S2E10 Health on a budget - midlife wellness, practical tips and mindset

Age with Intention

In this episode, let’s dive into the world of budget-friendly health. With the chaos of life and rising prices, staying healthy can be a challenge. I break it down to three key elements: nutrition, mental health physical activity. This episode is PACKED with practical tips. If you are nodding along and think ‘I need this’ I guarantee that you will find here something that you can implement even today to be healthier on a budget.

• learn how to embrace seasonal produce and smart shopping and cooking that will give you nutrients and won’t break the bank
• maintaining healthy mindset and mental resilience doesn't have to cost a penny; I cover some known and tried forms of relaxation and fun practices to uplift your spirits. It’s possible a mental boost to be absolutely free!
• covering things that do not require a fancy gym membership and include key elements for your overall fitness: cardio, resistance training and pleasure from exercising

Which one of those will you try first?

This episode is inspired by many conversations with clients and friends and it’s a reminder for them (and me!) to age with intention — consistency is key. Small, intentional changes can make a big impact on your health without breaking the bank. So, let's embrace a healthier lifestyle without burning a hole in our wallets!
Here are links to things mentioned in the episode:
Yoga NIDRA (10 mins)
Insight Timer
Headspace App
Fiit App

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