"Love and Encouragement to Live By" is a Christian Living podcast born out of an inspiration from God. It is co-hosted by Tammy Thompson, a Christian author under the pen name T. S. Thompson, and Your Christian Coach Jo Heather C. Dodson. The purpose of the podcast is to bring love and encouragement to all those who tune in to watch and listen. It is our deepest desire that you walk away from each episode feeling strengthened, encouraged, and comforted. Find out more about the podcast at Lov ...
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Are you interested in the latest news about environmental cleanup at the Department of Energy's nuclear facilities? The GONE FISSION Nuclear Report is for you! This podcast covers all the latest developments across the DOE complex. More than just the news, you'll get commentary and insights to help you better understand the impact of developments.
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Join best selling author, confidence trainer and inspirational speaker Lunaria Gaia on all things Confidence, Authenticity, Mindset, Success and what it takes to be truly Happy. From inspired moments to full length interviews with some confidence and mindset legends, your self worth and self esteem will be transformed. Self Love is a skill and you can learn it. Let me show you how. Download your Free Magnetic Confidence Guidebook at www.lunariagaia.com.
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We believe the best things in life happen in Relationships. Join us as we dive into discussions with therapists on how to have healthy relationships with ourselves, God and others. Licensed marriage and family therapists, Lindsey Castleman, Aron Strong and Mariam Coaster guide you through these conversations.
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POSITIVE RADIO
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Feel Better. Live Free. with Ruth Soukup is the revolutionary health & wellness podcast brought to you by Thinlicious®. It's a show dedicated to helping midlife women find lasting health & sustainable weight loss by healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven't worked. Our mission is to help you the freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again. ...
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Reversing Pre-Diabetes & Losing 70 Pounds with Anita Burns
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There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want—especially when those are getting the same results you’d like to see in your own life! That’s why in this episode we’re going deep with an amazing woman named Anita Burns who’s actually been there, and who’s finally seeing massive success a…
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#195 Removing Childhood Programming, Conditioning and Beliefs with Tammy Brunson
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Tammy's work combines spirituality, science, and ancient teachings to help others awaken their own power and live life on their own terms.Removing the programming, conditioning, and beliefs from childhood is important because it allows us to tap into our authentic selves and fulfill our soul's purpose. We chose our family, friends, and community be…
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The Big Signs of Hormonal Imbalance You've Probably Been Missing
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Ah, hormones. It's a term that gets thrown around a lot, especially as we get older, but how often do we actually stop to think about what's really going on with our hormones, or the function they serve in our body? And as much as we make jokes about being "hormonal," how do you actually KNOW whether your hormones are out of whack? And even if you …
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#194 Balancing Ambition and the Need for Rest
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Krista Resnick shares her personal journey of feeling a lack of aliveness and how she found her way back to herself. Krista Resnick shares her experience of realizing the importance of surrounding herself with people who are well-rested and grounded. She emphasizes the need to be in alignment with our own values and to be true to ourselves. Krista …
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Gut Health, Thyroid Health, and the Simple Changes that Will Get You Feeling Better Faster with Megan Lyons
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I’m not gonna lie—I may be a little bit OBSESSED with gut health. In fact, I talk about it so much at home that my husband and our friends have turned it into a drinking game. And no, I’m not kidding. But I can’t help myself because it is a HUGELY important topic that is SO critical to our overall health, especially if you’re a woman over 40 who’s …
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S4E13 Recruiting the Next Generation of Hanford Workers - 07/08/2024 - John Eschenberg, President/CEO, Central Plateau Cleanup Company
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Our guest on this week’s episode is John Eschenberg, President and Chief Executive Officer of Central Plateau Cleanup Company in Hanford Washington. An Amentum-led partnership with Fluor and Atkins, CPCCO is responsible for managing site operations, facility deactivation, decommissioning, decontamination and demolition, waste-site remediation, and …
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#193 Viewing Negative Emotions as Stop Signs with Yvonne Caputo
