The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
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A Holiday Metta Meditation - Guided Loving-Kindness Visualization
Manage episode 390847460 series 3454374
Content provided by Jo | A Zen Mind. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jo | A Zen Mind or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This guided loving-kindness metta visualization is set in a cozy, quaint holiday town. As you stroll the streets of the snowy village, you take a few moments to recognize the auras of others around you - an opportunity for you to note that not everyone experiences the holidays the same. During this time, you cultivate feelings of empathy, compassion, love, and gratitude- extending loving kindness wishes to yourself, others, and all else. Letting your light shine within yourself, and, to others. Creating a beautiful domino effect of love, kindness, and joy during this time of year.
With love, Jo
✨www.azenmindpodcast.com
⭐ Join My Email List
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76 episodes
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Manage episode 390847460 series 3454374
Content provided by Jo | A Zen Mind. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jo | A Zen Mind or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This guided loving-kindness metta visualization is set in a cozy, quaint holiday town. As you stroll the streets of the snowy village, you take a few moments to recognize the auras of others around you - an opportunity for you to note that not everyone experiences the holidays the same. During this time, you cultivate feelings of empathy, compassion, love, and gratitude- extending loving kindness wishes to yourself, others, and all else. Letting your light shine within yourself, and, to others. Creating a beautiful domino effect of love, kindness, and joy during this time of year.
With love, Jo
✨www.azenmindpodcast.com
⭐ Join My Email List
🌼A Zen Mind Instagram
💖Get more meditations from A Zen Mind
☁️ Shop my favorite Meditation Cushions & Supplies
🙏Say Thanks & Support A Zen Mind
76 episodes
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Similar to A Zen Mind Guided Meditations
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
…
continue reading
A signpost for the lost. A resting place for the weary. Experiences that point to God. An expression of The Elevation Church. We're at 3, Remi Olowude str, lekki 2nd roundabout. Oniru, Lekki, Lagos State, Nigeria. We meet every Sunday at 10am and Wednesday at 6:30pm. Join us sometime, we can't wait to have you!
…
continue reading
The Krishna Das Pilgrim Heart Hour features Krishna Das’ no-nonsense take on everyday struggles for finding balance on the spiritual path. Through the honesty, humility and humor of his own personal experiences, he points to the possibility of navigating life’s trials with a true inner yearning for truth. His own practice of kirtan or chant is the well stone of his ability to share from his spiritual heart. As KD says, “Love is a disease - we catch it from those who have it.”
…
continue reading
Rabbi Shalom Rosner on The Parsha
…
continue reading
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continue reading
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continue reading
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continue reading
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continue reading
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continue reading
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