Best Tammy Sollenberger Podcasts (2024)

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Episode 109: Healing Burdens From the Past—How to Overcome Childhood Wounds and Heal Your Younger Self with Tammy Sollenberger 55:43

17d ago55:43

55:43

Do you ever struggle with negative beliefs about yourself, even though you know they aren't true? We all carry burdens that we pick up in childhood, and these burdens can be surprisingly persistent. Today's guest, therapist, author of The One Inside, & host of The One Inside IFS podcast, Tammy Sollenberger shares her journey of healing her younger …

1
Episode 111: The Enneagram For Moms—How to Transforms Parenting Triggers & Blind Spots Into Growth & Connection With Beth McCord 48:02

2d ago48:02

48:02

Do you ever get activated by your kids—even when they’re not really doing anything wrong? It happens to the best of parents! Today’s episode, featuring renowned Enneagram expert, Beth McCord, is such an incredibly helpful and practical conversation about how to transform triggers into opportunities for health and connection. Here’s what we cover: 1…

1
Episode 110: How to Be Wise When People Are Difficult—Biblical Strategies For Keeping Your Emotional Health & Mental Sanity 46:00

10d ago46:00

46:00

We all need to tune up our boundaries from time to time, especially when encountering difficult people. Today, I'm sharing an encore episode about the Biblical mandate to "Turn the Other Cheek." Spoiler alert: it has nothing to do with being a doormat in the face of toxicity! Originally titled, Should I Turn the Other Cheek? Why It's the Opposite o…

1
IFS and Climate Change with Steffi Bednarek 41:59

16d ago41:59

41:59

On today's podcast I chat with Steffi Bednarek, climate psychologist and author of the new book "Climate, Psychology, and Change." In this episode we discuss: Climate change as an unintended consequence of Western mindsets and culture Individual and collective denial, distraction, and trauma responses to climate change through an IFS lens The impor…

1
IFS and Polarizations with Ann Sinko 19:30

24d ago19:30

19:30

On today's epsiode I chat with Ann Sinko about identifying and working with polarizations. We discuss: Polarizations occur when systems fall out of balance, leading to power struggles and a cycle of yes/no energy The importance of recognizing and working with polarizations in IFS and how they can lead to chronic stuckness Inherited polarizations as…

1
Episode 108: Inside Out—Internal Family Systems, Therapy, and High-Performing Protectors with Jenna Riemersma 49:50

23d ago49:50

49:50

Do you ever feel like you're wearing a mask, hiding how you really feel from others? Do you find yourself in conflict with different aspects of your personality, struggling to find harmony? In honor of the new Pixar movie, Inside Out 2, we're diving into Internal Family Systems (IFS) therapy in a brand new series this week! Today's guest, Jenna Rie…

1
IFS and 'Inside Out 2' with David Polidi 33:38

26d ago33:38

33:38

EVERYONE is talking about the new movie Inside Out 2 and we wanted to share our take, too! I'm joined by fellow podcaster and IFS therapist, David Polidi, to study the movie from an IFS perspective, name our favorite parts (no pun!), and debate which characters and elements represent Self. Learn about David here: Empowered Through Compassion | ther…

1
Casual Conversations with Dr. Marcus Earle Featuring Megan Bleam, LAC 9:41

29d ago9:41

9:41

Megan Bleam is a Licensed Associate Counselor who has her Masters in Clinical Psychology/Counseling from Grand Canyon University, who is EMDR Trained. A few of her client specialties are Anxiety, Addiction, Body Dysmorphia, Codependency, Depression, Relationship issues, and Trauma. She has experience in working with clients of all ages. Throughout …

1
IFS and Legacy Burdens with Kay Gardner 40:07

1M ago40:07

40:07

This episode is sponsored by Pisgah Coaching Institute founded by IFS-trained Master Coach, Brian Jaudon. Enrollment is now open for 2025 season! To learn more go to: Landing Page | Pisgah Coaching On today's podcast I chat with Kay Gardner, lead trainer for the IFS Institute. Kay is an LCPC psychotherapist in Chicago, Illinois. She's been involved…

