EP. 323: Cas Aarssen: What’s Your Organizing Style?

ADHD for Smart Ass Women with Tracy Otsuka

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39:33

"The basic premise of the event is that hunters hunt rattlesnakes from the surrounding environment all across West Texas, and bring them into the roundup for the weekend. And during the roundup, these snakes are kept in a pit and then, one by one, beheaded and skinned in front of in front of audiences." - Elizabeth MeLampy Elizabeth MeLampy is a lawyer dedicated to animal rights and protection, and her passion for this work shines through in her latest book, Forget the Camel, the Madcap World of Animal Festivals and What They Say About Being Human . To research the book, Elizabeth traveled across the country, immersing herself in a wide range of animal festivals — from the Iditarod dog sled race to the rattlesnake roundup in Sweetwater, Texas. Elizabeth examines these festivals as revealing microcosms of our broader relationship with animals. Whether it's rattlesnake hunts, frog-jumping contests, ostrich races, or groundhog celebrations, these events reflect the ways humans use animals to express cultural identity, community pride, and historical traditions. Yet beneath the pageantry and excitement lies a deeper question: Is our fascination with these spectacles worth the toll it takes on the animals involved? With compassion and insight, Elizabeth invites readers to consider whether there’s a more ethical and empathetic way to honor our stories — one that respects both animals and the traditions they inspire. Please listen, share and read, Forget the Camel. It will be released on April 8th, 2025. https://apollopublishers.com/index.php/forget-the-camel/…

12 days ago 53:38

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Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup

Some people are naturally organized. Cassandra Aarssen is not one of them. A self-proclaimed “super slob” turned organizing expert, Cas spent years struggling with clutter before realizing that traditional organizing methods simply didn’t work for her ADHD brain. That revelation led her to develop the Clutterbug® Organizing Philosophy, identifying four unique organizing styles to help people work with their brains—not against them.

In this episode of ADHD for Smart Ass Women, Cas shares her incredible journey—from being a homeless teen to finding stability, only to feel like she was constantly dropping the ball as an adult. She opens up about how her late ADHD diagnosis at 40 transformed her self-perception, the organizing hacks that changed her life, and why a one-size-fits-all organization is a myth. Tracy and Cas also dive into why ADHD brains struggle with clutter, how decision fatigue plays a role, and practical strategies to make organization effortless—even for those who think they’re beyond help.

Cas is now the host of HGTV’s Hot Mess House, a bestselling author, and the creator of a wildly popular YouTube channel, podcast, and online community. Through it all, she remains on a mission to help others reclaim their homes, their time, and their peace of mind—without the shame or frustration that so often comes with being “messy.”

If you’ve ever felt overwhelmed by clutter or convinced you’re just bad at organizing, this episode will completely change the way you see your space—and yourself.
Resources:
Website: https://clutterbug.me
Instagram: https://www.instagram.com/clutterbug_me
LinkedIn: https://ca.linkedin.com/in/cassandra-aarssen-5bbba22b
ClutterBug - Organize, Clean and Transform your Home & Life Podcast: https://podcasts.apple.com/us/podcast/id1098781682
Hot Mess House: https://www.hgtv.com/shows/hot-mess-house

Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.
Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book
Join Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aok
Visit our website: https://adhdforsmartwomen.com
Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka

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ADHD for Smart Ass Women with Tracy Otsuka

EP. 323: Cas Aarssen: What’s Your Organizing Style?

ADHD for Smart Ass Women with Tracy Otsuka

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published 12 days ago

MP3•Episode home

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup

Send a Message: Your Name | Email | Message

Join What Do I Do With My Life Masterclass: spyhappy.me/class
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333 episodes

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ADHD for Smart Ass Women with Tracy Otsuka

