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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s f ...
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Join Simone in her discussions with thought leaders and everyday people who have found their purpose in life. Simone uncovers what their journey to finding their purpose has been, their struggles and joys of finding their unique gifts and talents and how they are using these gifts to serve others in the world. This is what Simone calls Living with Purpose. About Simone Denny Simone Denny is a qualified Life Coach, a Mind Detox practitioner, a health and wellness blogger, a yoga teacher and t ...
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This podcast is meant to set the stage for your future self, creating the tone of your yoga practice and your meditations with the goal of re-aligning your chakras to fully take in yourself, your surroundings and the universe.
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Project Pod

Project Pod

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Interviews with people who have their own business and side projects. From yoga teachers, food bloggers, a world record beating Atlantic rower (in the making), to psychologists- Project Pod finds out how they developed their project, what they've learnt along the way, what are the ideas that drive their business and tips for people who might want to develop their own project or business.
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Are you sick of feeling like a stressed-out cog in a corporate wheel? Are you tired of feeling stuck in the mental quicksand of the corporate grind? Are you over simply surviving each day and only living for the weekend? What if you could live the life you want, not the life you think you should want? What if you approached every day with intention instead of mindlessly going through the motions? What if you woke up feeling alive, living your life in thrival mode rather than survival mode? H ...
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The Self Study Project

The Self Study Project

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Deepen your practice through reflection with co-hosts Jena Baird and Stephanie Gibson. Subjects cover holistic health, nutrition, yoga, philosophy, spirituality, astrology, parenting, relationships, conscious living, sustainable practices, and so much more. At no time does this podcast offer medical advice and is for educational purposes only. It remains your decision to pursue any information and in continuing, do not hold your hosts or their guests liable. More information available at www ...
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Mental wellbeing is an escalating global challenge having serious impact on the quality of life, productivity in workplace etc. Our approach to wellbeing fundamentally depends on our perspective of ourselves. Are we just human beings, not much different from animals or something more? Over thousands of years the Vedic spiritual seekers dived deep within themselves to explore the inner space and they repeatedly verified that we all, without exception, are in essence really spiritual beings ha ...
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Every human being deserves to live their life to the fullest. Yet, every single day, drug addiction robs people and families of that opportunity. That problem is the driving force of this podcast. We provide a helping hand for people going through recovery; and a credible source for the truth about beating addiction. Every episode is a judgment-free space for healing, hope, and empowerment.
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AsianBossGirl

Melody, Helen, and Janet

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Melody Cheng, Helen Wu-Wang, and Janet Wang are the co-creators of AsianBossGirl, a multimedia company for the modern day Asian-American woman. AsianBossGirl was founded to share their experiences as 9-to-5 professional working women, balancing careers, social lives, cultural identities, and personal development while living in the city of Los Angeles. What started as a passion project podcast has turned into a multi-media business that they now run full-time. On their platforms, you’ll find ...
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Mind Body Energy Project is more than a podcast; it's an experience! If you are seeking ways to understand your life, tapping into your spiritual nature and wondering what all of the spiritual jargon is really about, join Tiffany and Yolanda to explore various spiritual teachings and practices in new ways; including Reiki, meditation, yoga, intuition and more! You are invited to dive into your experience of BEING the light that so many talk about, but with community! Tune in and get ready to ...
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Zen(ish) Mommy

Jessica Gershman

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A place to educate, empower, connect, and laugh. Host Jessica Gershman, a certified yoga instructor, mindfulness practitioner and a busy mom of 4, invites you to explore your own inner journey and expand on the topics you need to know to become your own best self advocate - health, sex, parenting, marriage, friendship, and everything in between; plus weekly mindfulness tips to invite a little zen into your life. New episodes drop every Tuesday and Thursday so check back often for the latest. ...
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Peggy Caruso is an author and certified executive and personal development coach. In the Revolutionize Podcast, she talks with guests and listeners about living a more fulfilled life in business, relationships, and personal endeavors.
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Twenty years ago, Dr. Eric Oliver started teaching a course on how to know your self at the University of Chicago. In the class, Eric would ask his students nine questions that were essential for crafting “a well-examined life.” For this podcast, he poses these same nine questions to some of our wisest and most interesting fellow humans. We hope these conversations will shed some light on your own lived experience and tell you something you didn’t know about this mysterious process we call a ...
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DIVINE REALIZATION RADIO

CHRIST REALIZATION RADIO

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Divine Realization Radio is an outreach of the grassroots movement Project New Humanity. This station is a Haven for those whose "church" or "living temple and altar of devotion" are WITHIN. This is a threshold, gathering place without walls, committed to the remembrance of our innate Divinity and Oneness with the Supreme Absolute God-Mind and Presence. This network is brought to you by Project New Humanity Communications. We aim to provide programming to help you connect with the Divine Pre ...
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Goddess LoveLight

