Best Ulcerative Colitis Diet Podcasts (2025)

1
Toddler Nutrition: Picky Eating & Sugar Strategies with Kathy O'Bryan (Part 2) 31:17

19h ago31:17

31:17

In Part 2 of our conversation with Kathy O’Bryan, the Mini Me Dietitian, we tackle two of the biggest challenges parents face—picky eating and sugar intake. Kathy dives into why kids are often labeled as picky too soon, how family habits shape eating behaviors, and practical strategies to introduce new foods without resistance. She also shares evid…

1
E110 Cryotherapy Benefits incl Leaky Gut Treatment + PRF Update + Have A Green Heart Day 27:51

5d ago27:51

27:51

This is the last episode of this podcast! 😢 I discuss why cryotherapy is my number one recommendation for IBD and CIRS; how cryo and cold therapy helps Leaky Gut; and my thoughts on the pod and how to keep in touch going forward. I will miss you all. Love you and have a green heart day! 💚 👉🏽 To continue our journey together, follow me @freespiritje…

1
65 | You're Not Alone: How Trusting the Universe Can Help You Heal Colitis 26:43

6d ago26:43

26:43

For more details on the 30-Day Colitis Healing Accelerator click here: https://colitisremission.co.uk/30day/ What if I told you that right now, even in your hardest moments with ulcerative colitis, you’re not actually alone? And what if the Universe, God...whatever you want to call it...was ready to meet you halfway on your healing path? Host Marc …

1
Why Representation Matters for the LGBTQ+ Community 51:02

7d ago51:02

51:02

There's a need for more research addressing social determinants of health in the inflammatory bowel disease (IBD) community. Cass Condray, an IBD researcher who also lives with an IBD, points out the lack of information and resources focused on the unique experiences of LGBTQ patients. Cass also talks about the significance of representation in res…

1
Look up your symptoms on the internet - yes, really.

8d ago

—

Thank you to all of you who have reached out to me - it means SO much. This episode is an interesting one, slightly sad in places, but very much philosphical.If you wanted to book in with me for a chat, please do at: [email protected] Read my book about travelling with autoimmunity: https://amzn.to/4eD6DBF Facebook: http://www.facebook.…

1
Unlocking Myeloid Dyplasias and Malignancies: Insights into Diagnosis and Treatment 52:25

9d ago52:25

52:25

Send us a text This episode explores the complexities of myeloid conditions, including myelodysplastic syndromes, myeloproliferative neoplasms, and acute myeloid leukaemia, with insights from Dr. Joanna Czerwinski. Host, Dr Gavin Nimon (Orthopaedic Surgeon) interviews Dr Czerwinski about classification, symptoms, diagnostic approaches, and the late…

1
E109 Testing My Limits w/ IBD & CIRS: Thermography & PRF Fillers 36:43

12d ago36:43

36:43

I’m at the point with IBD and CIRS, where I feel I can start testing my limits of what I can handle. In this ep, I discuss breast and whole-body thermography and why it may be a good option in your IBD CIRS and overall health journey. I also reveal my reasons and experience of getting PRF fillers for under-eye cosmetic reasons. Please consider dona…

1
64 | Why Ignoring Yourself Can Worsen Your UC – And How to Reverse It Today 26:53

13d ago26:53

26:53

Join the 30-Day Colitis Healing Accelerator: https://colitisremission.co.uk/30day/ Are you making your health a priority? Do you have a self-care routine...or even any self care practices at all? Are you putting the wellbeing of loved ones before yourself? If so, it's likely worsening your ulcerative colitis symptoms. In today's episode, host Marc …

1
Holistic Healing With Functional Nutrition: What To Do When Nothing Works 53:24

13d ago53:24

53:24

Struggling with chronic health challenges that just won’t resolve? In this episode, we dive deep into personalized, functional nutrition with Andrea Nakayama. From her journey into functional medicine after her husband's brain tumor diagnosis to her groundbreaking Functional Nutrition Matrix, Andrea shares how to approach healing through non-negoti…

1
63 | Take Back Control in 2025: The One Shift That'll Power Up Your Colitis Recovery 23:26

20d ago23:26

23:26

Ready to win the ulcerative colitis battle in 2025? Would you like me to support you on that healing path? Click here for more information: https://colitisremission.co.uk/30day/ ---------- In this episode of The Colitis Healing Path, Marc McLean explores a crucial mindset shift that could accelerate your ulcerative colitis recovery: taking full res…

