Creativity, Consciousness and the Art of Living
…
continue reading
A podcast to help you grow your somatic intelligence and navigate change with greater ease. Embrace your body's inner wisdom by tuning in here. Hosted by Cristy De La Cruz, a coach and certified/registered Soma Yoga instructor.
…
continue reading
Stories of Somatic Awakening and HOW-TO Live From The Inside Out! Have you ever noticed that your body communicates with you in many different ways? Perhaps through tension, pain, emotions and subtle sensations? Meet Aimee Takaya, a Certified Hanna Somatic Educator and expert in the field of Somatics, Chronic Pain, Movement Therapies and Soulful Transformation. Join the conversation as she and her guests explore the powerful ways you can work with your body to become more whole, connected an ...
…
continue reading
1
Nam Baldwin - Breathe for Peak Performance
1:11:31
1:11:31
Play later
Play later
Lists
Like
Liked
1:11:31
🎙️ What does it take to become world-class? 🏆 In sports, the proof lies in medals, trophies, and championships. But what’s the secret behind those achievements? In this episode, I sit down with Nam Baldwin—the performance coach behind legends like Jess Fox, Mick Fanning, and Anthony Joshua. Nam shares powerful insights on mastering breathwork and t…
…
continue reading
1
Living an Evolutionary Life for Collective Growth with David Knox
1:02:21
1:02:21
Play later
Play later
Lists
Like
Liked
1:02:21
How does personal growth connect to the greater evolution of humanity? In this fascinating episode, I welcome David Knox to explore the link between personal habits, somatic experiences, and collective evolution. From Darwinian evolution to cosmological perspectives, David offers insights into how our individual evolution can contribute to the larg…
…
continue reading
1
The Deeper Meaning Behind Sexual Fantasies with Artemisia de Vine
1:06:20
1:06:20
Play later
Play later
Lists
Like
Liked
1:06:20
Ever wonder if your sexual fantasies hold more meaning than just desire? Today, I dive into the connection between sexual fantasies and personal wisdom with guest Artemisia de Vine, a sexual fantasy expert as well as former sex worker and dominatrix. We explore how fantasies can unlock deeper insights into our true selves, transforming both our rel…
…
continue reading
1
S5 E13 Return of the Happy Brain Chemicals (Part 2 of Running Toward, Running Away)
13:39
13:39
Play later
Play later
Lists
Like
Liked
13:39
Here are links to the previous items that I mentioned in the show notes: Podlink to Part 1 of this 2-part series First Substack Essay - Running Toward, Running Away This Substack Essay (in written form) - Return of the Happy Brain Chemicals The Oatmeal cartoon on The Blerch - The Terrible and Wonderful Reasons Why I Run Long Distances Patrick's mus…
…
continue reading
1
S5 E12 Appearance Anxiety - Reclaim Your Peace with Stephanie Lindloff
29:24
29:24
Play later
Play later
Lists
Like
Liked
29:24
Hello My Lovelies, Thanks for returning for another episode of Reclaim Your Peace with Stephanie Lindloff! We now have a Spotify playlist for these episodes so you can easily access all of Stephanie's work that's published here on Somatic Wisdom. Here's a link to a machine-generated transcript (via Descript). Stephanie can be contacted at Our Natur…
…
continue reading
1
Yoga Nidra and Emotions as Messengers with Julie Lucas
49:53
49:53
Play later
Play later
Lists
Like
Liked
49:53
Did you know that your emotions are not just feelings but powerful messengers guiding you toward deeper self-awareness? In today’s episode, I have invited Julie Lucas, an I-Rest and Yoga-Nidra instructor, to explore the transformative journey of connecting with our inner resources. Stay tuned to discover how embracing the full spectrum of emotions …
…
continue reading
1
S5 E11 Author Penney Peirce On Frequency, Intuition, Perception, Transparency, Transformation, Creativity, and Collective Consciousness
1:02:04
1:02:04
Play later
Play later
Lists
Like
Liked
1:02:04