GogoNana GoddessLove

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This show is designed to Demystify African Traditional Healing Systems and to assist people in transforming their lives. We are Nyames' s Ile Amodlosi (God s House of The Ancestors) Promoting love of the self and love of others through Osun's Orgasmic Healing International Project. A Subsidiary of One God Many Nations Sanctuary.
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In The City Confessions, host and Native New Yorker Mariann Yip leads an ongoing, causal and raw discussion with real people living in the city to share and laugh about their highs and most importantly their lows. She invites guests to open up about what they’re really going through on a daily basis, what the city has taught them, and ultimately gives them a platform to talk about what’s on their mind and what keeps them up at night. Support this podcast: https://podcasters.spotify.com/pod/s ...
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Amarjit Singh and his guests share personal stories from their life, and explore the psychological insights that were learned from these experiences. Each story will entertain you, as well as increase your awareness and understanding of your own psychological patterns. Through the principles of yoga psychology you will learn how to overcome the resistance that is holding you back from living a more fulfilling life. Join Amarjit every Tuesday for a new episode where he shares his experiences ...
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Functional Nutrition for Functional Fitness and Functional Living! This podcasts is dedicated to active people trying to overcome digestive issues, IBS, "runners trots," joint pain, or other chronic health issues. It's a place to discuss performance nutrition, gut health, training, mindset, and more! Kate is a Registered Dietitian, Personal Trainer, Yoga Teacher, and life coach helping people resolve frustrating symptoms with specialized labs and personalized nutrition planning. She shares o ...
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Welcome to the ASIAN DETOX PODCAST, a podcast made for Asian Americans as we navigate life in two very different cultures, come to terms with our identity and share experiences of adjusting to a new way of being. On this podcast, TJ Wey, a financial and abundance expert who is on track to retire by the age of 40, will share stories of people escaping the hustle culture in their lives and describing what that journey looks like for them. As a financial expert, TJ's focus will be on the Asian ...
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The CuriousRey Show

