effective, sometimes it recommended putting glue in your pizza base. Legal research tools like Westlaw have implemented AI into their products, but a recent Stanford research paper found that up to a third of the results returned …
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A question of reasonableness: Why are so many Australians working under a non-compete clause?
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A study by E61 found that more than 20% of Australian workers are working under a non-compete clause — and that's everything from senior executives to hairdressers to fast food workers. The Assistant Treasurer, Andrew Leigh, has put non-compete clauses on the national agenda in Australia, and the Free Trade Commission has recently banned them in th…
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Dr. Joe Sirven examines the effect of sleep deprivation and a poor diet on fathers' health.By Daria Mironova
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