Tips and inspiration to go vegan and thrive in the lifestyle! Support this podcast: https://podcasters.spotify.com/pod/show/veganwave/support
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A holistic health and wellness-forward show for the vegan-curious and the curious-vegan... Ella Magers is on a mission to revolutionize the way we as human beings navigate this adventure we call life holistically, both by up-leveling our own health and wellbeing through self-compassion, but also expanding our circle of compassion to all living beings in the earth itself. She's found that the most powerful way to move through the world is with curiosity, and the openness and desire to discove ...
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We live in fast-paced times, and in an ever-changing marketplace business owners must be able to adapt readily. The Pivot podcast, hosted by Stephanie Redcross West, features interviews with successful vegan business owners, keeping you up-to-date on topical issues & how the pros are handling them.
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A delightfully toxic mix of hilarity, snobbery and insight (though not necessarily in equal proportions) on demi-popular music and other musings.
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We are in the midst of a Spiritual BOOM. This world is elevating, increasing in consciousness, upping in awareness. The Great Awakening, baby. Within this, there is so much that is untrue and deceptive… even spiritually. Eden Koz and her company Just Be® created this podcast to showcase truths in politics, history, God and source, the healing arts, conspiracy theories as well as the galaxy and beyond. This is about finding yourself, your sovereignty as well as your voice. Included in each se ...
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Welcome to the Seven Trillion Podcast, where we discuss how to close the $7 trillion gap in sustainable development financing with private sector funding, social finance, development financing, and other innovative projects. Hosted by Nika Moeini, Masters in International Affairs student at the Norman Paterson School of International Affairs at Carleton University.
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Luisifer has launched Subway Rat Podcast, which will feature the Teething vocalist and monster illustrator going into deep conversations with his friends that dabble with independent art whether it’s music, cinema, illustration, or whatever. Subway Rat Podcast will host musicians from the hardcore and grindcore scene to horror nerds who run their own distribution companies. More importantly, each episode will take a dive into everyone’s favourite food.
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The Vibe Within is a wellness + self help podcast connecting listeners to a variety of topics discussed in a new wave approach through stories and conversations with inspirational creatives and entrepreneurs. Dive into discussions around Heath, Body Image, Yoga, Spiritual Growth, Astrology, Bio Hacking and much more. Everyone goes through highs and lows in life, and Gab's mission is to speak up about topics that need more awareness so we can learn better ways to heal ourselves physically, em ...
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Way Beyond Baywatch: Making Waves for Change with Alexandra Paul
1:01:09
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I thought, “You know, I need another adventure,” and I was worried it was going to ruin my career. But it turned out to actually be very good for my acting career. Because after you come off a series like Baywatch, everyone thinks you're just incompetent and dumb and I don't know, they just don't give you any credit for anything. And then you go do…
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Cooking with Compassion: Vegan Culinary Adventures Across the Globe with Christina Pirello
52:56
52:56
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I thought, “Well, I could talk to you for four hours, Ella, about a carrot… every bit of nutrition, it's energetic quality, all of it. And then you leave me and you still don't know how to cook that carrot. I gave you nothing. But if I could do both, then I'm doing something.” - Christina Pirello Get ready for a super fun and inspiring episode, bec…
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135 Steve Farrell~Co-founder Humanity’s Team: Leaving the "American Dream," Nasty Secret, Forbidden Science, Death Truth, Fears of Awakening
58:09
58:09
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Steve Farrell co-founded Humanity's Team with Neale Donald Walsch of the Conversations With God book series (I love these pivotal writings and assume most of our listeners know about Neale, yet I will include a link below). This occurred in 2003, now their non-profit has approximately 700,000 friends all over the globe. Therefore, Steve has been a …
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134 Aurora~Galactic Walk-In: Sept 11, What Is a Galactic Walk-in, ChatGPT, QFS & How To Sungaze
1:13:04
1:13:04
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Wow! Currently in California, presenting galactic walk-in, Aurora. Not only does she explain the amazing story of being a walk-in and what it entails, Aurora also goes into her mission of planetary protection, explains the portal of The Flying Rainbow Lasagne, human superpowers, the spiritual battle, deconstructing the untrue programming of aging/d…