1
Episode 107: Name, Frame, & Brave Depression: Science-Backed Strategies to Treat Mild and Stubborn Depression & Recover Your Joy with Dr. Len Lantz 46:37

1M ago46:37

46:37

Have you or someone you love struggled with depression? If so, you’re not alone. Rates of depression have increased in the past few years, and my guest today is here to give us hopeful, helpful, science-backed wisdom on how to name, frame, and brave a path out of depression. From identifying the subtle signs of mild depression to addressing more se…

1
IFS for Caregivers with Cheryl Field 52:33

1M ago52:33

52:33

This episode is sponsored by Pisgah Coaching Institute founded by IFS-trained Master Coach, Brian Jaudon. Enrollment is now open for 2025 season! To learn more go to: Landing Page | Pisgah Coaching On today's episode I chat with Cheryl Field, a nurse, author, and speaker who has worked in healthcare for over 35 years. She cared for seniors needing …

1
Episode 106: Transform Limiting Beliefs, Embrace Critical Thinking, & Navigate Holistic Health with Dr. Josh Axe 45:27

1M ago45:27

45:27

Have you wondered how a single negative comment can shape your beliefs about yourself? In this episode, we dive into the crucial distinction between critical thinking and limiting beliefs, exploring how they shape our decisions. My guest, Dr. Josh Axe, author of the New York Times bestselling book, Think This, Not That, shares his personal story of…

1
Episode 105: 4 Lies We Tell, the Mental Health Benefits of Honesty, & How to Stop Lying In Your Relationships 49:16

1M ago49:16

49:16

Are you ever tempted to lie to spare someone’s feelings or avoid conflict? You're not alone. Research shows that most people tell at least one lie every day, even though honesty significantly benefits our relationships and mental health. In today’s episode, we explore the science and Biblical wisdom behind lying, and I'll share practical strategies…

1
Episode 104: Overcoming the Fear of Vulnerability—Strategies to Stop Feeling Alone and Build Meaningful Connections 59:58

2M ago59:58

59:58

Have you ever felt isolated because you can't open up to others? Do you worry that showing vulnerability might lead to more hurt? You are in for such a special treat today. This is such an honest, incredibly real conversation about the risks of vulnerability, the hurts that come from letting others in AND the incredible opportunities for intimacy, …

1
IFS and Healing Through Sacred Stories with Molly LaCroix 38:15

2M ago38:15

38:15

On today's episode I chat with Molly LaCroix about her new book! This is Molly's second appearance on the podcast. Hear her first episode here: IFS and Why Christians Talk So Much About Love But Often Fail to be Loving with Molly LaCroix - Tammy Sollenberger Molly is a licensed marriage and family therapist specializing in treating the impact of tr…

1
Episode 103: Name, Frame, and Brave Gossip 46:46

2M ago46:46

46:46

We don't want to gossip, but most of us do it. What if gossip actually plays a deeper role in our lives and relationships? So often in life we bump into "grey areas," areas that can stir up dissonance inside of us. We hold certain beliefs or values, yet we find ourselves acting in ways that are contrary to those values. In this series, we're explor…

1
IFS and Play Therapy with Carmen Jimenez-Pride 46:42

2M ago46:42

46:42

On this re-released episode, I talk with Carmen Jimenez-Pride about her chapter in the Altogether Us book on Play Therapy. Carmen is an Lead Trainer with the IFS Insitute, the founder, and Executive Director of Outspoken Counseling and Consulting. She is a Licensed Clinical Social Worker, Registered Play Therapist Supervisor, Certified EMDR Therapi…

1
Episode 102: I Shouldn’t Feel Conflicted About God—How to Name, Frame, and Brave Complicated Emotions About Faith & God 45:46

