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S3S2 Mini-guide to resistance training and consistency in perimenopause with Jackie Lovett
Manage episode 419136271 series 2994766
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In this episode, Jackie Lovett, a nurse with over 25 years of experience specialising in women's health, shares her insights on juggling her roles as a nurse, fitness, and nutrition coach. Based in Miami, Florida, she brings a wealth of knowledge about healthy ageing, managing menopause symptoms, and debunking myths around metabolism and weight gain in midlife.
Jackie emphasises the benefits of resistance training and proper nutrition. We chat about the importance of protein and carbohydrates intake, and address common exercise misconceptions among women over 40. There is a lot of practical advice on setting realistic fitness goals, maintaining motivation, and creating sustainable habits for life! Jackie's holistic approach to wellness and attitude and journey are so inspiring, empowering you to take control of your health journey, irrespective of their age. Tune in now!
02:55 Busting metabolism myths: insights for midlife health
03:53 The real culprits behind weight gain in midlife
06:30 Understanding metabolic rate and its components
09:48 The impact of diet: processed vs. unprocessed foods
14:10 The power of resistance training for women over 40
18:04 Starting strength training: tips for beginners
22:55 The importance of progressive overload in muscle growth
26:04 Exploring online personal training
27:33 Nutrition and fitness coaching: a holistic approach
34:03 Case study: a program for perimenopausal women
43:21 Staying motivated and consistent
46:37 Empowering women in perimenopause and beyond
Connect with Jackie here on Instagram and here at BioLayne website.
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