Hello my lovelies! This is a wide ranging conversation. For a Descript (machine-generated) transcript, please use this link. For more about Penney Peirce, use her website: https://penneypeirce.com/ To receive a signed-bookplate with the 15th anniversary edition, purchase at Beyond Words at this link. Her other books are collected at this link. Penn…
…
continue reading
1
Holistic Entrepreneurship: Balancing Action and Receptivity with Raeanne Lacatena
1:01:11
1:01:11
Play later
Play later
Lists
Like
Liked
1:01:11
What if running a business could feel as balanced and harmonious as living a healthy, fulfilling life? In this episode, I have Raeanne Lacatena, a mental health therapist and musician, who explores how holistic business practices can transform your personal and professional life. Stay tuned to discover the power of balancing action with downtime, i…
…
continue reading
1
S5 E10 Sacred Walks to Calm Your Anxiety - Reclaim Your Peace with Stephanie Lindloff
20:35
20:35
Play later
Play later
Lists
Like
Liked
20:35
Hello Lovelies, Thanks for returning for another episode of Reclaim Your Peace with Stephanie Lindloff! We now have a Spotify playlist for these episodes so you can easily access all of Stephanie's work that's published here on Somatic Wisdom. For a link to a machine-generated transcript for this podcast, click here. Stephanie can be contacted at O…
…
continue reading
1
S5 E9 Running Toward, Running Away: My Crazy Decision to Come Out of Running Retirement at Age 50
10:53
10:53
Play later
Play later
Lists
Like
Liked
10:53
Hello my Lovelies, For a machine-generated transcript of this episode, please see this link. For the Substack written format for this episode, please click here. *** We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes To show your gratitude for this show, you can make a on…
…
continue reading
1
Healing Through Creative Writing with Francesca Lia Block
49:08
49:08
Play later
Play later
Lists
Like
Liked
49:08
What if the stories inside you could help heal your deepest wounds? In this episode, I host a renowned author, Francesca Lia Block, who takes us through the magical connection between storytelling and healing. With a blend of poetry, symbolism, and magic realism, Francesca shares how creative writing can be a powerful tool for processing emotions, …
…
continue reading
1
S5 E8 Experience Awe in Daily Life while Supporting Pollinators - Reclaim Your Peace with Stephanie Lindloff
21:11
21:11
Play later
Play later
Lists
Like
Liked
21:11
Hello My Lovelies, This episode's transcript can be found at this link. To see these episodes on YouTube, check out Stephanie's channel here. Thanks for returning for another episode of Reclaim Your Peace with Stephanie Lindloff! We now have a Spotify playlist for these episodes so you can easily access all of Stephanie's work that's published here…
…
continue reading
1
The Future of Therapy Is Somatic with Stacey Sciacchitano
46:24
46:24
Play later
Play later
Lists
Like
Liked
46:24
…
continue reading
1
S5 E7 The Body Politic, Bodily Autonomy, and Caring for the Body of the Earth
10:59
10:59
Play later
Play later
Lists
Like
Liked
10:59
Hello Lovelies, You can find a machine-generated transcript of this podcast here. *** We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Hon…
…
continue reading
1
Boudoir Healing : Photography and Somatics with Jill Barrile
1:08:08
1:08:08
Play later
Play later
Lists
Like
Liked
1:08:08
Ever wondered how vulnerability and pleasure can transform your life? In today’s episode, Jill Barrile, the creative mind behind BarebyBarrile, shares her journey from art therapy to boudoir photography. If you’re ready to explore the powerful connection between body, mind, and intimacy, this episode is for you. You’ll discover how she’s helping cl…
…
continue reading
1
Turning Back Your Clock: Defining Age with Samantha Legassie
1:13:02
1:13:02
Play later
Play later
Lists
Like
Liked
1:13:02
Are you over 40 and struggling with pain, stiffness, or a diminished quality of life? Discover how Samantha Legassie, a 67-year old Hannah Somatic educator transformed her health journey. In today’s episode, you’ll discover the secret sauce of Hanna Somatics that's helping people just like you ditch the pain, rediscover vitality, and age gracefully…
…
continue reading
1