2M ago45:46

45:46

Do you ever feel distant from God? Do you struggle with conflicting emotions or unanswered questions that make it hard to feel God's presence in your life? Today's episode brings the 🔥🔥🔥. I'm passionate about naming the false guilt and counterfeit messages that keep us from a vibrant relationship with God. So often we try to shove complicated feeli…

1
Bonus Episode: Aundi Kolber & Dr. Alison on Writing & Launching Books 47:43

2M ago47:43

47:43

Happy Book Launch day! Today I Shouldn't Feel This Way is out in the world AND it's the two-year anniversary of The Best of You Podcast . To celebrate, I asked my friend, fellow therapist, and author, Aundi Kolber, to join me for a special bonus episode! Join us as we share insights into why we started writing, what we keep private vs. what we shar…

1
IFS and Attachment with David Eckel 50:26

2M ago50:26

50:26

On today's episode I chat with David Eckel, an accredited mental health social worker and IFS Level 2 therapist in Australia. He is currently completing his Ph.D. focused on Internal Family Systems Therapy and Adult Attachment. As part of his Ph.D. thesis, he conducted qualitative research asking the question: “How might Internal Family Systems The…

1
Episode 101: I Shouldn’t Feel Angry—Exploring the Violence that Shapes Our Family Stories & How to Heal with Lisa Jo Baker 59:28

2M ago59:28

59:28

How do you navigate anger in your family? What do you do when a parent who was supposed to love you and keep you safe actually caused you harm? Families evoke such complicated emotions. You might feel angry and then guilty about that anger. You might feel a mixture of love and resentment. Today, we tackle family anger and generational trauma. My gu…

1
IFS and the Wisdom of Our Parts with Paul Neustadt 55:42

3M ago55:42

55:42

This is a re-release of Season 2 Ep. 65 with Paul Neustadt. To find the Free Webinar and register for the four-week workshop from Life Architect, go to: Free webinar: Working with Therapist Parts to Access Self in IFS Therapy (lifearchitect.com) IFS: Therapeutic Relationship and Power of Presence by Paul Neustadt (lifearchitect.com) ----- On today'…

1
Episode 100: I Shouldn’t Feel Betrayed By Someone I Trust—How to Grieve, Breathe, & Receive in the Wake of Broken Trust with Steve Carter 49:17

3M ago49:17

49:17

Have you ever felt betrayed by someone you thought you could trust? It's a deeply painful experience that can leave you questioning not only the betrayer but also your own judgment. Trust, once broken, seems almost impossible to rebuild. My guest today, Steve Carter, experienced a series of profound betrayals at a pivotal moment in his life. In 201…

1
IFS and Bringing Trauma Healing to the World with Dr. Frank Anderson 44:36

3M ago44:36

44:36

On today's episode I chat with Dr. Frank Anderson about his new memoir, "To Be Loved." A beloved psychiatrist and leader in the IFS community, this is Frank's third appearance on the podcast. We talk about: Unexpected Impact of a vulnerable personal memoir vs his other clinical themed books (3:05) Separation of Self from intelligence Parts- "I am n…

1
Episode 99: I Shouldn’t Feel Like My Spirit is Broken—Exploring a Broken Spirit & the Dark Night of the Soul with Christopher Cook 53:50

3M ago53:50

53:50

Do you ever feel like your spirit is broken? Do you feel like you can't put yourself back together despite your best efforts? Please do not miss this episode. My guest, Christopher Cook, has such powerful words about a broken spirit and how it’s different from (but related to) depression and burnout. We also dig into a real time discussion of the d…

1
IFS and Visual Arts Journaling with Theresa Soltzberg 48:53

3M ago48:53

48:53

On today's episode I chat with Theresa Soltzberg, LMFT and IFS therapist. Theresa is an expressive arts therapist, mixed media artist, writer and instructor who offers her clients and students experiences that allow the intersection of their self-expression, soul healing and deep personal story. She has been guiding and instructing others in their …

