))
GUIDED MEDITATION - Loving Kindness
Manage episode 279647190 series 2836176
Content provided by Rebekah Shackney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rebekah Shackney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
As we move into month 7 of the pandemic, with school starting, stress levels continue to rise, tempers are flaring and everyone seems to be at the end of their rope. We could all use some loving kindness. This powerful mindfulness is the perfect antidote for the anxiety and tension so prevalent in society, as it allows us to tap into our capacity for love, gratitude and compassion toward ourselves and others.
Thanks so much for your support of A Therapist Takes Her Own Advice. If you connected with what you heard here, and you want to work with me, go to my website, rebekahshackney.com and send a message through my contact page. And if you have enjoyed what you’ve heard here, please subscribe, rate and review on Apple Podcasts or wherever you listen to podcasts.
To learn more about DBT group therapy with Rebekah Shackney LCSW, go to https://rebekahshackney.com/groups
39 episodes
Share
