Best Tammy Thompson Podcasts (2024)

1
Reversing Pre-Diabetes & Losing 70 Pounds with Anita Burns 25:52

36m ago25:52

25:52

There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want—especially when those are getting the same results you’d like to see in your own life! That’s why in this episode we’re going deep with an amazing woman named Anita Burns who’s actually been there, and who’s finally seeing massive success a…

1
#195 Removing Childhood Programming, Conditioning and Beliefs with Tammy Brunson 50:18

21m ago50:18

50:18

Tammy's work combines spirituality, science, and ancient teachings to help others awaken their own power and live life on their own terms.Removing the programming, conditioning, and beliefs from childhood is important because it allows us to tap into our authentic selves and fulfill our soul's purpose. We chose our family, friends, and community be…

1
The Big Signs of Hormonal Imbalance You've Probably Been Missing 26:25

3h ago26:25

26:25

Ah, hormones. It's a term that gets thrown around a lot, especially as we get older, but how often do we actually stop to think about what's really going on with our hormones, or the function they serve in our body? And as much as we make jokes about being "hormonal," how do you actually KNOW whether your hormones are out of whack? And even if you …

1
#194 Balancing Ambition and the Need for Rest 56:41

6d ago56:41

56:41

Krista Resnick shares her personal journey of feeling a lack of aliveness and how she found her way back to herself. Krista Resnick shares her experience of realizing the importance of surrounding herself with people who are well-rested and grounded. She emphasizes the need to be in alignment with our own values and to be true to ourselves. Krista …

1
Gut Health, Thyroid Health, and the Simple Changes that Will Get You Feeling Better Faster with Megan Lyons 34:13

5d ago34:13

34:13

I’m not gonna lie—I may be a little bit OBSESSED with gut health. In fact, I talk about it so much at home that my husband and our friends have turned it into a drinking game. And no, I’m not kidding. But I can’t help myself because it is a HUGELY important topic that is SO critical to our overall health, especially if you’re a woman over 40 who’s …

1
S4E13 Recruiting the Next Generation of Hanford Workers - 07/08/2024 - John Eschenberg, President/CEO, Central Plateau Cleanup Company 43:41

5d ago43:41

43:41

Our guest on this week’s episode is John Eschenberg, President and Chief Executive Officer of Central Plateau Cleanup Company in Hanford Washington. An Amentum-led partnership with Fluor and Atkins, CPCCO is responsible for managing site operations, facility deactivation, decommissioning, decontamination and demolition, waste-site remediation, and …

1
#193 Viewing Negative Emotions as Stop Signs with Yvonne Caputo 50:28

13d ago50:28

50:28

What if I told you that embracing death could profoundly enrich your life? In this episode, Yvonne Caputo takes us on a compelling journey through her experiences with loss and the pivotal role that open conversations about death play in our well-being. Yvonne’s personal stories of navigating end-of-life decisions offer invaluable insights into the…

1
Losing Weight Alongside Your Husband with Tammy Weiland 32:15

10d ago32:15

32:15

There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want—especially when those are the same results you’d like to see in your own life! That’s why in this episode we’re going deep with an amazing woman named Tammy Weiland who’s lost more than 60 pounds since first starting our —and who did it rig…

1
How a Sugar Detox Can Transform Your Health 25:54

12d ago25:54

25:54

Have you ever actually thought about how much sugar you're actually eating in a day? Like really thought about it? Because I think most of us, at least on some level, probably realize that sugar is not great. But it's also pretty easy to not really think about how much sugar you're actually consuming on a daily basis. Or what all that sugar is actu…

1
#192 Living a Multi-Hyphenate Life with Catherine Castilloa 44:41

19d ago44:41

44:41

In this episode, I had the pleasure of interviewing Catherine, a remarkable multi-hyphenate individual. Catherine is a rescue diver, nurse, mother, traveler, startup owner, and pole fitness enthusiast. She shared her inspiring approach to life, driven by the mindset of "collecting passions and paths." Catherine emphasized the importance of resilien…