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133 Brian Besco~Guiding Embodiment Mastery: Surrender to Soul, Tensor Technology, Smart Meter/Cell Tower Transmutation, Grid System, Truth of EMFs
55:02
55:02
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A MUST listen... this will elevate YOU! Out of a little, yet powerful place in South Dakota (listen to his explanation of why on the show), I am excited to present Brian Besco of Twisted Sage. In the podcast, Brian explains his take on the Great Awakening given his own process and continued elevation. Through his family company Twisted Sage, they a…
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132 Pia & Cullen~Star Agents/PhD's: BIG Retrogrades, Sun (sungazing to sunscreen), Baking Soda, Acidity, Aging (State of Mind), Menopause/Andropause & Moving Away from Diagnosis
1:09:10
1:09:10
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There is a reason they are continuously a part of my show ~ Pia and Cullen always deliver good info to contemplate. In the podcast, we get into the five retrogrades that will be happening when the show is aired, what each of these means, the Sun, baking soda, healing crisis, aging as an evolution, menopause/andropause and moving away from diagnosis…
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131 Greatest Hits #5 w/Michael Le Flem, Ole Dammegard, Michael Jaco, Dr. Charley Cropley, Shelly Dressel +5 more
56:46
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Ep 131. #5, man! The best of the best! We go into the truth of Atlantis, the not-so-good daylight savings time, reincarnation (the experience of being a plant/fish), America having blood on its hands, why it is important to move from victimhood mentality, healing illness away from the protocols we were taught, awakening experiences (remote viewing/…
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130 Ankie Hille Hagen~Biohacker: Live Blood, 9D Breathwork, HeartMath, Plastic Fantastic & Urine Therapy
1:03:15
1:03:15
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My guest and fellow sacred economy compadre, Ankie Hille Hagen currently resides in Stavanger, Norway. She is a mother of three, a 9D breathwork facilitator, HeartMath facilitator and a self-defense instructor. After many years of being stuck in physical yuck with traditional medicine failing, she started to take control of her situation and tried …
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129 Jason Sears~Social Entrepreneur: Suicide, Being Seen, Atheism, Thyroid Cancer, Vegan Stoners, Marriage & Community
1:13:02
1:13:02
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Out of Boise, Idaho, and after years of working with nonprofits, Jason Sears has a new, awesome direction. He has recently started a new kind of nonprofit, one which focuses on connections rather than causes. It helps with the how to's of spiritually creating community. I love this because being seen and heard is so uber important right now!!! With…
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128 Shelly Dressel~Channel & Energy Transformer: Universal Awakening, Dionne Warwick, Channeling, ULB's, Cursive & Akashic Records Evolution
56:00
56:00
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Currently in Woodstock, Georgia, say "hi y'all" to Shelly (well, she is originally from Minnesota). Shelly channels the Goddess of Creation as well as Universal Light Beings. She talks about how this came to be, her past life before all of this and more on not only Earth ascension but universal ascension (how we are doing and what it means). She al…
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127 Winifred Adams~Medical Intuitive: New Wave of Energy, What's Medical Intuition, Saint Rita, Syrians, Central Sun & Quantum Grammar
1:10:30
1:10:30
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After a year and 1/2, Winifred & I chat a 2nd time. In this show, we go into her experience as a medical intuitive (how she got there/what that looks like to her), master saints, Quan Yin, St. Rita, star beings, Central Sun, having an expanded view and conscious development. She closes with the Just Be Practice with a gifted healing using quantum g…
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Succeeding in Vegan Business with Benjamin Achache of MARPHYL Marine Phytoplankton
32:16
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In this episode, we sit down with the co-founder of MARPHYL Marine Phytoplankton to explore the journey of this pioneering vegan business. Harvesting wild and multi-species marine phytoplankton, MARPHYL offers a range of organic products designed to enhance soil health and promote sustainable agriculture. Founded in 2017, MARPHYL has quickly establ…
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126 Christopher Griffis*~Saving our Children: Controversial, Munchausen, Corrupt Foster/Legal System, Slavery, Guttural Yelling
1:05:14
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As y'all know, I have guests from all over the world with vast viewpoints and feelings about the truth within this Great Awakening. Christopher garners his knowledge through his direct experience as being a "victim" within the foster system where he tells his jaunting story, delivers some in-your-face honesty about Child Protective Services as well…