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What if I told you that embracing death could profoundly enrich your life? In this episode, Yvonne Caputo takes us on a compelling journey through her experiences with loss and the pivotal role that open conversations about death play in our well-being. Yvonne’s personal stories of navigating end-of-life decisions offer invaluable insights into the…
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Losing Weight Alongside Your Husband with Tammy Weiland
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There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want—especially when those are the same results you’d like to see in your own life! That’s why in this episode we’re going deep with an amazing woman named Tammy Weiland who’s lost more than 60 pounds since first starting our —and who did it rig…
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How a Sugar Detox Can Transform Your Health
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Have you ever actually thought about how much sugar you're actually eating in a day? Like really thought about it? Because I think most of us, at least on some level, probably realize that sugar is not great. But it's also pretty easy to not really think about how much sugar you're actually consuming on a daily basis. Or what all that sugar is actu…
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#192 Living a Multi-Hyphenate Life with Catherine Castilloa
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In this episode, I had the pleasure of interviewing Catherine, a remarkable multi-hyphenate individual. Catherine is a rescue diver, nurse, mother, traveler, startup owner, and pole fitness enthusiast. She shared her inspiring approach to life, driven by the mindset of "collecting passions and paths." Catherine emphasized the importance of resilien…
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The Summer of YOU: Your Ultimate Summer Shape-Up Plan
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Whether you're ready for it or not, summer is officially here. For those of us with kids still at home, that usually means relief from the crazy grind of the busy school year, but also a change in routine that can sometimes feel just as chaotic as that last intolerable month of school. But even if you don't have kids at home, there's something abou…
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Sustainable Weight Loss & Newfound Confidence with Tammie Matthews
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There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want–especially when those are the same results you’d like to see in your own life! That’s why in this episode we’re going deep with an amazing woman named Tammie Matthews who’s actually been there, and who’s finally seeing massive success after…
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#191 How To Actually Prioritize Yourself and Overcome Stress in Today's World
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ABOUT LUNARIA Connect with me on Instagram. Follow me on TikTok. Click here to get your FREE Magnetic Confidence Community Guidebook. Join my FREE FACEBOOK COMMUNITY. Click to join a community claiming back their power, owning their confidence and mastering the mind. A place to support everyone trying to re-claim their confidence. C…
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Thyroid, Cortisol & Hormone Health with Risa Groux
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Have you ever gone to the doctor and had them whip out their prescription pad after just a few minutes and then send you on your way? My guess is the answer is yes, because in this day and age of modern medicine, that's pretty much the normal protocol, right? And it's kind of infuriating, especially when they hardly ask any questions, nor do they e…
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S4E12 The 2024 DOE Interns Have Arrived! --06/24/2024-- Maurice Thompson, Susan Sparks, Shannon Potter and Samina Mondal
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This is the time of year when hundreds of interns descend on DOE sites around the country. They are eager and enthusiastic, ready to soak up new information gleaned from being out of the classroom and on the job. They are a critical part of the essential pipeline that will ensure the Department of Energy's Environmental Management program will have…
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#190 How an Uber Ride Sparked Max's Spiritual Awakening
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In my conversation with Max, we dove deep into the role of the ego in shaping our beliefs. The ego, the sum of our conditioning, knowledge, and personality, is a useful tool but can easily take over if unchecked. Max shared how our brain's default programming influences our perceptions. It’s crucial to be aware of this influence to navigate life mo…
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Close Calls, Blue Zones, & Living Longer with Shelby DeVore
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Have you ever had one of those near death moments that completely changed your perspective on life? Where your life flashes before your eyes or you suddenly just wake up and realize it's time to do something different. And I realize that it doesn't always happen like in the movies, right? But those wake up calls do happen. And sometimes. They chang…