1
How to Thrive as a Parent with IBD Featuring Jaime Holland 40:31

21d ago40:31

40:31

Amber hands over hosting duties to Jamie Holland, a patient advocate with Crohn's disease. They discuss their personal experiences with inflammatory bowel disease (IBD). They focus on Amber's decision to have j-pouch surgery after being diagnosed with dysplasia and the effects it had on her fertility. Jamie asks Amber to share about the emotional a…

1
The Inside Scoop on Toddler Nutrition for Busy Parents with Kathy O'Bryan, The Mini Me Dietitian Part 1 of 2 42:58

23d ago42:58

42:58

I had the privilege of sitting down with Kathy O’Bryan, also known as The Mini Me Dietitian, to talk about something that so many parents struggle with—feeding our kids. As a dad to a two-and-a-half-year-old, I know firsthand how overwhelming it can be to figure out what to feed our little ones. Kathy’s realistic, down-to-earth approach to toddler …

1
Organic, Pasture-Raised and Processed: How Food Quality Affects Your Gut 25:50

28d ago25:50

25:50

Learn how conventional, processed and ultra-processed foods can damage your digestive system and gut microbiome, leading to cascading negative health consequences. Hear about the benefits of organic, pasture-raised and minimally processed foods for a healthy gut and body. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoim…

1
How Seasonal Changes Shape Our Wellbeing 1:07:12

1M ago1:07:12

1:07:12

In this episode of the Rebel Health Collective podcast, I sit down with Ruben Gomez, the founder of The Seasonal Movement, to dive into a topic that’s often overlooked but deeply affects all of us: how the changing seasons impact our mental, physical, and emotional well-being. Ruben shares his personal journey, starting from his life in tropical Ve…

1
Mastering Medical Statistics: Elevate Your Clinical Decision Making 47:56

1M ago47:56

47:56

Send us a text Join host Dr Gavin Nimon (Orthopaedic Surgeon) as he unlocks the mysteries of medical statistics and take your clinical decision-making skills to new heights with insights from Dr. Adam Badenoch, an anaesthetist with a Master's in Biostatistics. Discover how essential concepts like central tendency, distribution, and variance can tra…

1
62 | Beating Ulcerative Colitis: How Nicole Carter Stayed Symptom-Free for Six Years 28:48

1M ago28:48

28:48

In this episode, health coach and author Nicole Carter shares her inspiring six-year journey of staying symptom-free from ulcerative colitis. Nicole initially relied on the carnivore diet, but after facing unexpected health challenges, she evolved her approach, uncovering a deeper understanding of stress, diet, and healing. Discover how Nicole bala…

1
This is the Top Crohns Disease podcast! 38:14

1M ago38:14

38:14

Many thanks to the website who listed this podcast within the top podcasts to listen to. While we don't only talk about Crohns disease, in this episode, we do.Also, finding ways to manage your mindset around this illness. We talk about labelling within hotels and how they are (or are not) catering for people with dietary requirements. New book out:…

1
Hannes Hagström on screening for advanced liver fibrosis alongside retina scanning in people with type 2 diabetes 21:23

1M ago21:23

21:23

Hannes Hagström discusses a study investigating the feasibility of screening for advanced liver fibrosis alongside retina scanning in people with type 2 diabetes. Read the full article: https://www.thelancet.com/journals/langas/article/PIIS2468-1253(24)00313-3/fulltext?dgcid=buzzsprout_icw_podcast_generic_langas Continue this conversation on social…

1
Root Causes of Acid Reflux and Gastritis: Insights from Vincent Pedre, MD 54:44

1M ago54:44

54:44

Learn more about challenging cases of acid reflux and gastritis and possible root causes like low stomach acid, zinc deficiency and vagal nerve dysfunction. Explore the impact of micro and nano plastics on gut health, tips for reducing exposure, and the role of mindfulness and dietary choices in gut healing with integrative and functional medicine …

1
Navigating Hernia Surgery Featuring Mike Tresca 1:22:35

1M ago1:22:35

1:22:35

Amber is joined by her husband, Mike, who recently underwent robotic hernia surgery. In this candid conversation, they explore the entire experience—from the initial discovery of the hernia to the surgery itself and the recovery process that followed. Mike shares his insights on the challenges he faced, including unexpected pain, dietary adjustment…

1
Healing Crohn’s: From Patient to Functional Nutritionist 34:50

1M ago34:50

34:50

In this episode, we sit down with Alexa Federico, a functional nutritionist and advocate who shares her inspiring journey with Crohn’s disease. Diagnosed at just 12 years old, Alexa faced the challenges of medical gaslighting, dietary changes, and managing a chronic illness while navigating her teenage years. She opens up about how these experience…