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Exploring Growth: The Journey of Veg Jaunts and Journeys with Kim Giovacco
36:03
36:03
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In this episode of Pivot! we sit down with Kim Giovacco, the visionary behind Veg Jaunts and Journeys, to uncover the remarkable story of her company's rapid expansion. Despite the setbacks of the pandemic, Kim's resilience and strategic vision helped take Veg Jaunts and Journeys to new heights. We dive into Kim's journey from the corporate world t…
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125 Pia & Cullen~Star Agents/PhD's: Awakening Sweetness, Death, Bad Training, Rainbows, Crystalline Body & Cosmic Resonance
1:01:28
1:01:28
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Reoccurring guests Pia and Cullen are always beacons of great information. In this episode, we dive into the awesome aspects of our ascension from telepathy, rainbows, the crystalline body, love and trust and their truth about generational trauma. And we also have a big discussion on death and transition, plus their own amazing experiences. Laakmaa…
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Transforming Health: How Olivier Mankondo Shed 77 Lbs in 9 Months and Reversed High Blood Pressure
36:31
36:31
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Join us for an inspiring conversation with Olivier Mankondo, the visionary behind Mankondo Global Ltd. Discover how Olivier lost 77 pounds in just 9 months, reversed high blood pressure, and embarked on a mission to share the life-changing benefits of a plant-based diet. Dive into his captivating story, unveiling the secrets to achieving vibrant he…
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124 Lori Spagna~Spiritual Activator/Animal Communicator: 3Dto5D, Frequency Fences, Humility, Crystals & the Animals
1:06:40
1:06:40
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Lori is all of these things... best-selling author, speaker, spiritual catalyst, intuitive, multi-dimensional channel, animal communicator, visionary, Starseed & more - as well as having great compassion. It exudes off her in our show. In this episode, she discusses her spiritual coming out story, an excellent explanation of 3D to 5D, crystals for …
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123 Miles Johnston~Broadcast Visionary: Bases Project, BBC, UFOs, Falkland War, Sentient Oil, Super Soldiers, Fabian Agenda & Stonehenge
1:00:49
1:00:49
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Miles Johnston has been investigating and disclosing major information about the truth of our world and the paranormal for decades. He created the Bases Project in 1994 which contains a catalog of interviews, lectures, seminars and conference material, with some of the most important people within a far-reaching community regarding mind control, sa…
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122 Greatest Hits Compilation #4: w/Hayden Crawford, Winifred Adams, Howard Richman + 8 more
1:01:43
1:01:43
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On GH#4... 11 amazing guests from all over the world who share their hearts and wisdom. We go from Hollywood to rock-n-roll to nuclear disaster, the Pleiadians, starseed awakenings, the fierceness of angels, womb healing, sperm, dehumanization concluding with the Just Be Practice ~ a movement-based meditation. Yum!!! Guests featured on Great Hits c…
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121: Greg Yawakia~Native Medicine Man: His Abduction, 3X Escaping Death, Star Beings, Medicine Wheel
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52:08
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Elder Impson, Greg Yawakia, has 50 years of experience as a native medicine man from the Zuni Pueblo in New Mexico. He shares his abduction at age three plus the three times he did/could/should have died before the age of seven. He also goes over the medicine wheel, talks about raising vibrations, space beings, Bigfoot, chakras, the masons and more…
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120: Kris~Destiny with Tarot: Tarot & Kids, 777, Starseed Family, Masks, Ego Death, Empress Card
1:02:42
1:02:42
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As a former nutrition assistant in the healthcare industry, Kris has always been drawn to the tarot from her high school days to her major starseed family. Get this, her great-grandmother was taught tarot by the gypsies in Cuba! From knowing she is to teach kids tarot, she goes further into her life regarding her awakening, working in a hospital be…
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119: Shylo Dawn~Astral Guide: Astral Projection, Alien, Starseed, How to Keep Heart Open When Broken, Plant Ceremonies & Sacred Sisterhood
1:05:47
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From Canada yet currently in Austin, TX (we talk about that story!), Shylo is a wild warrior woman who discusses astral travel, her escapades as a child, alien and Pleiadian adventures, her experience with heartbreak in combo with unconditional love to plant medicines and feminine leadership AND her female-only retreats. She leads the Just Be Pract…
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118: Pia & Cullen~Star Communicators/PhD's: DNA Expansion, Obelisks, Secret Societies, Masons & Aleister Crowley
1:04:47