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#189 The Fallacy of Quick Success and Manifestation
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"You may as well be clear on who you're for and who you're not for." Prima Jope, host of The Uncommon Market Disruptor Podcast, shares her strong opinions and how they have sometimes gotten her into trouble. She discusses her approach to decision-making and how she doesn't let fear or societal rules limit her. Prima emphasizes the importance of bei…
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Overcoming Cluster Headaches, Depression & PCOS with Tiffany Thompson
24:15
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There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want–especially when those are the same results you’d like to see in your own life! That’s why in this episode we’re going deep with an amazing woman named Tiffany Thompson who’s actually been there, and who’s finally seeing massive success afte…
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If Only I Had Known: All the Things I Wish I Could Go Back and Tell Myself As I Was Starting My Weight Loss Journey
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Do you ever wish you could travel back in time and give yourself a little advice? I do, especially when I think about how much time and energy I wasted doing all the wrong things, or about how many mistakes I made, and how much frustration I could have avoided, had I only known THEN what I know now. And while there's a part of me that understands t…
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S4E11 Environmental Management Consolidated Business Center Celebrates 20 Years - 06/03/2024 - Melody Bell, Deputy Director, Aaron Deckard, Procurement Director
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DOE’s Environmental Management Consolidated Business Center (EMCBC) is celebrating its 20th anniversary this month. Called the “Swiss army knife of Environmental Management”, the EMCBC is a multi-faceted organization, serving as the centralized hub for procurement, financial management, and technical support for DOE’s environmental management progr…
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"Did you know that maybe perhaps we are in a computer game simulation?" In another solo episode, I get into the idea of living in a computer game simulation and how it relates to personal development, bringing significance to the importance of self-awareness and recognizing the patterns and beliefs that hold us back. "If we truly want to be confide…
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Shocking Secrets the Food Industry Doesn't Want You to Know
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You are what you eat. It's one of those phrases we've all heard said a million times, and yet how often do we really think about what that actually means, especially when reaching for a bag of potato chips or that Ben & Jerry's hidden deep in your freezer? On a practical, day-to-day level, it can be hard to process the stark reality that the food w…
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#187 Breaking Free: The Ultimate Guide to Unlocking Your Happiness Code
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Ever wondered why, despite achieving your goals, true happiness still seems elusive? 🤔 I'm bursting with excitement to share some personal insights and a special announcement with you all in my latest podcast episode. As your guide on the journey to more confidence and joy, I've been diving deep into what truly makes us happy and fulfilled. And gue…
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S4E10 Depleted UF6: A By-Product for Industry - 05/20/24 - Zak LaFontaine, DOE Program Director, Depleted Uranium Hexafluoride Conversion Program
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The Department of Energy’s environmental cleanup program is more than tearing down aging, contaminated buildings. In this week’s episode of the Gone Fission Nuclear Report, we’ll take a look at another dimension of cleanup--the conversion of depleted uranium hexafluoride—or UF6--at Paducah, Kentucky, and Portsmouth, Ohio. A by-product of the conver…
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5 Signs You're Not Eating Enough Protein (and What to Do About It)
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Get more protein. It's a phrase we hear a lot, but not always one we're super good at following through on, even when we're trying to eat healthy. Because the reality is that the Standard American Diet most of us are used to eating is shockingly low in protein, and often even the foods we THINK are high in protein actually aren't. And that means th…
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#186 Why Is Doing the Inner Work So Important?
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Stephanie shares her journey of coming out as a lesbian and leaving a fundamentalist religion. She was outed by her ex-husband and faced rejection from her family and community. Stephanie emphasizes the importance of being true to oneself and doing the inner work to heal and grow. She is now a life coach for busy moms, helping them master their tim…
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Co-host Lindsey Castleman is joined by many of her friends to discuss the challenges of parenting and finding other "mom friends" to provide the support and love needed to navigate motherhood.