S5 E6 You Are Your Own Best Teacher - Reclaim Your Peace series with Stephanie Lindloff *Ep100*
20:57
20:57
Play later
Play later
Lists
Like
Liked
20:57
Hello Everyone! We made it to episode 100. Three digits, baby! I love that Stephanie covers this topic in a vulnerable and authentic way. We must be our own teachers. We can also observe nature as our teacher, and develop the skill of being present. If you want to watch this episode via YouTube, the link is here. Here is the machine-generated trans…
…
continue reading
Do you ever feel like you're holding yourself back, afraid to fully show up in your life or work? You’re not alone! For most people, it’s often a struggle to be truly seen and heard, whether in personal or professional relationships. Today, I have with me a visibility coach, Alina. She’s here to help us explore the complex journey of being seen. Al…
…
continue reading
1
Transforming Dissociation and Becoming Somatically Aware with Celeste Gamboa
1:02:26
1:02:26
Play later
Play later
Lists
Like
Liked
1:02:26
Have you ever felt disconnected from your own body, as if you're living life through a foggy lens or on autopilot? Our guest today, Celeste Gamboa, knows that feeling all too well. After years of strict diets and intense workouts, she discovered somatics - a practice that transformed her relationship with her body and mind. Today, she shares her jo…
…
continue reading
1
S5 E5 Multipotentiality, Connection, Beginner's Mindset, Community, and Mantras for Challenging Times
17:25
17:25
Play later
Play later
Lists
Like
Liked
17:25
Hello Lovelies, A link to the machine-generated transcript is here. Emilie Wapnick's Ted Talk on Why some of us don't have one true calling. Her book, which I've read many times and love deeply is called How to be Everything. An episode on working with inner critics I recorded with my friend Heather is here. If you want to connect with a beautiful …
…
continue reading
1
Healing Cancer, Visualization and Somatic Growth with Jen Barber
1:22:13
1:22:13
Play later
Play later
Lists
Like
Liked
1:22:13
Did you know that the key to unlocking your full potential is hidden within your own body and mind? Imagine having the power to rewrite your life story, heal from seemingly impossible odds, and achieve success beyond your wildest dreams. Today's guest, Jen Barber, did just that. In this captivating episode, Jen reveals how she combined cutting-edge…
…
continue reading
1
S5 E4 Healing Caregiver Stress with Nature - Reclaim Your Peace with Stephanie Lindloff
29:45
29:45
Play later
Play later
Lists
Like
Liked
29:45
Hello Everyone, Thanks for returning for another episode of Reclaim Your Peace with Stephanie Lindloff! We now have a Spotify playlist for these episodes so you can easily access all of Stephanie's work that's published here on Somatic Wisdom. A machine-generated transcript can be found here. Stephanie can be contacted at Our Natural Wisdom. To boo…
…
continue reading
1
Wild Living: Dancing with Paradox with Elka Wilder
1:27:20
1:27:20
Play later
Play later
Lists
Like
Liked
1:27:20
Have you ever imagined yourself living off grid? What if I told you wildness is actually about dancing with paradox, about holding the tension between chaos and control, life and death, joy and sorrow?Our guest today, Elka Wilder, spent 23 years living off-grid in a New Mexico canyon, and she's got a take on wildness that'll make you rethink everyt…
…
continue reading
1
S5 E3 The Cosmic Dance of Servant Leadership during Leo Season with Astrologer and Coach Patrick Geary
40:03
40:03
Play later
Play later
Lists
Like
Liked
40:03
Hello Everyone, My friend Patrick and I are cooking up a big project and have done some recordings toward and understanding of the higher harmonics of signs and houses in astroloy. He kindly gave me permission to share some excerpts of these conversations as I contemplated leadership in this recording during Leo season. For a machine generated tran…
…
continue reading
1
Your “Bad Knees and Broken Body” and What’s REALLY Going On with Aimee Takaya
33:14
33:14
Play later
Play later
Lists
Like
Liked
33:14