1
EP. 324: Rejection-Proof: How ADHD Brains Can Turn ‘No’ Into ‘Next’ 56:42

5 days ago56:42

56:42

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here : programs.tracyotsuka.com/signup ___________ Rejection stings, but what if you could flip it into your greatest advantage? Alice Draper, founder of Hustling Writers and host of My Rejection Story , knows that rejection isn’t just part of the game—it is the game. Diagnosed with ADHD in adulthood, Alice struggled for years with imposter syndrome, social rejection, and the fear of putting herself out there. But everything changed when she set a radical goal: to get rejected 100 times in a year. What happened next? More success than she ever imagined. In this conversation, Alice shares how growing up undiagnosed shaped her confidence, why ADHD brains are wired to fear rejection, and how she rewired her mindset to see “no” as a step toward “yes.” She dives into the science of rejection, how our ancestors depended on acceptance for survival, and why ADHD brains feel it even more intensely. Tracy and Alice also talk about harnessing rejection as a tool for success, why storytelling is a superpower, and how to shift from perfectionism to action. Now a publicity strategist and media expert, Alice helps under-recognized women entrepreneurs land press and podcast guest spots—proving that rejection isn’t the end of the story, but the beginning of something bigger. If you’ve ever hesitated to put yourself out there for fear of failure, this episode will challenge you to rethink rejection—and maybe even celebrate it. Resources: Website: http://hustlingwriters.com/ Instagram: https://www.instagram.com/alicedraper/ LinkedIn: https://www.linkedin.com/in/alice-m-draper/ Podcast: https://hustlingwriters.com/podcast/ Course: https://hustlingwriters.com/pitchyourpower/ Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram , Facebook , LinkedIn , Pinterest , or visit adhdforsmartwomen.com . Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book Join Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aok Visit our website: https://adhdforsmartwomen.com Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/class Unlock your best days with Blends: https://adhdforsmartwomen.com/blends…

ADHD for Smart Ass Women with Tracy Otsuka

1
EP. 323: Cas Aarssen: What’s Your Organizing Style? 53:38

12 days ago53:38

53:38

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here : programs.tracyotsuka.com/signup __ Some people are naturally organized. Cassandra Aarssen is not one of them. A self-proclaimed “super slob” turned organizing expert, Cas spent years struggling with clutter before realizing that traditional organizing methods simply didn’t work for her ADHD brain. That revelation led her to develop the Clutterbug® Organizing Philosophy, identifying four unique organizing styles to help people work with their brains—not against them. In this episode of ADHD for Smart Ass Women, Cas shares her incredible journey—from being a homeless teen to finding stability, only to feel like she was constantly dropping the ball as an adult. She opens up about how her late ADHD diagnosis at 40 transformed her self-perception, the organizing hacks that changed her life, and why a one-size-fits-all organization is a myth. Tracy and Cas also dive into why ADHD brains struggle with clutter, how decision fatigue plays a role, and practical strategies to make organization effortless—even for those who think they’re beyond help. Cas is now the host of HGTV’s Hot Mess House, a bestselling author, and the creator of a wildly popular YouTube channel, podcast, and online community. Through it all, she remains on a mission to help others reclaim their homes, their time, and their peace of mind—without the shame or frustration that so often comes with being “messy.” If you’ve ever felt overwhelmed by clutter or convinced you’re just bad at organizing, this episode will completely change the way you see your space—and yourself. Resources: Website: https://clutterbug.me Instagram: https://www.instagram.com/clutterbug_me LinkedIn: https://ca.linkedin.com/in/cassandra-aarssen-5bbba22b ClutterBug - Organize, Clean and Transform your Home & Life Podcast: https://podcasts.apple.com/us/podcast/id1098781682 Hot Mess House: https://www.hgtv.com/shows/hot-mess-house Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram , Facebook , LinkedIn , Pinterest , or visit adhdforsmartwomen.com . Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book Join Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aok Visit our website: https://adhdforsmartwomen.com Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/class Unlock your best days with Blends: https://adhdforsmartwomen.com/blends…

ADHD for Smart Ass Women with Tracy Otsuka

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EP. 322: Loud, Intuitive & Learning to Regulate with Chelsea Kunz 50:37