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The So-Called Healthy Foods That Are Actually Wrecking Your Gut
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Do you ever feel like you're doing all the right things for your health, but you're still not seeing the results you want? You're definitely not alone. And honestly, I think it's because so much of the information we've been given about what's actually healthy and what's not is just plain wrong. Because the truth is that there are a LOT of so-calle…
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#185 How Did Mandy Nicholson Overcome Adversity and Rebuild Her Life?
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How to Keep Your Brain Healthy and Prevent Cognitive Decline (It's Not What You Think)
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If you’ve ever had a moment where you walked into a room and forgot why you were there, or you couldn’t find your car keys for the millionth time, or you just couldn’t quite remember that person’s name that you just met, then you know how frustrating it can be to feel like your brain is turning to mush. And the reality is, you’re not alone. In fact…
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S4E9 K-25 Reunion: Recalling Nuclear History - 05-06-24 - Dr. Harold Conner Jr. and Pam Toon
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On April 27, 2024, more than 650 former workers at the historic K-25 gaseous diffusion plant in Oak Ridge, TN, came together for their first-ever reunion. As Daniel Dassow wrote in the Knoxville News-Sentinel, it was the first time many had driven their private cars into the complex, the first time they weren’t required to show a badge and perhaps …
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#184 Beyond the Hype: Real Talk on True Wellness That Transcends Diet Trends
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I had an inspiring chat with Brenda, a phenomenal wellness practitioner and nutritionist who shared her personal health journey with us. From overcoming a heart condition and various health struggles to realizing the power of personalized nutrition, Brenda's story is a testament to the importance of discipline, understanding our bodies, and adaptin…
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The Ultimate Guide to Hormone Friendly Healthy Fats
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If you grew up in the 80's and 90's like me, then you've probably been conditioned to believe that FAT is BAD. And honestly, I think that's a hard bias to overcome. Because for YEARS, we were told that fat was bad for us, that it clogged our arteries and made us gain weight, that it was the root cause of all of our health problems. And as a result,…
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#183 What Does Success and Happiness Truly Mean to You?
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Redefining success and happiness is a profound transformation. Join me as I delve into the story of someone who traded societal expectations for a life of authenticity. It’s a tale of redefining fulfillment and letting go of traditional markers of achievement. A life by design isn't one-size-fits-all. Danette shares her transformative journey from …
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Our New App is Here! Here's what you need to know.
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Today is the day! After many months of blood, sweat & tears—along with a lot of collaboration with you, our Health Rebel community—I’m SO excited to finally be able to tell you that our brand new Thinlicious App is ready for you. And I’m not even kidding when I tell you this is about to become the go-to resource for any woman over 40 who is serious…
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S4E8 Meet DOE's Top Project Director - 4/22/24 - Jud Lilly, DOE Portsmouth/Paducah Project Office
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Thousands of workers show up each day to advance the environmental cleanup mission at DOE sites around the country. They are talented and dedicated but for the most part their work goes unheralded without awards or accolades. In this week’s Gone Fission Nuclear Report host Michael Butler talks with a DOE official who has been singled out by the Sec…
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The Science of Weight Loss for Women Over 40
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So here's a fun fact for you: when it comes to losing weight, your body doesn't actually care about your goals. It doesn't care what size jeans you want to fit into, or what the number on the scale says, or whether or not you're finally ready to wear a bikini this summer. But your body does have a goal. And that goal, more than anything else, is to…
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#182 Why Ethical Non-Monogamy Might Just Be Your Path to Relationship Freedom
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Did you know that a staggering 60-70% of people in monogamous relationships aren't having regular sex? This really challenges the notion that intimacy is the defining characteristic of a romantic partnership. In today's inspiring episode, I had the incredible opportunity to delve into the fascinating world of ethical non-monogamy and relationship a…
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4 Reasons You're Still Not Losing Weight (Even When You're Doing Everything Right).