Shreyansh Srivastava

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Welcome to the Curious Rey podcast, where amazing things happen. A Curious Presenter who Likes to Discuss all the Interesting Things in the World. I talk on topics about Latest Science Technology, Futurism, Weird & ; Interesting Facts, Mindblowing Facts Which you cannot seem to have enough. I also post Content About Opinion on the Latest World Events and societal Norms. As the, basically, all are curious about. Stuff with different perception! 🤔 Subscribe To My Youtube Channel to View Video ...
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Jenn Tran is making history as the first Asian American ‘Bachelorette’ and we are so thrilled to have her on the show today! As long time fans of ‘The Bachelor’ franchise, we’ve followed Jenn’s journey from when she was a contestant to now as a leading lady. She shares what it means to her to represent her Vietnamese culture on TV, how she cooked f…
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Ever wondered how acts of kindness, compassion, and charity can pave your spiritual journey? Join us in an enlightening conversation with Swami Tadananda from the Ramakrishna Vedanta Centre of Auckland, where we explore how you can manifest the divine within, even if you consider yourself "spiritual but not religious." We discuss the growing discon…
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I’ve spoken often and at length about my love for yoga. In this episode I talk about how I got into yoga, why I love it so much, details about my current practice, and tips for anyone who wants to get into yoga (especially in the LA area). If you enjoyed this episode, leave your favorite yoga pose in the comments! Become an ABG Bestie to get new au…
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[this is PART TWO; start with PART ONE] In part 2, we discuss concepts that can transform the way you approach your daily decisions and habits. " 'Future you' will have the time and commitment to do the things you want to do...she is awesome, she is always ready and never tired. And... she is a lie. She never shows." "Who are you now? That is it. T…
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[PART 1] Ever found yourself putting off important tasks because you believe "future you" will handle it better? We discuss how our brains prioritize immediate gratification over long-term goals, and share practical tips to overcome this tendency. 💡 Learn how to make the right choices for your long-term goals by understanding the battle between you…
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Tom Levinson is one of the most multifaceted people we know. A former lawyer and divinity student, he is the author of ALL THAT’S HOLY: A Young Guy, an Old Car, and the search for God in America. Tom is co-founder of LK Advisors, LLC, which provides families with help navigating the complexities of life with money. He is also cohost of Money, Meet …
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Swamiji provides profound insights into the rising trend of atheism in New Zealand. Discover the intriguing reasons behind why more people are identifying as atheists and how Vedanta’s perspective on God contrasts with traditional views. Our senses often deceive us into believing that happiness lies in external pleasures. This episode uncovers the …
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What's your one takeway from this episode? Send me a Text Message & let me know Ever felt like you're living someone else's life, bound by expectations that aren't your own? In this week's episode, I explore the common struggle of high achievers' desire to please others and why connecting with and pleasing yourself is better for you and your commun…
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For better or for worse, having a sister is a lifelong friendship that you didn’t choose for yourself. Janet and Helen know just how tumultuous, but also reassuring, growing up with sisters can be. Janet and her younger sister Patty have very different personalities and interests, while Helen and her older sister Anne fought A LOT as kids. But ulti…
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Well, I know that I’m not the only one having a tough year. After having some one-on-one calls with my close friends, I realize this year has rocked a lot of people already. People are facing tough times and being challenged in life! The saying “you really don’t know what people are going through” resonates more than ever. As we’re all struggling w…
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Welcome to the Elevate Life Project with your host Michael Cohan. At the Elevate Life Project, we are dedicated to inspiring people to achieve their goals and live their dreams to their highest potential. Aim higher. Elevate your life. In this episode, Michael delves into the transformative power of habits. Are you feeling stuck in a rut, experienc…
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What's your one takeway from this episode? Send me a Text Message & let me know What's the one thing everyone wants? In this week's episode, I share The 4 letter answer to this challenging question; explore the two things that hold people back from answering, and why, even if you can identify what you want, you struggle to know where to start to ge…
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Moving in with a significant other is one of the key milestones in a relationship. Learning each other's preferences and creating a home together can be extremely rewarding… but also a big test for you and your partner. Even if you have experience living with roommates, sharing a space with a S.O. can be a big adjustment. Since Mel just recently mo…
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In this episode, we dive into the common yet often overlooked feeling of ennui—the sense of listlessness and dissatisfaction that can creep into our lives, leaving us feeling tired, bored, and unmotivated. Inspired by the new character in Inside Out 2, we'll explore practical strategies to help you overcome this "meh" feeling and reignite your pass…
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Have you ever wondered what it takes to become a mommy influencer? Today, I bring on Esther Park, a friend and rapidly rising star in the social media world. She shares how she grew her followers from 12,000 to nearly 200,000 in just over a year. As a content creator myself, this episode was fascinating to me, and I learned so much! She shares her …
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Welcome to the Elevate Life Project with your host Michael Kohan. At the Elevate Life Project, we are dedicated to inspiring people to achieve their goals and live their dreams to their highest potential. Aim higher. Elevate your life. Hello my friends. Welcome to another talk. Today, I want to discuss how empowering habits help us live our best li…
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Our teeth are living things! Nadine Artemis shares how to reverse oral health issues naturally for whiter teeth, healthier gums and a beautiful smile. {from the vault} Reversing tooth decay naturally Teeth whitening and enamel transparency Harmful chemicals in conventional toothpaste Do we need to ditch fluoride? READ THIS and decide for yourself S…
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Brittney Hartley is an author, secular spiritual counselor, and self described Nihilism survivor. She was raised in a strong Mormon community in Idaho and was a history teacher and mother when she began questioning her faith. This led her to graduate study in theology and eventually a life today as a meditation teacher and spiritual counselor for p…