19 days ago50:37

50:37

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here : programs.tracyotsuka.com/signup __ Growing up as the youngest of ten kids, Chelsea Kunz learned early how to be loud, funny, and grab attention—which, as it turns out, is pretty on-brand for an ADHD brain. Now an actor, creator, and self-described hot mess mom, Chelsea built an online following as Karen Disapproves, blending comedy and chaos into relatable parenting content. But behind the laughs, she’s been on a deep dive into self-development, spirituality, and purpose, which led her to launch the Soul Slumber Party podcast. In this conversation, Chelsea shares her ADHD diagnosis journey, from being the class clown (and occasional teacher’s nightmare) to struggling with focus, working memory, and traditional academics. She opens up about how ADHD showed up in motherhood, why she felt overwhelmed and irritable after having kids, and what finally led her to seek a diagnosis. Tracy and Chelsea also talk about nervous system regulation, how overstimulation can lead to emotional dysregulation, and why finding the right creative outlet can make all the difference for ADHD brains. Chelsea also breaks down how she balances big ideas, creative projects, and intuitive decision-making, from social media to screenwriting. If you’ve ever felt like you’re juggling too much or struggling to follow through on what matters most, this conversation will leave you laughing, nodding along, and maybe even rethinking how you approach your creativity. Resources: Instagram: https://www.instagram.com/soulslumberparty YouTube: https://www.youtube.com/@soulslumberparty TikTok: https://www.tiktok.com/@soulslumberparty Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram , Facebook , LinkedIn , Pinterest , or visit adhdforsmartwomen.com . Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book Join Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aok Visit our website: https://adhdforsmartwomen.com Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/class Unlock your best days with Blends: https://adhdforsmartwomen.com/blends…

ADHD for Smart Ass Women with Tracy Otsuka

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EP. 321: Unpacking Procrastination, Clutter, and Perfectionism with Dr. Christine Li 59:50

26 days ago59:50

59:50

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here : programs.tracyotsuka.com/signup __ Procrastination, clutter, perfectionism—these aren’t just bad habits. For many ADHD women, they’re constant battles that drain energy and create overwhelm. Dr. Christine Li, a clinical psychologist and The Procrastination Coach, has spent over 25 years helping people break free from these struggles. A Princeton and Columbia graduate, she has worked extensively with university students, led workshops at top institutions, and built an online platform to help people regain control of their time. In this episode, Christine shares her personal experience with procrastination and disorganization—including how she unknowingly struggled with extreme last-minute scrambling for years. She explains why clutter isn’t just about stuff, but about emotional attachments, fear, and decision-making. Tracy and Christine also talk about why ADHD brains are particularly prone to clutter and procrastination, how perfectionism fuels avoidance, and why small, daily actions can completely shift your energy and productivity. Christine’s insights go beyond theory—she provides simple, actionable strategies that make productivity feel lighter and more natural. If you’ve ever felt stuck in cycles of procrastination, clutter, or overwhelm, this conversation will give you the tools (and the mindset shifts) to start moving forward today. Resources: Website: https://procrastinationcoach.com Facebook Group: https://procrastinationcoach.com/facebook Instagram: https://instagram.com/procrastinationcoach TikTok: https://tiktok.com/@procrastinationcoach Podcast: https://maketimeforsuccesspodcast.com Discover the Secret to Clearing Your Clutter Easily and Quickly 5-Day Challenge: https://procrastinationcoach.lpages.co/challenge-re-energize-your-home-spring-2025-tracy-otsuka Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram , Facebook , LinkedIn , Pinterest , or visit adhdforsmartwomen.com . Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book Join Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aok Visit our website: https://adhdforsmartwomen.com Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/class Unlock your best days with Blends: https://adhdforsmartwomen.com/blends…

ADHD for Smart Ass Women with Tracy Otsuka

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EP. 320: It’s Never Too Late: Reinventing Life with Emily Ransdell 55:50

5 weeks ago55:50

55:50

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here : programs.tracyotsuka.com/signup __ Some people see retirement as slowing down—Emily Ransdell saw it as a chance to finally do what she was meant to do. After a career in tech marketing, she walked away at 59 and went all in on her lifelong love of writing. At 60, she enrolled in a Master’s in Creative Writing, and by 67, she had published her first poetry collection, which won the Lewis Award from Concrete Wolf Press. Now, she teaches writing workshops, gives public readings, and continues to build a life centered around creativity. But Emily’s story isn’t just about reinvention—it’s about understanding herself in a way she never had before. Diagnosed with ADHD in her early 60s, she finally made sense of the struggles she’d faced for decades: disorganization, perfectionism, and the feeling that she was always working harder than everyone else just to keep up. In this conversation, Emily shares how she managed school and career before her diagnosis, how ADHD affected her creative process, and why getting diagnosed later in life changed everything. She also talks about breaking free from the idea that it’s “too late” to start something new. Whether you’re considering a career shift, exploring a creative passion, or just wondering if there’s more out there for you, Emily’s story proves that it’s never too late to start. Resources: Website: https://emilyransdell.com/ Instagram: https://www.instagram.com/emilyransdellpoet/ Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram , Facebook , LinkedIn , Pinterest , or visit adhdforsmartwomen.com . Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book Join Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aok Visit our website: https://adhdforsmartwomen.com Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/class Unlock your best days with Blends: https://adhdforsmartwomen.com/blends…