1
The Summer of YOU: Your Ultimate Summer Shape-Up Plan 43:58

19d ago43:58

43:58

Whether you're ready for it or not, summer is officially here. For those of us with kids still at home, that usually means relief from the crazy grind of the busy school year, but also a change in routine that can sometimes feel just as chaotic as that last intolerable month of school. But even if you don't have kids at home, there's something abou…

1
Sustainable Weight Loss & Newfound Confidence with Tammie Matthews 28:13

23d ago28:13

28:13

There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want–especially when those are the same results you’d like to see in your own life! That’s why in this episode we’re going deep with an amazing woman named Tammie Matthews who’s actually been there, and who’s finally seeing massive success after…

1
#191 How To Actually Prioritize Yourself and Overcome Stress in Today's World 44:36

27d ago44:36

44:36

ABOUT LUNARIA ⁠Connect with me on Instagram.⁠ ⁠Follow me on TikTok.⁠ ⁠⁠Click here to get your FREE Magnetic Confidence Community Guidebook.⁠ Join my ⁠⁠⁠FREE FACEBOOK COMMUNITY⁠⁠⁠. ⁠Click to join a community claiming back their power, owning their confidence and mastering the mind. A place to support everyone trying to re-claim their confidence. ⁠ C…

1
Thyroid, Cortisol & Hormone Health with Risa Groux 41:11

26d ago41:11

41:11

Have you ever gone to the doctor and had them whip out their prescription pad after just a few minutes and then send you on your way? My guess is the answer is yes, because in this day and age of modern medicine, that's pretty much the normal protocol, right? And it's kind of infuriating, especially when they hardly ask any questions, nor do they e…

1
S4E12 The 2024 DOE Interns Have Arrived! --06/24/2024-- Maurice Thompson, Susan Sparks, Shannon Potter and Samina Mondal 1:05:54

26d ago1:05:54

1:05:54

This is the time of year when hundreds of interns descend on DOE sites around the country. They are eager and enthusiastic, ready to soak up new information gleaned from being out of the classroom and on the job. They are a critical part of the essential pipeline that will ensure the Department of Energy's Environmental Management program will have…

1
#190 How an Uber Ride Sparked Max's Spiritual Awakening 52:30

1M ago52:30

52:30

In my conversation with Max, we dove deep into the role of the ego in shaping our beliefs. The ego, the sum of our conditioning, knowledge, and personality, is a useful tool but can easily take over if unchecked. Max shared how our brain's default programming influences our perceptions. It’s crucial to be aware of this influence to navigate life mo…

1
Close Calls, Blue Zones, & Living Longer with Shelby DeVore 48:50

1M ago48:50

48:50

Have you ever had one of those near death moments that completely changed your perspective on life? Where your life flashes before your eyes or you suddenly just wake up and realize it's time to do something different. And I realize that it doesn't always happen like in the movies, right? But those wake up calls do happen. And sometimes. They chang…

1
#189 The Fallacy of Quick Success and Manifestation 46:24

1M ago46:24

46:24

"You may as well be clear on who you're for and who you're not for." Prima Jope, host of The Uncommon Market Disruptor Podcast, shares her strong opinions and how they have sometimes gotten her into trouble. She discusses her approach to decision-making and how she doesn't let fear or societal rules limit her. Prima emphasizes the importance of bei…

1
Overcoming Cluster Headaches, Depression & PCOS with Tiffany Thompson 24:15

1M ago24:15

24:15

There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want–especially when those are the same results you’d like to see in your own life! That’s why in this episode we’re going deep with an amazing woman named Tiffany Thompson who’s actually been there, and who’s finally seeing massive success afte…

1
If Only I Had Known: All the Things I Wish I Could Go Back and Tell Myself As I Was Starting My Weight Loss Journey 27:01

1M ago27:01

27:01

Do you ever wish you could travel back in time and give yourself a little advice? I do, especially when I think about how much time and energy I wasted doing all the wrong things, or about how many mistakes I made, and how much frustration I could have avoided, had I only known THEN what I know now. And while there's a part of me that understands t…

