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Soothe Your Nerves - 5 min Meditation for Nervousness
Manage episode 376958474 series 3454374
Do you have an upcoming event that has shaken your nerves? Maybe an interview, a presentation, an appointment or meeting - whatever it may be, feeling nervous is completely normal. This meditation can be used right before your event, to help calm your nerves, relax your racing thoughts, and ground you into the present moment. Connect with your breath, center yourself, and visualize yourself succeeding.
with love, Jo
✨www.azenmindpodcast.com
⭐ Join My Email List
🌼A Zen Mind Instagram
💖Get more meditations from A Zen Mind
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76 episodes
Manage episode 376958474 series 3454374
Do you have an upcoming event that has shaken your nerves? Maybe an interview, a presentation, an appointment or meeting - whatever it may be, feeling nervous is completely normal. This meditation can be used right before your event, to help calm your nerves, relax your racing thoughts, and ground you into the present moment. Connect with your breath, center yourself, and visualize yourself succeeding.
with love, Jo
✨www.azenmindpodcast.com
⭐ Join My Email List
🌼A Zen Mind Instagram
💖Get more meditations from A Zen Mind
☁️ Shop my favorite Meditation Cushions & Supplies
🙏Say Thanks & Support A Zen Mind
76 episodes
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