ADHD for Smart Ass Women with Tracy Otsuka

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EP. 319: Ditch the Clutter, Grandma! 1:00:16

6 weeks ago1:00:16

1:00:16

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here : programs.tracyotsuka.com/signup __ Most people don’t think of ADHD and aging in the same sentence, but what happens when someone reaches their 60s, 70s, or beyond— never knowing they had ADHD in the first place? Jami Shapiro is tackling that question head-on. As the founder of Silver Linings , she helps seniors navigate major life changes like downsizing and moving. But her journey into ADHD advocacy became personal when she realized ADHD had been running through her family for generations—including her parents, two of her three children, and herself. Jami was diagnosed with ADHD at 45, after her child’s evaluation led to an unexpected realization: she had more “yes” answers on the ADHD questionnaire than they did. Suddenly, the struggles she’d faced—talking too much in class, procrastinating on big projects, feeling scattered while juggling work and family—made sense. But the biggest lightbulb moment came when she recognized the same patterns in her aging mother. Her discovery led her to create Grandma Has ADHD , a podcast and platform dedicated to shedding light on undiagnosed ADHD in seniors and helping families navigate it with understanding and support. In this conversation, Jami shares her own diagnosis story, what it’s like to build a business with ADHD, and why the senior community desperately needs more awareness around neurodiversity. She also offers practical advice on managing life transitions—whether it’s decluttering, right-sizing a home, or setting up systems that actually work for ADHD brains. If you’ve ever wondered how ADHD plays out in later years—or how to support an aging parent who might have it—this episode is an eye-opener. Resources: Website: https://silverliningstransitions.com/ Website: http://grandmahasadhd.com/ Instagram: https://www.instagram.com/silverliningstransitions/ Facebook: https://www.facebook.com/silverliningstransitions/ Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram , Facebook , LinkedIn , Pinterest , or visit adhdforsmartwomen.com . Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book Join Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aok Visit our website: https://adhdforsmartwomen.com Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/class Unlock your best days with Blends: https://adhdforsmartwomen.com/blends…

ADHD for Smart Ass Women with Tracy Otsuka

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EP. 318: Brittany Madrid Mogenson: The ADHD Brain Behind BZenTV 1:08:45

7 weeks ago1:08:45

1:08:45

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here : programs.tracyotsuka.com/signup ___ Some people spend years trying to figure out what they want to do. Brit Madrid Mogensen does it all. From sports reporting and acting to hosting her own TV show, Brit built a career that thrives on curiosity, creativity, and adaptability—hallmarks of the ADHD brain. But before she found her rhythm in the fast-paced world of media, she struggled in school, particularly with math, where her dyscalculia made numbers feel impossible. Despite excelling in subjects like literature and philosophy, she often felt held back by traditional education’s narrow expectations. It wasn’t until college that she was officially diagnosed with ADHD, a realization that helped her understand why certain things came so easily while others felt impossible. Brit shares how she went from feeling like she wasn’t measuring up to carving her path in media, taking on opportunities without always knowing what she was doing—but trusting she’d figure it out along the way. She opens up about rejection in the entertainment industry, how she’s learned to bounce back, and why ADHD has been her greatest asset in a field that rewards quick thinking and adaptability. Whether she’s reporting from the sidelines, acting on the Dallas reboot, or creating TV that blends wellness and pop culture, Brit has found success by following her interests instead of forcing herself into a traditional mold. She also dives into her love of astrology—how it helps her understand herself and others, and why it might resonate with ADHD brains. If you’ve ever struggled to stick to one path or felt like your interests pull you in a million directions, Brit’s journey is a reminder that success isn’t about narrowing yourself down—it’s about finding the through line that makes it all work together. Resources: Instagram: https://www.instagram.com/britmadrid/ Instagram: https://www.instagram.com/bzentv/ Facebook: https://web.facebook.com/bzentv/ Youtube: https://www.youtube.com/c/bzentv Podcast: Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram , Facebook , LinkedIn , Pinterest , or visit adhdforsmartwomen.com . Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book Join Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aok Visit our website: https://adhdforsmartwomen.com Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/class Unlock your best days with Blends: https://adhdforsmartwomen.com/blends…