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There's nothing more frustrating than feeling like you're doing all the right things to lose weight and get healthy, only to see the scale just not budge. Believe me, I get it. After all, it's one thing to KNOW you're not really eating as well as you could be, or that you blew it over the weekend, or that you're just not trying all that hard. But i…
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#181 How Katrina Transformed Her Life Through Sobriety and Empowerment
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In recovery, there's a delicate dance between discipline and freedom. Katrina McGhee's story of sobriety taught me that. She found her way not just through support groups but by creating a life filled with intention and presence. Recovery is about the freedom to choose and the discipline to support those choices. It's powerful to witness someone li…
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Yes, I actually DO eat carbs. Here's why that matters.
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Raise your hand if the biggest reason you haven't actually changed the way you eat is that you're afraid you'll have to give up all the food you love forever. But what if I told you that's not actually true? And what if I told you that the whole point of HEALING YOUR BODY from the inside out—the very thing I talk about over and over again on this p…
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S4E7 National Laboratories Speed Hanford Cleanup - 04/08/24 - Connie Herman, SRNL, Delmar Noyes, DOE-Hanford
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The Department of Energy’s 17 national laboratories conduct research and development on some of the world’s most vexing challenges—from climate change to the origins of the universe. Most recently, six labs have turned their attention to speeding cleanup of underground tank waste at DOE’s Hanford site in Washington State. The labs are using $27 mil…
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#180 Exploring the Intersection of Self-Awareness, Spirituality, and Service
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ABOUT DOUG Doug is an Accredited Mental Health Social Worker registered with the Australian Association of Social Work (AASW). Doug has over 15 years of human service andclinical experience working across a range of cultural backgrounds, clinical presentations and within a wide variety of contexts including government agencies, non-government organ…
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Jay and Tammy Daughtry continue the conversation about co-parenting and best practices in maintaining the safe connection between the kids and both parents. In the episode, they discuss re-coupling and some of the ten things children and teens of divorce wish their parents would know. Jay and Tammy Daughtry are the founders of Co-Parenting Internat…
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Oprah, Ozempic, and the REAL Weight Loss Revolution
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Fair warning, friends, I’m coming in hot today, and this episode might get a little bit spicy. In fact, I seriously considered calling this episode, "Why Oprah is full of [you know what!]," but I thought that might not make it past the censors. Yep, I really just said that. I told you it was gonna be spicy! Because I don't know about you, but I rec…
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#179 From Studying Religion to living by the Guidance of the Moon with Kirsten Leo
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Get ready to dive into a super cool episode of "How'd You Get So Lucky" where your host, that's me, Luna Gaia, gets up close and personal with the amazing Kirsten Leo! How cool is that? 🌙✨ Kirsten is not just any mentor; she's a moon mentor and healer who's going to blow your mind with her journey from a master's in theology all the way to the myst…
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The 5 Surprising Things I Love About My 40s
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Is 40 really the new 20? Okay maybe not, but as I get ready to celebrate my 46th birthday this week, I contend that there IS definitely a whole lot of life left after 40. In fact, I think I'd even go so far as to say this is my favorite decade so far! And so in celebration of my birthday and hopefully aging gracefully, I thought today I’d share a f…
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S4E6 Cleanup and the Nuclear Renaissance - 03/25/24 - Ashley Saunders, UCOR, Dr. Wes Hines, Head, UT Nuclear Energy Department, Jim Little, Board Member, E-4 Carolinas
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The Department of Energy’s environmental cleanup program is boosting a resurgence in the growth of nuclear energy. Cleaning up formerly contaminated land has created a new home for advanced reactor concepts that have become the centerpiece of the nuclear renaissance. In this week’s episode, the Gone Fission Nuclear Report examines how environmental…
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#178 How to Redefine Success with Ashley Bujeya
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In the latest installment of my podcast series, "How'd you get so Lucky?," I have a heart-to-heart conversation with Ash, a virtuoso vocalist and the esteemed fitness director at The Pavilions gym. Our dialogue revolves around the art of crafting a life with intention and embracing the lessons learned from what we affectionately term "favorite mist…
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