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Reoccurring guests Pia and Cullen never disappoint. Leading in with my sacred mound & dark beings story from last week, my adventure kicks us into some great discussions. For example: cosmic forces, smelling energies, lifting the veil, DNA expansion, giants, Tennesse banning chemtrails, inversions, obelisks, secret societies, Masons, Aleister Crowl…
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The Healthy Voyager: Navigating Veganism Globally with Carolyn Scott
36:23
36:23
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Episode Summary: In this episode of Pivot! we delve into Carolyn Scott's multifaceted career as The Healthy Voyager. From her pioneering vegan travel show to her latest cookbook, Carolyn has been at the forefront of the global vegan movement. Discover how she's transforming mainstream dining, consulting with major hotel chains, and inspiring millio…
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117: Reshma Shah~Starseed Parenting Expert: 4-Yrs of Memory Loss, Video Games, Special Needs & New Hardwiring (+ my sacred mound/burial story)
1:04:37
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Reshma's story of losing her mind & memory is astounding. It was a 4-year event being her rebirth to escalate her ability to help starseeds. As young starseeds come into this world with different hardwiring, she had to rewire. This podcast marks her return. Within this we discuss special needs, discord, food allergies, theta brain waves, the inner …
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116: Dr. Charley Cropley~Outspoken Naturopath: Wisdom of Illness, Hangover is the Cure, Addictive/Ingrained Habits, Confession, Being True to Love & Healing Crisis
1:03:46
1:03:46
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Out of Boulder, Colorado, Dr. Charley Cropley is a Naturopathic Physician, natural philosopher, mystic and non-dual scientist with 50 years of clinical experience. With more than 50,000 patient visits as a clinician and teacher, he guides his patients and students to heal all types of clinically diagnosed illnesses without any medicines or suppleme…
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115: Sias Berg~Former MD turned Inner Growth Guide: His Addiction & Life Altering Event, Medicine, Big White Coat, Acupuncture, Ego Agenda, External Validations & the Body's Consciousness
1:05:12
1:05:12
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Out of the UK yet originally from South Africa, Sias Berg is a former MD/integrative doctor who was broken open and essentially forced to take off the "big white coat" because of a sexual addiction. ALL of this changed his life, marriage, identities and brought further a consciousness of mind/body/soul healing as well as a big desire to change the …
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114: Shelly Valinttine~Change Specialist: 3D to 5D, Hive Mind, Religiosity, Emotion Code, Sophia Dragon Tribe, Spiritual Magoo & Wake From Trance
1:13:54
1:13:54
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Shelly discusses her Catholic upbringing, her father, his death, always knowing that there is more to this world and God down to her emotion code work, being a Sophia Dragon initiate as well as her new book via her pen name Chantie: Wake from the Trance of the Spell Casters. Plus mucho more including Huna Healing as well as 3D to 5D. She leads the …
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113: Pia & Cullen~Star Communicators/PhD's: Ozempic, Space Challenger Explosion, United Airlines 811 in 1989 (9 Killed & Cullen on Flight), Time Change's Dark Intent
51:01
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Whoa, what a riveting show. I did not know Cullen was present when the Challenger exploded in Florida in 1986 or a passenger on United Airlines flight 811 in 1989 where a cargo door blew off and 9 were sucked out of the plane! At the same time, Pia was winning scooters and free salad bars. We also talk deeply about Ozempic and Daylight Saving Time'…
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112: Kevin Hoyt & Micheal Jaco~A-Team: Jedi Work, Angels & Demons, Manly Men, Remote Viewing/Influencing, Trolls, NDE's
1:07:22
1:07:22
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Kevin, a deer hunter and recognized conservation educator to Micheal Jaco a former Navy Seal & CIA guy... both turned spiritual warriors and major rebels. The three of us are part of Kevin's Grassroots Warrior Network which is an awesome and brave endeavor. This show discusses how hard it is to be alive right now and at the same time how glorious. …
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111: Ole Dammegard~Con-Spiritualist: Upbringing, Spiritual Boot Camp, Agenda 21, Smart Cities, Mosquitos & America
1:28:31
1:28:31
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To start out, my show is not about conspiracies it is about con-spirituality (I took that from Ole because that is so in alignment with my show). Ole is the king of being censored which is why I love to have him on my show. For 40 years, this man has been exposing false flags from the assassination of JFK/Martin Luther King/John Lennon to 9/11 and …
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110: Kerry K~Spiritual Straight Talker: Matrix, Spiritual Falsities, "The Secret" BS, Mayans, Atlantis, Savior Program, Trump/Q & What if God Ran for President?