ADHD for Smart Ass Women with Tracy Otsuka

1
EP. 317: ADHD, Addiction, and Advocacy: Jennifer’s Inspiring Story 51:04

8 weeks ago51:04

51:04

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here : programs.tracyotsuka.com/signup ___ How do generational trauma, ADHD, and addiction intertwine—and how can understanding them save lives? In this deeply personal episode of ADHD for Smart Ass Women , Tracy Otsuka speaks with Jennifer Nicole Schmitz, whose journey is one of survival, resilience, and purpose. Jennifer candidly shares her experiences growing up in a home marked by trauma, her mother’s undiagnosed ADHD, and struggles with addiction, and how these shaped her own path. Diagnosed with ADHD later in life, Jennifer reflects on her teenage years battling addiction and the pivotal moments that led her to sobriety. Jennifer is now pursuing a psychology degree with the mission to help women and young girls navigate ADHD, trauma, and the impact of misdiagnosis. She discusses the tools and strategies that helped her manage her ADHD and build a healthier life, including creating space for emotions, self-awareness, and connecting with a supportive community. This heartfelt conversation sheds light on the critical links between ADHD, addiction, and mental health while offering insights on breaking free from shame, recognizing personal worth, and finding purpose amid life’s challenges. Resources: Facebook: https://www.facebook.com/jennifer.n.schmitz Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram , Facebook , LinkedIn , Pinterest , or visit adhdforsmartwomen.com . Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book Join Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aok Visit our website: https://adhdforsmartwomen.com Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/class Unlock your best days with Blends: https://adhdforsmartwomen.com/blends…

ADHD for Smart Ass Women with Tracy Otsuka

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EP. 316: Overthinking Much? Dr. Kathy Zhang Gets It 1:08:34

9 weeks ago1:08:34

1:08:34

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here : programs.tracyotsuka.com/signup ___ Dr. Kathy Zhang has spent her career on the frontlines of life and death, supporting patients in their most vulnerable moments. A hospice and palliative care physician, TEDx speaker, and certified coach, Kathy transforms the wisdom of those nearing the end of life into lessons that inspire the living. Diagnosed with ADHD in her mid-30s, Kathy has used her neurodivergent brilliance to pioneer techniques that connect people to their inner wisdom, regulate their nervous systems, and overcome emotional blocks. In this episode, Kathy shares her journey from a sensitive, introverted child to a medical doctor driven by connection and purpose. She reflects on the challenges she faced as a first-generation immigrant navigating cultural expectations and societal pressures, and how those experiences shaped her compassionate approach to caregiving. Through stories from her practice, she illustrates how understanding and addressing nervous system dysregulation can unlock resilience, clarity, and peace. Kathy also delves into the transformative power of hypnosis and meditation, explaining how these tools can help rewire the brain for positive change. Whether you’re seeking to calm your mind, address trauma, or embrace life with intention, Kathy offers practical strategies rooted in neuroscience and empathy. Her insights remind us to live fully while we can and to use the lessons of mortality as a catalyst for meaning and connection. Resources: Website: https://luyikathyzhang.com/ Instagram: https://www.instagram.com/dr.luyikathyzhang LinkedIn: https://www.linkedin.com/in/luyikathyzhang/ Other Resources: To download a free video guide from Dr. Zhang to learn 3 techniques to help soothe and calm your nervous system, please visit this link: https://exciting-mover-6982.kit.com/bc79a6821a Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram , Facebook , LinkedIn , Pinterest , or visit adhdforsmartwomen.com . Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book Join Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aok Visit our website: https://adhdforsmartwomen.com Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/class Unlock your best days with Blends: https://adhdforsmartwomen.com/blends…