Are you tired of feeling like your body is working against you? In today’s episode, Aimee Takaya challenges the common belief that our bodies are simply worn out or broken. Instead, she presents a revolutionary perspective: what if that nagging back pain or persistent neck tension is actually your body's way of sending you an urgent message? Prepar…
…
continue reading
1
S5 E2 On Quitting Social Media - Reclaim Your Peace with Mother Nature featuring Stephanie Lindloff
24:26
24:26
Play later
Play later
Lists
Like
Liked
24:26
Hello My Lovelies, Thanks for returning for another episode of Reclaim Your Peace with Stephanie Lindloff! We now have a Spotify playlist for these episodes so you can easily access all of Stephanie's work that's published here on Somatic Wisdom. For a link to a machine-generated transcript for this podcast, click here. Stephanie can be contacted a…
…
continue reading
1
Redefining Childbirth: Free Birth, Healing, and Self-Empowerment with Catalina Clark
1:12:56
1:12:56
Play later
Play later
Lists
Like
Liked
1:12:56
Embracing our innate birthing wisdom can lead to profound healing and empowerment for both mothers and babies. Today, I have Catalina Clark with me, and she shares her journey from traditional midwifery to supporting women who are interested in free birth, challenging conventional notions about childbirth along the way. So, whether you're expecting…
…
continue reading
1
S5 Kickoff - Torey Kehoe of Honeypot Health on Pleasure, Sexuality, Fertility Awareness for Preventing Pregnancy
38:21
38:21
Play later
Play later
Lists
Like
Liked
38:21
Hello Friends, I'm kicking of Season 5 of Somatic Wisdom with an excellent guest. I hope you take as much away from this conversation as I did. For a machine-generated transcript via Descript, click here. Torey Kehoe is a Certified Fertility Awareness and Sexual Health Educator. She teaches women who don’t want kids right now how to prevent pregnan…
…
continue reading
1
Timeline Hopping and Somatic Authorship with Christina Kantzavelos
1:01:55
1:01:55
Play later
Play later
Lists
Like
Liked
1:01:55
…
continue reading
1
Ritual Tattoo and Somatic Healing Through Art with Jai Knight
1:09:09
1:09:09
Play later
Play later
Lists
Like
Liked
1:09:09
Did you know you can explore your own creative processes as pathways to healing and self-discovery? Creative practices can be powerful tools for processing trauma, moving through somatic programming, and fostering resilience. Today, I’m excited to have Jai Knight, who offers a unique perspective on the healing power of art and embodiment practices.…
…
continue reading
1
S4 E19 Healing Our Connection to Nature Through Our Language - Reclaim Your Peace with Stephanie Lindloff
19:34
19:34
Play later
Play later
Lists
Like
Liked
19:34
Hello My Lovelies, Thanks for returning for another episode of Reclaim Your Peace with Stephanie Lindloff! We now have a Spotify playlist for these episodes so you can easily access all of Stephanie's work that's published here on Somatic Wisdom. For a link to a machine-generated transcript for this podcast, click here. Stephanie can be contacted a…
…
continue reading
1
Why Your Concern and Comment is Unwelcome
40:17
40:17
Play later
Play later
Lists
Like
Liked
40:17
Have you ever caught yourself commenting on someone's appearance with the best intentions, only to realize it might not have been received as you hoped? In today's episode, Aimee Takaya dives into why being mindful about how we talk about others' bodies is crucial, especially for healers and bodyworkers. In this episode, Aimee takes us through:- Bo…
…
continue reading
1
S4 E18 Ignore Your Body When It Comes to Public Speaking with Ben Borchert
58:10
58:10
Play later
Play later
Lists
Like
Liked
58:10
Hello My Lovelies, I can't wait for you to hear this conversation with one of my "Friendtors" Ben Borchert. For a machine-generated transcript of this conversation, click here. More about Ben: Ben coaches and trains professionals like you on how to give more compelling, engaging, and memorable presentations. His hands-on, interactive workshops, pre…
…
continue reading
1
Building Supportive Business Systems and Feminine Business Strategy With Amanda Renouf
1:14:40
1:14:40
Play later
Play later
Lists
Like
Liked
1:14:40