1:01:55
1:01:55
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With this podcast connecting with folks from the States, Canada, Europe to Australia, we now hear from South Africa with ascension warrior Kerry K. This episode is wildly juicy as we get into the false matrix trying to manipulate light workers to the truth about the Mayans and Atlantis. This leads into savior programming, Trump and Q with the aweso…
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Ep 109: Greatest Hits #3 w/Steve Noble, Debbie Solaris, Pia & Cullen, Jayme Price +8 more
1:03:40
1:03:40
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From enemas to the planetary activation committee, sasquatch, light language, the spirituality of bears, reincarnation matrix, dimensional palmistry and way more... this compilation is so juicy. Featured on Great Hits compilation #3: EP 85 Detox Specialist ~ Shannon Wallace EP 62 Planetary Activation Organization Reps (PAO) ~ Colleen Marshall & Mil…
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Transforming Pain Into Power and Purpose with 4x TEDx Speaker and Thought Leader Elayna Fernandez
58:39
58:39
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When I was pronounced dead, I knew it, not because they said it, but because all of those emotions were gone. I only felt peace, I had a deeper understanding and I was so hyper aware and it was like that's me, but I'm me and I'm just an energy, I'm just a presence. - Elayna Fernandez Have you experienced the transformative power of pain? Today’s ep…
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Ep 108: Death Doula Angie McMaster: Satan's Meat Hooks, Healing Bunnies, Ebola NDE, TBI, Craniosacral, Victimhood
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It is wild what this woman has been through. And, it is important to note at the very end Angela talks about the truth of victimhood and how she is not a victim. Through the show, we discuss her growing up in a strict religion where at age seven she was confronted by the church believing that Satan's hooks were in her... then to having cancer, the …
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Plant-Based Seeds of Change: Nourishing the Body, Mind, and Soul with Planted Expo's Stevan Mirkovich
51:26
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Religion, in its pure sense is to reconnect, in this sense, humankind to the transcendent. So I think it's actually a positive word, but you have to reclaim it, much like the LGBTQ plus community has taught us to reclaim the word queer, which can be a very positive word if understood correctly. So in that sense, I think veganism can be religious in…
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Ep 107: Energetic "Janitor" Patrice Krysztofiak: Plant Reincarnation, ETs, Starseeds, Playing w/the Rules & Touching Infinity
1:00:29
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Living part-time in France and then Portugal, wonderful guest Patrice said it was ok for me to describe him as an energetic janitor. Amen, because part of this Great Awakening is to keep a sense of humor. And, let me go ahead and say, the Just Be Practice at the end, please do it! Patrice lends his gifts, and it will help all who listen. Before tha…
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Following Your Heart and Tantalizing Your Taste Buds with Celebrity Vegan Baker Chris Tucker
40:03
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I ended up getting on [The Great American Baking Show] which was crazy... went over to London and shot for six weeks and just had the time of my life. When I got home I was like, I don't want to go back to doing hair. I feel like this is my actual calling, like this is what I should be doing. And it was from that moment on that I kind of started tr…
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Ep 106: Quantum & Sound Healing Practitioner SaraWolf: Hollywood, Peyote, Dream Weaving, Ozone Therapy & Clean Blood
1:09:42
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Out of LA, Sara and I cover being a warrior and rebel, Hollywood, Facebook, peyote plant medicine, sacred economies, dream weaving, ozone therapy and more. SaraWolf makes me wanna howl! She leads the "Just Be Practice" at the end helping us create abundance. Connect with Sara: Website: https://creatrixculture.love Instagram: https://instagram.com/c…
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Plant-Based, Practical, and Not Pretentious with Shane Martin
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I heard a lyric from a song the other day... that said, "There's no one more thankful to sit at a table than the one who best remembers hunger's pain." And so when these hard times come and these moments, it really is like a gut punch. But then you look back and it just makes you appreciate things going forward. - Shane Martin When Shane Martin dec…
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Ep 105: Star Communicators/PhD's Pia & Cullen: Age of Aquarius Here NOW, Next 20 Years, Star Lineage Truths & Freedom
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The Age of Aquarius is here... NOW. This is a big deal as we are moving into 20 years of freedom, creativity and possibility and further away from the old patriarchal entanglements of control and rule. Discussing this event, Pia and Cullen speak of it astrologically and spiritually. For our souls, there is still work, yet it is now different even t…