1
61 | How These 5 People Reversed Their IBD (Naturally!) 29:15

2M ago29:15

29:15

FREE COLITIS HEALING E-BOOK Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally. Download Here: https://colitisremission.co.uk/gutrescue/ ------- Do you doubt whether it’s even possible to heal your gut – and reverse your IBD symptoms naturally? In this episode, we share five powerful case studies of people that pro…

1
Egypt, Christmas, Nutrition - none of these go together!

2M ago

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In this episode I talk about my trip to Egypt to review the hotel food. How was it?And let's also talk about my failed attempt at giving up on being a Registered Nutritionist. It just won't leave me! Don't forget to come over to see me on YouTube https://www.youtube.com/louiseusher Facebook: http://www.facebook.com/louiseusherwritesTwitter: http://…

1
Amber's 2024 in Books 24:25

2M ago24:25

24:25

Amber shares some of the books she read over the previous year including biographies, young adult fiction, bestsellers, and romance. Hear about Amber's reading list from 2024, which was truly a mixed bag. The good news is that it contains something for everyone. Plus: learn about how you can read or listen to books for free using your local library…

1
E108 My Favorite HEALING Things of 2024 + Good MARCoNS News! 32:39

2M ago32:39

32:39

I discuss my fav healing things of 2024 for Inflammatory Bowel Disease and CIRS, including my exciting MARCoNS news! Happy Holidays! 📺 Watch the video of this episode HERE 👉🏼 Shelly’s GoFundMe 💚 🇮🇳 ❤️‍🩹 ‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or…

1
60 | Breathwork Breakthrough: How An Ancient Breathing Practice Healed My Severe Colitis | Niraj Naik 34:07

2M ago34:07

34:07

Ancient healing wisdom has been around for thousands of years...but has pretty much been forgotten in this modern world we're living in. In this episode, Niraj Naik shares his incredible story about embracing ancient pranayama-based breathwork practices when he was struggling with severe ulcerative colitis. This was the catalyst for a remarkable re…

1
Do you push yourself too hard? 26:12

2M ago26:12

26:12

In this episode we talk about how much we can push ourselves. Sometimes its to 'fit in' and not let our autoimmunity get the bettr of us. Is this you? Do get in touch. https://substack.com/@lusherlife?utm_source=profile-page Read more and see what's happening here. Find the YouTube channel I discussed here: https://www.youtube.com/@registerednutrit…

1
Cathy Lu on intestinal ultrasound for assessing and monitoring Crohn's disease small bowel strictures 11:15

2M ago11:15

11:15

Cathy Lu (University of Calgary) discusses a consensus statement on the use of intestinal ultrasound for assessing and monitoring small bowel strictures in Crohn's disease. Read the full article: https://www.thelancet.com/journals/langas/article/PIIS2468-1253(24)00265-6/fulltext?dgcid=buzzsprout_icw_podcast_generic_langas Continue this conversation…

1
E107 Microdosing Psilocybin for Histamine Intolerance & Anxiety + Sparkling Water Hell w/ Guest Jessica! 19:59

2M ago19:59

19:59

Special guest “Jessica” discusses her experience microdosing psilocybin, including: what brand and type of mushroom she takes; the many benefits incl. how it affected her MCAS and histamine intolerance symptoms; the dangers and the actual feeling when taking psilocybin; and how sparkling water made the beginning of her journey absolute hell! 🍄 🛑 Ps…

1
Topical Glutathione for Aging, Chronic Disease and Energy with Dr. Nayan Patel 52:55

2M ago52:55

52:55

Feeling sluggish? Seeing sun spots on your face? Trouble detoxifying? Noticing signs of aging and chronic disease? Learn about taking preventative action and finding solutions via glutathione, often called the “master antioxidant”. In this episode, you’ll hear from Dr. Nayan Patel, a pharmacist and wellness expert, who developed a novel technology …

1
"Fine" Dining With Crohn's Disease Featuring Michael Ornelas 1:02:19

2M ago1:02:19

1:02:19

What's the difference between ulcerative colitis and Crohn's disease? We talk about them like they're two distinct sides of a spectrum, but there are people who don't have a firm place on that continuum. Amber Tresca talks with Michael Ornelas, host of the "Fine" Dining podcast, about his journey with IBD. Michael was first diagnosed with proctitis…

