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S2E4 How to set health goals like a pro
Manage episode 379911039 series 2994766
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Ready to redefine goal setting beyond the corporate world and master your health desires with intention? In this episode of Age with Intention let's embark on a fun and clear exploration of setting goals for your health and wellbeing in your 40s.
Whether it's weight loss, fitness, or any health objective, I want to show you how to visualise success and what are 3 key things to an effective personal wellbeing goal. Discover the magic of micro-actions, the importance of planning and knowing your WHY.
Join me here to listen how to make your health goals a reality. Don't miss out, hit that subscribe button and sign up for our mailing list to stay in touch with me. Let's age with intention and achieve the health we desire!
PS. Subscribe, follow, and leave a review to support the podcast. As a thank you, I'll be selecting one reviewer each month to receive a FREE coaching session. Don't miss out!
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