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Awakening Love: Insights on Tantra, Veganism and Self-Acceptance with Mahala Nervano
47:46
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At the end of the day, if you are not happy, if you don't have pleasure, if you don't have play and if you're not passionate about something, the number [of dollars] in your bank account doesn't really mean so much. - Mahala Nirvano I have the wish for you, Rise & Thrive listener... My wish is that you have a friend in your life that is as full of …
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Ep 104: Holistic Health Activator, Chef & Energist Cathy Hohmeyer: Nutritional Consciousness, BioGeometry, Voice Print, Fermentation & Water Memory
1:01:21
1:01:21
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Cathy is a lodge proprietor of Lake Clear Lodge in the Adirondack Mountains of NY State as well as a frequency activator surrounding her intense knowledge of food, the cosmic kitchen, and nutritional energtics. We talk about digestible bread (sourdough), fermentation, fizzy probiotic sodas, fascia and how your voice print can outline your body's fo…
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From Emotional Eating to Eating with Emotion: A Journey to Food Freedom and Plant-Based Living
42:17
42:17
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Mentioned in the Intro: Get on Ella's NEW coaching program waitlist HERE. (https://sexyfitvegan.com/waitlist/) I'm down at least two sizes and it feels really good because I did it in a way that was healthier. I was full and eating normally and I worked out. So not only do my clothes not fit, but I also feel really strong and really light... and my…
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Ep 103: Cosmic Sound Freq Catalyst Enrica Ferruzzi: Active Dreaming, QiGong, Ancient Healing Arts, Light Language, Taoism & Star Families
1:04:57
1:04:57
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Live from Italy ~ Enrica talks to us about her evolution from a corporate travel industry seeming success story where anxiety abounded including the sudden death of her mom. That drove her to get medication as she was also not sleeping. Then, this led her to a life-changing psychologist who focused on mindfulness. Being a game changer, it allowed h…
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Food as a Universal Language: Nourishing Souls and Uniting Hearts with Paul Rodney Turner
44:28
44:28
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VIEW THE FULL SHOW NOTES AND GUEST BIO & LINKS HERE Yes, I'm a humanitarian, but I'm also a pragmatic spiritualist. I'm also a fan of MMA and billiards and all types of sports. I'm also a vegan chef, and an author. I'm more than [someone who] promotes the idea of food being a medium to connect with our divine nature and to connect with people on a …
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Ep 102: Soul of Color~Hayden Crawford: Colour Therapy, UFOs, Lockdowns, Numerology & Starseeds
1:14:20
1:14:20
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Currently living in a world full of color in Australia, beautiful Hayden Crawford talks about his journey with numbers, colors, psychic abilities, his sexuality, lockdowns, the IT world, dark nights of the soul, his Dreem Time Academy, starseeds and beyond. For the Just Be Practice at the end, he blends Pythagorean numerology and the color mirrors.…
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Microdose with Quinn & Ella: Plant-Based Travel to Guatemala and More!
25:29
25:29
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Our intention for these “Mircrodose with Quinn and Ella” episodes is to give you small doses of information and insights about fascinating topics related to elevating consciousness, plant-based eating and traveling, holistic health, relationships, veganism, and spirituality. By having these raw and organic discussions and sharing our experiences, o…
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EP 101: Awakening Catalyst Harry Kroner: False Prophets, Personal Story Israel/Palestine, Spirit Guides, ET's & Importance of Physical Exercise for Vibrations
1:06:01
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Harry, the founder of the Infinite Ascension Academy, works with spiritual hypnotherapy, soul coaching, galactic expansion and he developed the modality ~ Quantum Healing Methods (TM), to name a few. In our show, he lends his expertise with ascension and gives his personal story regarding Israel and what he feels the conflict means to us spirituall…
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Sailing the Seas of Sustainable Eats with Plant-Based Master Chef Simon Toohey
1:00:32
1:00:32
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Mentioned in the Intro: The 22Reboot Challenge - The ultimate 22-day transformation system... The simplest, most effective path to a healthy, sustainable lifestyle you can be proud of. ---------------------------------------------- Now, banana skin... You peel [the banana], you take off the white pith, and then you get two forks and you scrape it u…
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