Did you know that our physical and emotional experiences influence our business journeys? Creating a safe space for energy and giving back to the body can lead to increased energy and flow, leading to more clients and a better work-life balance and overall well-being. Today, I’m excited to host Amanda Renouf, a Business Operations Coach & Fractal C…
…
continue reading
1
S4 E17 Choosing Discomfort Over Resentment with Stephanie Lindloff - Reclaim Your Peace with Mother Nature
19:03
19:03
Play later
Play later
Lists
Like
Liked
19:03
In this summer series with Stephanie Lindloff, she covers the benefits and challenging around setting boundaries. A machine-generated transcript of this episode can be found here. Episode notes can be found here. Hope you enjoy! A playlist of all my conversations with Stephanie can be found on Spotify here. Stephanie can be contacted at Our Natural…
…
continue reading
1
The Language of Movement and Developing Her Somatic Self with Zoe Hewett PhD
1:18:32
1:18:32
Play later
Play later
Lists
Like
Liked
1:18:32
She had been outsourcing control and knowledge of her body to the "experts" ever since she was a child. And even in becoming a "body expert" herself, she still was experiencing an internal disconnection from her body that became amplified during the birth of her daughter and her postpartum experience. She felt deeply that something needed to change…
…
continue reading
1
Gary Gorrow X Over the Back Fence Podcast
39:01
39:01
Play later
Play later
Lists
Like
Liked
39:01
We have a special treat for you as we share an insightful conversation featuring our very own co-founder, Gary Gorrow, who was recently interviewed on the "Over the Back Fence" podcast with Nicola and Di. In this enlightening episode, Gary passionately discusses the importance of living inwardly and awakening our inner lives to achieve the 200% val…
…
continue reading
1
S4 E16 Marjorie Scheurs on Microdosing with Psychedelics to Regulate our Nervous System
50:01
50:01
Play later
Play later
Lists
Like
Liked
50:01
Hello Listeners, I'm bringing you a conversation with Marjorie Scheurs in this episode. Read more on her background here: Marjorie Scheurs is certified by Co-Active Training Institute as a Life Coach. She is also a Certified Yoga Teacher, Certified ADHD and Parent coach. Majorie is also certified as a Microdosing Coach and Psychedelic Integration C…
…
continue reading
1
Unshaming the Freeze Response with Rachel Rae Halder
1:01:01
1:01:01
Play later
Play later
Lists
Like
Liked
1:01:01
Have you ever experienced freeze, where your body goes to a complete shutdown? Freeze dynamics can show up in various areas of life, such as sexuality, relationships, work, and organization.Today, I’m excited to host Rachel Rae Halder. She explains how the freeze response is often misunderstood, the nuances of the freeze response, its impact on var…
…
continue reading
1
Waking The Wise Woman at Midlife and Beyond: The Blessings of Menopause with Shae Elise
43:11
43:11
Play later
Play later
Lists
Like
Liked
43:11
Most women undergo different fears and confusion that come with the midlife transitions, including early menopause changes. But how do we embrace the change and reconnect with the wisdom of our bodies? Embodiment, intimacy, and somatic intelligence play crucial roles in facilitating women's midlife transformation. Through somatic work and embodimen…
…
continue reading
1
S4 E15 Create Healing Space from Painful Thoughts - Reclaim Your Peace with Stephanie Lindloff
21:37
21:37
Play later
Play later
Lists
Like
Liked
21:37
In this inaugural episode of a new summer series with Stephanie Lindloff, she covers the benefits of biodiverse environments on your thinking. Stephanie explains this thought model using an example from her own life on how we can decrease our anxiety by examining and questioning our thinking. Episode notes can be found here. Hope you enjoy! For a m…
…
continue reading
1
The Transformation of Birth and Embodied Business Strategy with Danikah Rose Naweli
1:07:24
1:07:24
Play later
Play later
Lists
Like
Liked
1:07:24