1
S4E11 Environmental Management Consolidated Business Center Celebrates 20 Years - 06/03/2024 - Melody Bell, Deputy Director, Aaron Deckard, Procurement Director 47:46

1M ago47:46

47:46

DOE’s Environmental Management Consolidated Business Center (EMCBC) is celebrating its 20th anniversary this month. Called the “Swiss army knife of Environmental Management”, the EMCBC is a multi-faceted organization, serving as the centralized hub for procurement, financial management, and technical support for DOE’s environmental management progr…

1
#188 Are We In A Computer Game? 31:55

2M ago31:55

31:55

"Did you know that maybe perhaps we are in a computer game simulation?" In another solo episode, I get into the idea of living in a computer game simulation and how it relates to personal development, bringing significance to the importance of self-awareness and recognizing the patterns and beliefs that hold us back. "If we truly want to be confide…

1
Shocking Secrets the Food Industry Doesn't Want You to Know 33:57

2M ago33:57

33:57

You are what you eat. It's one of those phrases we've all heard said a million times, and yet how often do we really think about what that actually means, especially when reaching for a bag of potato chips or that Ben & Jerry's hidden deep in your freezer? On a practical, day-to-day level, it can be hard to process the stark reality that the food w…

1
#187 Breaking Free: The Ultimate Guide to Unlocking Your Happiness Code 30:40

2M ago30:40

30:40

Ever wondered why, despite achieving your goals, true happiness still seems elusive? 🤔 I'm bursting with excitement to share some personal insights and a special announcement with you all in my latest podcast episode. As your guide on the journey to more confidence and joy, I've been diving deep into what truly makes us happy and fulfilled. And gue…

1
S4E10 Depleted UF6: A By-Product for Industry - 05/20/24 - Zak LaFontaine, DOE Program Director, Depleted Uranium Hexafluoride Conversion Program 26:21

2M ago26:21

26:21

The Department of Energy’s environmental cleanup program is more than tearing down aging, contaminated buildings. In this week’s episode of the Gone Fission Nuclear Report, we’ll take a look at another dimension of cleanup--the conversion of depleted uranium hexafluoride—or UF6--at Paducah, Kentucky, and Portsmouth, Ohio. A by-product of the conver…

1
5 Signs You're Not Eating Enough Protein (and What to Do About It) 29:45

2M ago29:45

29:45

Get more protein. It's a phrase we hear a lot, but not always one we're super good at following through on, even when we're trying to eat healthy. Because the reality is that the Standard American Diet most of us are used to eating is shockingly low in protein, and often even the foods we THINK are high in protein actually aren't. And that means th…

1
#186 Why Is Doing the Inner Work So Important? 41:07

2M ago41:07

41:07

Stephanie shares her journey of coming out as a lesbian and leaving a fundamentalist religion. She was outed by her ex-husband and faced rejection from her family and community. Stephanie emphasizes the importance of being true to oneself and doing the inner work to heal and grow. She is now a life coach for busy moms, helping them master their tim…

1
Episode 28 The "Mom Squad" - Part 1 44:03

2M ago44:03

44:03

Co-host Lindsey Castleman is joined by many of her friends to discuss the challenges of parenting and finding other "mom friends" to provide the support and love needed to navigate motherhood.

1
The So-Called Healthy Foods That Are Actually Wrecking Your Gut 22:50

2M ago22:50

22:50

Do you ever feel like you're doing all the right things for your health, but you're still not seeing the results you want? You're definitely not alone. And honestly, I think it's because so much of the information we've been given about what's actually healthy and what's not is just plain wrong. Because the truth is that there are a LOT of so-calle…

4M ago53:04

53:04

In the latest installment of my podcast series, "How'd you get so Lucky?," I have a heart-to-heart conversation with Ash, a virtuoso vocalist and the esteemed fitness director at The Pavilions gym. Our dialogue revolves around the art of crafting a life with intention and embracing the lessons learned from what we affectionately term "favorite mist…

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