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Episode 105: Quick Energy Flow
Manage episode 95166255 series 3093
Only have 20 minutes but want to flow, sweat and feel invigorated? This fast FREE class will warm your entire body, igniting your energy and clearing your mind of any clutter. Salute the sun, twist, balance and play with Shiva squats. *No Savasana included but add your own if you have 5 extra minutes!
If you enjoyed this free class please show your support by purchasing longer classes from Claire or our other instructors available on our site: http://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/493
268 episodes
Manage episode 95166255 series 3093
Only have 20 minutes but want to flow, sweat and feel invigorated? This fast FREE class will warm your entire body, igniting your energy and clearing your mind of any clutter. Salute the sun, twist, balance and play with Shiva squats. *No Savasana included but add your own if you have 5 extra minutes!
If you enjoyed this free class please show your support by purchasing longer classes from Claire or our other instructors available on our site: http://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/493
268 episodes
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