1
Healing Ulcerative Colitis Through Empowerment 1:14:40

2M ago1:14:40

1:14:40

In this episode of Rebel Health Collective, we dive deep into the inspiring journey of Amanda Diamond, a health coach who transformed her life and now empowers others to do the same. Diagnosed with ulcerative colitis in her early 20s, Amanda spent years navigating a broken healthcare system, facing misdiagnoses, ineffective treatments, and the emot…

1
E106 Healing The Enteric Nervous System w/ Dr. Thomas Kuchenbrod 26:14

3M ago26:14

26:14

Dr. Thomas Kuchenbrod discusses: what is the enteric nervous system & its vital importance to IBD; what are gastrointestinal hormones; and how can we heal the enteric NS? ”You need time, space & energy to heal” ~ Dr. Kuch 📺 Watch this episode on YouTube HERE 📧 Email Dr. Kuch: [email protected] ‼️ I am not a doctor or health professi…

1
59 | Fitness and Flare-Ups: Expert Exercise Tips for Living with Ulcerative Colitis | Kylie Duspara 27:28

3M ago27:28

27:28

Australian fitness expert Kylie Duspara, who was diagnosed with ulcerative colitis three years ago, shares her journey of managing the condition through exercise and natural supplements rather than long-term medication. Kylie passes on health and fitness advice around listening to your body, maintaining a balanced diet, the best types of exercise, …

1
Could Low Stomach Acid Be to Blame? A Deep Dive into Hypochlorhydria 22:11

3M ago22:11

22:11

Could your stomach issues be caused by low stomach acid, or hypochlorhydria? Explore the vital role stomach acid plays in digestion and nutrient absorption. In this episode, I’ll highlight the symptoms of low stomach acid, including chronic bloating, burping, heartburn, and deficiencies in B12, iron, and calcium. I’ll also dive into the root causes…

1
Food Allergies: Root Causes and Intolerances 1:00:01

3M ago1:00:01

1:00:01

What if your food allergies and intolerances aren’t just the problem, but also the key to your health? In this eye-opening episode of Rebel Health Collective, we’re joined by Dr. Alexis Sams, known as The Food Allergy Doc, to uncover the surprising root causes behind food reactions and how they’re often misunderstood. Dr. Sams shares her revolution…

1
"3 Kidneys, No Colon" With Dave Piontkowski 40:06

3M ago40:06

40:06

For people living with inflammatory bowel disease (IBD), the path to pursuing our dreams can look different from that of our peers. Stand-up comedian Dave Piontkowski, lives with not only ulcerative colitis, but also chronic kidney disease. He developed a one-man show called "Three Kidneys, No Colon," which describes his journey with both of these …

1
Unlocking the Power of Nutrition: A Guide to Balanced Diets Across Life Stages with Dietitian Nick Wray 44:00

3M ago44:00

44:00

Send us a text Discover the transformative power of a balanced diet across all life stages with insights from our expert guest, Clinical Dietitian Nick Wray. With nearly three decades of experience in dietetics, Nick joins us to shed light on the importance of macronutrients and micronutrients tailored to individual needs. We promise you'll gain a …

1
E105 Dr. Stephanie Peacock, Mast Cell Activation Syndrome Expert + Histamine Intolerance 39:46

3M ago39:46

39:46

Dr. Stephanie Peacock, MCAS and histamine intolerance guru, discusses MCAS in detail; how it mimics IBD symptoms and why you may have it; and why you need patience and perseverance to heal MCAS. 🦚 Follow Dr. Peacock HERE & check out her website: https://stephaniepeacock.com ‼️ I am not a doctor or health professional. If you hear something you woul…

1
58 | Mind Over Colitis: How A Mindset Shift Can Be Your First Step To Gut Health Recovery 22:41

3M ago22:41

22:41

* Grab Your Copy of 'The Ultimate 7-Day Meal Plan for Ulcerative Colitis' – use the code COLITIS10 at the checkout to get a $10 discount. https://colitisremission.co.uk/7-day-meal-plan-for-ulcerative-colitis/ In this episode, host Marc McLean discusses why making a mindset shift is a crucial first step in your ulcerative colitis healing journey. Ma…

1
Revolutionizing Healthcare: Technology and Patient-Centered Care 45:28

3M ago45:28

45:28

In this episode, I’m thrilled to sit down with Dr. Carl Paige, a seasoned physician who transitioned from traditional medicine to focus on functional, cellular, and regenerative health. We dive deep into his journey, exploring how he shifted his approach to address the root causes of illness and offer more personalized care. If you’ve ever wondered…