ADHD for Smart Ass Women with Tracy Otsuka

1
EP. 315: Rebecca Barrera: Making ADHD Her Advantage in Nursing and Life 47:41

10 weeks ago47:41

47:41

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here : programs.tracyotsuka.com/signup ___ Some kids can’t sit still in class. Others stare out the window, lost in their thoughts. Then there are kids like Rebecca Barrera, who ask a million questions, try their hardest, and still get told they’re not learning fast enough. When Rebecca was five, a teacher dismissed her as an academic lost cause—her mother refused to accept that. Rebecca was diagnosed with ADHD early, but school was still an uphill battle. Standardized tests, rigid expectations, and a system that didn’t understand how her brain worked made things harder. But with a mother who fought for her, Rebecca figured out how to work with her brain instead of against it. She went on to earn a nursing degree and build a career that keeps her engaged, moving, and connecting with people in a way that makes sense for her. In this conversation, Rebecca shares what it was like growing up with ADHD, how early medication rewired her approach to learning, and why she still has to be intentional about managing her symptoms at work. She also talks about the fast-paced nature of nursing, the emotional weight of the job, and the daily strategies that help her focus. If you’ve ever struggled in traditional settings, you’ll probably see a bit of yourself in her story. Resources: Instagram: https://www.instagram.com/becsb1229/ LinkedIn: https://www.linkedin.com/in/bbarrera1229 Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram , Facebook , LinkedIn , Pinterest , or visit adhdforsmartwomen.com . Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book Join Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aok Visit our website: https://adhdforsmartwomen.com Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/class Unlock your best days with Blends: https://adhdforsmartwomen.com/blends…

ADHD for Smart Ass Women with Tracy Otsuka

1
EP. 314: Set Intentions, Not Resolutions 41:18

11 weeks ago41:18

41:18

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here : programs.tracyotsuka.com/signup ___ Set Intentions, Not Resolutions and Making 2025 Your Best Year Yet January feels like a fresh start, but for many ADHD brains, resolutions quickly lose their spark. In this solo episode, Tracy Otsuka takes a deep dive into why the beginning of the year feels so energizing and how to harness that momentum all year long. She introduces the concept of temporal landmarks—natural reset points like New Year’s, birthdays, or even Mondays—that help our ADHD brains reframe goals and create clarity. Tracy shares her own journey with setting intentions over resolutions, explaining how defining a single word of the year has transformed her mindset and productivity. She walks listeners through the process of finding their North Star—a guiding intention that simplifies decisions and keeps them aligned with their true goals. From overcoming perfectionism to embracing micro-actions, she offers practical strategies to maintain focus and build momentum without falling into the cycle of self-criticism. This episode is packed with actionable advice to help ADHD minds thrive, including daily rituals, micro-goals, and simple strategies to reset and stay on track throughout 2025. Tracy also shares her own word of the year and how it will shape her goals. If you’ve ever felt overwhelmed by resolutions, this episode will show you a better way to approach the new year—with clarity, confidence, and a plan that actually works. Resources: A-OK : https://adhdforsmartwomen.com/aok-everyday For other resources: Bracelets, rings and necklaces: adhdforsmartwomen.com/epi-314 Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram , Facebook , LinkedIn , Pinterest , or visit adhdforsmartwomen.com . Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book Join Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aok Visit our website: https://adhdforsmartwomen.com Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/class Unlock your best days with Blends: https://adhdforsmartwomen.com/blends…

ADHD for Smart Ass Women with Tracy Otsuka

1
EP. 313: How Singing Regulates Your Nervous System with Dana Lewis 56:26

12 weeks ago56:26

56:26

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here : programs.tracyotsuka.com/signup ___ Your voice is more than what you say—it’s who you are. Dana Lewis, a communication and vocal coach, is on a mission to amplify the voices of neurodivergent women. As the founder of Undeniable Voice, she brings two decades of expertise in vocal pedagogy, nervous system awareness, and trauma-informed coaching to help ADHD women reconnect with their authentic voices. Dana shares her personal ADHD story, from masking as a child to rediscovering her quirks as a source of strength in adulthood. These formative experiences inspired Dana’s journey of self-acceptance, where she discovered how singing and voice work can not only regulate the nervous system but also boost confidence and foster emotional clarity. Dana recounts pivotal moments in her youth that shaped her journey. In grade school, a teacher’s harsh criticism of her learning style left a lasting mark on her confidence. In high school, rumors about her having a learning disability fueled her determination to mask and overcompensate, striving for perfection to prove her capabilities. These challenges ultimately guided Dana toward finding her voice, building resilience, and igniting her passion for helping others do the same. Her later discovery of singing as a tool to reconnect with suppressed emotions solidified her commitment to empowering others to embrace their voices and identities. She now sees voice work not just as a tool for communication but as a pathway to healing and self-expression. Through her Bold and Brilliant program, born from this desire to help others reclaim their voices, Dana empowers ADHD women to build resilience, express their truths, and embrace their unique identities with pride. Resources: Website: https://www.undeniablevoice.com/ LinkedIn: www.linkedin.com/in/danalewis-undeniablevoice Instagram: https://www.instagram.com/undeniable_voice/ Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram , Facebook , LinkedIn , Pinterest , or visit adhdforsmartwomen.com . Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book Join Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aok Visit our website: https://adhdforsmartwomen.com Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/class Unlock your best days with Blends: https://adhdforsmartwomen.com/blends…