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Episode Summary:We’re just past the halfway point of the year. This is the perfect moment to decide: do we let our goals slide, or do we reset our energy and realign with what truly matters to us?Why a Mid-Year Review Matters:A mid-year review allows us to pause and reflect on the journey so far. It’s about recognizing both the hard parts and the s…
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When you’re on an airplane, is it okay to take off your shoes? Depending on who you ask, you’ll probably get some opposing viewpoints. As humans, we all have our personal opinions and preferences, but some topics are particularly polarizing. So today, we’re sharing (and debating) our own hot takes: Should kids be invited to weddings? Is Timothée Ch…
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What's your one takeway from this episode? Send me a Text Message & let me know Feeling stuck in an unfulfilling job or life path? What if you could turn it all around, no matter your age? Join me on this episode of the Triple C Project as I shatter the myth that it's ever too late to chase your dreams and explore how to break free from societal ex…
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"Everyone said, 'OMG, your job is so sexy. It's so flashy and exciting.' And I was miserable." - Michelle Pollack In this episode: The real reason that your success doesn't feel as good as it looks Why do so many high-achieving women seem “successful” but realize that they still feel empty internally? What are the biggest things that get in the way…
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Middle age is usually defined as age 40-60. Some say it begins as early as our mid-30s. I am at the beginning of that period - this year I turn 39 and I’m on the precipice of my 4th decade. As I contend with midlife and all it means in relation to my health, my relationships, and my purpose in life - I’ve been referencing how others have navigated …
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This is a quick and short solo episode featuring your host Mariann Yip, closing out season 10 of The City Confessions. She shares her life updates, how she's truly feeling about her podcast, and what she's working on behind the scenes. You can follow her real life updates on her personal page www.instagram.com/mariann_yip and stay tuned for the ret…
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We'll explore the alarming trends in depression and suicidal behavior, discussing the critical role of both self-help and external support systems. Discover how the mind's energy, which Swami Tadananda describes as a powerful vortex, can either uplift or drag us down, and learn practical tools to help those in distress. Next, grasp how the energy o…
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How can you practice self-care with the time that you have? Why is self-care not meant to be 'solo' care? What are some practical tips for building friendships? How do we create self care habits when we are SO BUSY? Taylor Elyse Morrison is talking with me about: Challenging 'All or Nothing' thinking Adopting a 'minimum effective dose' approach tow…
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We often say that your 20’s are a time for exploration and new experiences, and today’s guest has certainly proven that! You might recognize Ashley Chen from her incredible work as our former Social Media Coordinator or Episode 160 when she was on the pod to talk about transitions in your early 20’s. Now in her mid-20’s, she recently made big steps…
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What's your one takeway from this episode? Send me a Text Message & let me know How do you know when to push forward and when to let go? This episode explores that delicate balance, offering personal anecdotes to illustrate the importance of connecting with your inner wisdom to guide your actions. This week, I talk about my decision to delete a tal…
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Raise your hand if you know Jay Chou? Jolin Tsai? F4? lol One of the most common questions we get asked is “How do you stay connected to your culture?” or “Have you always been connected to your cultural identity?” In this episode, I’ll share why I’m so proud to be Taiwanese-American and how I stay connected with my cultural identity. Trust me, it’…
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Did you know that calcium supplements increased the risk of cardiovascular disease by ~15% in healthy postmenopausal women?! I didn't either (!!). Dr. Tom Nixon shares invaluable insights on bone density, with a focus on osteoporosis and osteopenia. We delve into the importance of bone health, exposing the big risks of calcium supplementation and d…
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Michael Kohan Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth Elevate Life Project: How To Create A 5 Year Plan For Your Life Podcast: How to Solve Big Challenges What’s your true purpose? Free Quiz by visiting https://elevatelifeproject.com/purpose If you liked this Podcast, please subscribe and write us a review. This…
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Today’s guest will likely be a familiar face - Steven Lim is known for his work as a co-host of Buzzfeed’s “Worth It” series and for being a co-founder/CEO of Watcher Entertainment. But before that, he was just a kid from Ohio, who went from being a chemical engineer to the creator and AAPI community advocate we know him as today! And with the laun…
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What's your one takeway from this episode? Send me a Text Message & let me know Inspired by a spontaneous visit from a friend, this week I introduce the AIM framework—Awareness, Intentionality, Make a Plan—a versatile tool for enhancing your relationships and personal growth. This episode is a heartfelt exploration of striving to be your best self …
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Michael Kohan Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth Elevate Life Project: How To Create A 5 Year Plan For Your Life Podcast: How to Solve Big Challenges What’s your true purpose? Free Quiz by visiting https://elevatelifeproject.com/purpose If you liked this Podcast, please subscribe and write us a review. This…
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In this enlightening episode, we explore the powerful intersection of acupuncture and fertility with Michelle Oravitz, a licensed acupuncturist and author of "The Way of Fertility." Michelle shares her personal journey from struggling with irregular periods to finding healing through Traditional Chinese Medicine (TCM). Her experiences led her to tr…
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Michael Kohan Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth Elevate Life Project: How To Create A 5 Year Plan For Your Life Podcast: How to Solve Big Challenges What’s your true purpose? Free Quiz by visiting https://elevatelifeproject.com/purpose If you liked this Podcast, please subscribe and write us a review. This…
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This week's guest is Rebecca Benvie, an ASMR specialist and founder of WhisperWave, an ASMR spa in New York City focused on health and wellness. In this episode, we talk about the following topics: Her relationship with NYC and why she started her business here What is ASMR and the benefits What inspired her to start Whisper Wave and what a service…
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We're continuing the conversation about pelvic floor health for women. In this bonus episode: How to tone pelvic floor muscles Why Kegels might not be right for you Signs of weak pelvic floor muscles Uterine Prolapse and pelvic floor health What is the Yarlap device? DIY Pelvic Floor relaxation techniques Proper Kegel exercise techniques Special Pr…
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