1
Episode 98: I Shouldn’t Feel Alone in My Grief—Why Your Grief Matters & How to Support Those Who Are Grieving with J.S. Park 54:49

3M ago54:49

54:49

What do you do when you're grieving? How do you support others through grief? Grief shows up in all of our lives—whether you’re grieving the loss of a person, a relationship, or a dream. We need each other to grieve well. It’s not something we were designed to do in isolation. My guest today, hospital chaplain, J.S. Park, is a powerful story teller…

1
IFS and Finding Freedom from Religious Trauma with Natalie Hoffman 45:26

3M ago45:26

45:26

On today's podcast I chat with Natalie Hoffman, author, podcast host and IFS enthusiast about her new memoir. One of the things I loved about this book is the IFS-y structure of it. In one section, she allows her younger parts to tell their story, their memories and she responds to each from Self. Another section is written like a play: Named parts…

1
Episode 97: I Shouldn't Feel This Anxious—Insights on Trauma & Healing with Monique Koven 42:13

3M ago42:13

42:13

Today’s episode is just so special and so deeply personal. If you’ve experienced trauma, please listen. If you love someone, please listen. Trauma touches so many lives, and it’s so often misunderstood. In today’s episode, Monique Koven, host of The Healing Trauma podcast, shares her powerful story of healing from trauma. There is absolute gold in …

1
Episode 96: Signs of Emotional Immaturity & How to Bring Emotional Health Into Your Relationships 42:04

4M ago42:04

42:04

Do you walk on eggshells with someone you love? Do you sometimes feel like you can't have an honest conversation? Signs of emotional immaturity are everywhere. In today’s episode, we dive into the signs of emotional immaturity and its profound effect on our relationships. You'll learn the difference between emotionally mature and immature responses…

1
IFS and Becoming An Ancestor with Derek Scott 40:22

4M ago40:22

40:22

Derek Scott and I got to meet one last time here on the podcast. I want to share with you what I know because a lot of you have asked. You will find out a lot in this episode from Derek himself. I was among a small group who knew he was sick and when he was passing. After we recorded the episode I got to read his book and watch a session between hi…

1
Episode 95: 4 Toxic Behaviors You Need to Recognize & the #1 Way to Protect Yourself 50:13

4M ago50:13

50:13

If you’re human, you’ve encountered some toxic behaviors. We all have. And it’s not wise to be naive about them. I’m passionate about helping you identify these toxic behaviors—not to label people, but to name behaviors accurately. When you understand the nature of toxic strategies, you can protect yourself and move toward health. Here’s what you’l…

1
IFS and Relational Intelligence with François Le Doze 56:08

4M ago56:08

56:08

On today's episode I chat with Dr. François Le Doze, MD. He is a psychotherapist, an IFS therapist, and trainer and has been a neurologist for nearly thirty years in a teaching Hospital in Caen, France. He has always been interested in the relationship between the body and mind, and his knowledge of neuroscience allows him to integrate recent neuro…

1
Episode 94: Should I Stay or Should I Walk Away? How to Discern When It’s Time to Leave with Emily P. Freeman 46:11

4M ago46:11

46:11

How do you decide when it’s time to leave a place or a relationship behind? We have to make decisions all the time. Yet most of us struggle with it. It’s hard to leave something (or someone) behind. It’s also hard to give ourselves the time that we need to wrestle with the decision. When you don’t have a process, you might be tempted to avoid decis…

1
Episode 93: 3 Ways to Stop Guilt-Tripping Yourself, Untangle Complicated Emotions, & Discover the Joy of Clarity 42:12

4M ago42:12

42:12

Emotions are complicated. They're also beautiful. When you don't honor the complicated mix of fears, frustrations, and also the good things that you feel, you doubt yourself and you doubt other people. You deprive yourself of the opportunity to get real wisdom and to brave healthier solutions. Today we're diving into these complicated feelings toge…

Podcasts Worth a Listen

Tammy Sollenberger Podcasts

Podcasts Worth a Listen

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