ADHD for Smart Ass Women with Tracy Otsuka

1
EP. 312: Transforming Financial Trauma with Catherine Morgan 1:00:19

13 weeks ago1:00:19

1:00:19

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here : programs.tracyotsuka.com/signup ___ ADHD brains and money: What if your challenges could become your greatest strength? In this episode of ADHD with Smart Ass Women, Tracy is joined by Catherine Morgan, a Certified Financial Coach and Trauma of Money Expert, about the emotional side of money and how ADHD shapes financial habits. Catherine, the founder of The Money Panel® and author of the bestseller It’s Not About the Money , shares her own ADHD story and how it reshaped her understanding of impulsive spending, budgeting struggles, and financial shame. Catherine breaks down why traditional budgeting doesn’t work for many ADHD brains and offers practical tips like automating finances, focusing on what truly matters, and simplifying money tasks into smaller, achievable steps. Her insights are not just about managing money but about transforming how we see it—as a tool for creating freedom and resilience, rather than a source of stress. This episode goes beyond the numbers to explore how trauma and neurodivergence influence our relationship with money. Catherine’s compassionate and relatable approach offers actionable strategies to help listeners build healthier habits and see their financial challenges as opportunities for growth. Resources: Website: https://catherinemorgan.com/ Instagram: https://instagram.com/catherinemorganmoney LinkedIn: https://uk.linkedin.com/in/catherine-morgan Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram , Facebook , LinkedIn , Pinterest , or visit adhdforsmartwomen.com . Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book Join Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aok Visit our website: https://adhdforsmartwomen.com Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/class Unlock your best days with Blends: https://adhdforsmartwomen.com/blends…

ADHD for Smart Ass Women with Tracy Otsuka

1
EP. 311: Blown Away: The Game-Changing Stylist Who Revolutionized Curly Hair 1:23:27

14 weeks ago1:23:27

1:23:27

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here : programs.tracyotsuka.com/signup ___ Let’s talk about your crowning glory—your hair—and how it can help you embrace your authentic self. Gina Marie Rodriguez, a self-described "nerdy/sciency hairstylist," is on a mission to help clients love their natural curls and waves. As the owner of The Cultivated Curl in Fair Oaks, CA, Gina’s work blends natural hair movement, gray hair acceptance, and neurodivergence advocacy, creating a space where authenticity is celebrated. In this episode, Gina shares her personal ADHD journey, from childhood masking to embracing her neurodivergent traits as an adult. She opens up about how ADHD has fueled her passion for learning and teaching, driving her to innovate within the salon industry. By creating a pre-appointment educational course, Gina is empowering clients to better care for their hair and embrace their individuality. Gina also dives into the challenges of masking, breaking societal expectations, and finding community in spaces that honor neurodiversity. Her story is a testament to the power of leaning into your quirks, whether that’s in hair care, creativity, or daily life. If you’ve ever felt the need to shrink yourself to fit in, this episode will remind you that there’s beauty in being exactly who you are. Resources: Website: https://www.cultivatedcurl.com/ Instagram: https://www.instagram.com/gina_thecultivatedcurl/ Facebook: facebook.com/TheCultivatedCurl/ Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram , Facebook , LinkedIn , Pinterest , or visit adhdforsmartwomen.com . Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book Join Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aok Visit our website: https://adhdforsmartwomen.com Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/class Unlock your best days with Blends: https://adhdforsmartwomen.com/blends…

ADHD for Smart Ass Women with Tracy Otsuka

1
EP. 310: Addiction and ADHD: A Conversation You Haven't Heard Before 52:11

15 weeks ago52:11