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Therapy Talks with Taylor is a series dedicated to educating, inspiring and uplifting others on different topics related to mental health. This series is designed to be transparent, authentic and provide a safe space to discuss different topics. There will be a variety of topics discussed that relate to mental health such as anxiety, depression, generational trauma, self-esteem and so much more. Check out the following link for more resources! https://linktr.ee/tayloracw
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How often in life do you take a moment to pause your busy schedule to just breathe? How often in life do you take a pause to self-reflect on everything? Join me as I discuss the idea of "actively pausing" and the importance of having self reflection in our daily lives. Instagram: A Change Within, LLC (@tay_counselor) • Instagram photos and videos F…
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Grief and Loss: How to process the pain and ways to heal
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In this episode of Therapy Talks with Taylor, I detail two personal losses that I experienced recently. I will share with you my honest emotions, how I processed the pain and ways I learned to heal following my two losses. **Trigger Warning: this episode talks about pregnancy loss and pet loss** Instagram: A Change Within, LLC (@tay_counselor) • In…
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Welcome back to Therapy Talks with Taylor! In our first episode of 2023, I discuss vision boards. You will gain an understanding of the concept of vision boards, why individuals choose to create them, how to design your own vision boards and a self-reflection on my vision board creation process. Instagram: A Change Within, LLC (@tay_counselor) • In…
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Welcome to Therapy Talks with Taylor. A series dedicated to educating, inspiring and uplifting others on different topics related to mental health. This series is designed to be transparent, authentic and provide a safe space to discuss different topics. This episode provides listeners with an update on my busy December 2022. As well as, a few self…
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The Holiday season can trigger a lot of emotions for people. These emotions can be due to the loss of a loved one, a reminder of past experiences, or current stressors contributing to strained relationships. During this time remember to apply grace to your honest emotions. And follow these steps: Find a safe space to "get away" (bedroom, park, frie…
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Welcome to Therapy Talks with Taylor. A series dedicated to educating, inspiring and uplifting others on different topics related to mental health. This series is designed to be transparent, authentic and provide a safe space to discuss different topics. This episode is focused on a self-reflection of "Year 30." As my birthday is 11/11 and I'll be …
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Have you every spiraled because the plans you set did not happen the way you planned or envisioned? Well, you might have attempted to write plans in permanent marker. In doing so, it does not allow flexibility in the little bit of chaos that life throws our way from time-to-time. This episode discusses why you should plan a life written in pencil s…
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I share my thoughts about crisis counseling, how to recover after a Natural Disaster and finding hope amongst grief. As a Florida girl, born and raised, I have experienced a fair number of Hurricanes, but the devastation left behind Hurricane Ian, was heart wrenching. Recovery after a major disaster, can take weeks, months and years. Many people ar…
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YOUTUBE TEMPLETE Welcome to Therapy Talks with Taylor. A series dedicated to educating, inspiring and uplifting others on different topics related to mental health. This series is designed to be transparent, authentic and provide a safe space to discuss different topics. This episode reveals Taylor's personality test results from the following test…
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Welcome to Therapy Talks with Taylor. A series dedicated to educating, inspiring and uplifting others on different topics related to mental health. This series is designed to be transparent, authentic and provide a safe space to discuss different topics. This episode is focused on defining 'What is Self-Identity?' It provides a brief definition of …
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Welcome to Therapy Talks with Taylor. A series dedicated to educating, inspiring and uplifting others on different topics related to mental health. This series is designed to be transparent, authentic and provide a safe space to discuss different topics. This episode is focused on defining 'What is Anxiety?' It provides a brief overview of the defi…
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Therapy Talks with Taylor will take users on a healing journey as different mental health topics will be discussed in the series. Viewers will be able to learn about different types of diagnoses, interventions as well as, professional insight to each mental health topic. Let's Connect: https://linktr.ee/tayloracw #achangewithinllc #counseling #ment…
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Welcome to the first video of Therapy Talks with Taylor. A series dedicated to educating, inspiring and uplifting others on different topics related to mental health. This series is designed to be transparent, authentic and provide a safe space to discuss different topics. Episode 1 is focused on defining 'What is Mental Health?' It provides a brie…
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