1
Reversing Gut Disorders Through Clinical Hypnosis with Dr. Ali Navidi 46:12

3M ago46:12

46:12

Hypnosis on stage and screen may seem scary or absurd, but clinical hypnosis can heal gut issues by accessing the subconscious brain. Clinical psychologist Dr. Ali Navidi helps clients enter a trance state, addressing chronic pain and GI disorders like IBS, SIBO and IBD. In this episode, he discusses the brain-gut connection, the hypnotherapy proce…

1
The Hosts of Bowel Moments 36:11

3M ago36:11

36:11

Alicia and Robin, co-hosts of the "Bowel Moments" podcast, join Amber for a discussion about podcasting in the IBD community. Robin shares her IBD journey, including her diagnosis of ulcerative colitis, the complications that led to an ileal anal anastomosis, the later diagnosis of Crohn's disease, and evebtyak J-pouch surgery. They also talk about…

1
E104 Does Hydrogen Water Heal IBD? | Echo Go+ Hydrogen Water Bottle Review 26:14

3M ago26:14

26:14

Does hydrogen water heal Inflammatory Bowel Disease? I discuss my experience with hydrogen water, including: gut barrier function; what results I’ve seen; and an HONEST and detailed review of the Echo Go+ Hydrogen Water Bottle! 📺 Watch this episode on YouTube HERE 💪🏽 Follow Fer Murillo @fermurillo27 ‼️ I am not a doctor or health professional. If y…

1
Peter De Cruz on the PREDICT-UC trial of intensified versus standard dose infliximab for steroid-refractory acute severe ulcerative colitis 14:42

3M ago14:42

14:42

Peter De Cruz (University of Melbourne) discusses the PREDICT-UC trial of intensified versus standard dose infliximab induction therapy for steroid-refractory acute severe ulcerative colitis. Read the full article: https://www.thelancet.com/journals/langas/article/PIIS2468-1253(24)00200-0?dgcid=buzzsprout_icw_podcast_generic_langas Continue this co…

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57 | Seconds From Ulcerative Colitis Surgery, I Found a Way to Heal Against All The Odds | Kirk Ford 26:28

3M ago26:28

26:28

Kirk Ford was literally minutes, even seconds, away from having his colon removed because his ulcerative colitis situation was so bad. But there was a last-gasp intervention...and he decided against surgery, instead choosing to explore various other ways to help heal his body. In this emotional and inspiring episode, Kirk shares his tumultuous jour…

1
The Rule of Threes: Simplifying Complex Hand Conditions in Medicine 23:31

4M ago23:31

23:31

Send us a text Can simplifying complex medical diagnoses be as easy as one, two, three? Join me, Dr Gavin Nimon ( Orthopaedic Surgeon ), as we uncover the secrets of the rule of threes in tackling musculoskeletal hand conditions. Journey through the labyrinth of traumatic, elective, and mixed hand presentations with a new lens that promises clarity…

1
Shahida Din and Beatriz Gros on the harms associated with receiving placebo in trials of drugs for inflammatory bowel disease 34:15

4M ago34:15

34:15

Shahida Din (Western General Hospital, Edinburgh) and Beatriz Gros (Reina Sofía University Hospital, Cordoba) discuss two new papers on the harms associated with receiving placebo in induction and maintenance trials of biological therapies and small molecules in inflammatory bowel disease. Read the full articles: https://www.thelancet.com/journals/…

1
56 | I Discovered A Way To Heal...By Accident 13:33

4M ago13:33

13:33

Everyone's healing journey is different, but in this episode host Marc McLean shares what was the biggest factor in his recovery from colitis... And how he discovered it by accident. CONNECT WITH MARC Website: https://colitisremission.co.uk/ Email: [email protected] FREE COLITIS HEALING E-BOOK Gut Rescue: The Five Pillars To Reversing You…

1
The Gut-Gene Axis: Unlocking your DNA to Solve Chronic Health Issues with Jenna Weeks, ND 52:39

4M ago52:39

52:39

Struggling with stubborn health issues? Learn how genetic mutations might be impacting your gut and overall wellness. Join Dr. Jenna Weeks, ND, as she unpacks SNPs—genetic variations linked to gut health, mental health and chronic conditions. With 8 years of research, Dr. Weeks reveals hidden genetic factors behind anxiety, depression, chronic infl…

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Ulcerative Colitis Diet Podcasts

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