Birth, death, and rebirth are recurring themes that often precede a new version of self emerging. For that reason, true alignment calls for integrating one's spiritual and analytical sides.Today, I’m excited to host Danika Rose, a gifted psychic medium, a light language channel, and a successful business strategist. She shares her journey of naviga…
…
continue reading
1
Podcast "slowbattical" update - Sneak peak at future topics
5:03
5:03
Play later
Play later
Lists
Like
Liked
5:03
Hello Friends, I've been behind the scenes working on a few new episode topics. This is a tiny update, and a preview of what's to come. In the next few weeks, I hope to bring you a conversation with Marjorie Schreurs of Soulstice Coaching on micro-dosing for neurospicy individuals. Here info is here: https://linktr.ee/soulsticecoaching LinkedIn pag…
…
continue reading
1
Merging Somatics and Mindset and Becoming Your True Self with Tricia Takvorian
55:41
55:41
Play later
Play later
Lists
Like
Liked
55:41
In today’s episode, I’m excited to host Tricia Takvorian, a women's trauma-informed life coach who guides women beyond mindset tools to reconnect with their bodies through the transformative practice of somatic yoga. Tricia Takvorian takes us through: The importance of accessing the hidden world beneath our mindset through yoga to return to our tru…
…
continue reading
1
Recovery Wellness & Accessing Healing Water Consciousness with Kim Ureta
1:00:23
1:00:23
Play later
Play later
Lists
Like
Liked
1:00:23
Water therapy can really help with healing from past traumas or old hurts by helping your body let go of built-up stress and tension, both physically and emotionally. It typically involves immersion in warm water, allowing individuals to experience a profound sense of relaxation and safety. Kim Yureta's journey exemplifies how this therapeutic appr…
…
continue reading
1
S4 E14 When Your Wrist Says No to Phone Overuse (Solo)
26:01
26:01
Play later
Play later
Lists
Like
Liked
26:01
Hello Lovelies, If it helps you to read this podcast while listening, see the Descript link for an AI-generated transcript here. Sponsor for this episode: Loving Astrology To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Honor Roll contributor to help us keep bringin…
…
continue reading
1
Connecting To Your Living Female Anatomy with Carly Beaudry
1:07:26
1:07:26
Play later
Play later
Lists
Like
Liked
1:07:26
Many women feel disconnected from their bodies, especially their vulva and vagina. This disconnection can stem from societal taboos, lack of comprehensive education, or even medical experiences that prioritize diagnosis over holistic well-being. Carly Beaudry, a womb continuum midwife and manual therapist, explains how developing a "felt sense" exp…
…
continue reading
1
S4 E13 Finding Our Spiritual Nourishment Every Day (Solo)
11:04
11:04
Play later
Play later
Lists
Like
Liked
11:04
Hello Lovelies, This is a short reflection on a practice of creativity that helps keep me balanced and thriving even during difficult times. I'm curious about your favorite forms of spiritual nourishment. Care to weigh in on this topic? Leave us a Speakpipe message here: https://www.speakpipe.com/SomaticWisdomLoveNotes Resource Mentioned in the Sho…
…
continue reading
1
Taking Somatics Beyond: Understanding The Nature Of Our Experience with Lawrence Gold
56:45
56:45
Play later
Play later
Lists
Like
Liked
56:45
Somatic education guides us toward differentiation, integration, and transcendence. All these integrated are key to discerning and distinguishing different aspects of oneself, paving the way for deeper self-awareness and understanding.Today, I'm excited to explore the transformative world of somatic education alongside Lawrence Gold. He takes us th…
…
continue reading
1
A Gyrating Rebellion: Comedy, Movement, and her Somatic Response to Culture With Toni Nagy
1:14:27
1:14:27
Play later
Play later
Lists
Like
Liked
1:14:27
So much of what we experience culturally and what is happening in the larger scope of the world today can feel indigestible. Especially if we seek to handle it mentally. Being able to metabolize the suffering, dysfunction, and pain of the world is better attempted through our whole body and beingness. Today, I’m incredibly excited to host Toni Nagy…
…
continue reading