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S2E6 Mindful menopause - elevate your wellbeing with knowledge with Tania Dalton
Manage episode 381317392 series 2994766
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In this episode, follow the incredible journey of Tania Dalton, post-menopausal coach and personal trainer and who took on an Ironman triathlon during onset of menopause (whaaat?!). Tania's not just sharing her inspiring personal story but also showing how knowledge can help women in their 40s make better choices for their wellbeing.
I loved this conversation where we talked juicy details about Tania's experience with hot flashes, sleep issues, and how understanding perimenopause empowered her to adapt her lifestyle. It's a reminder that knowledge can be your superpower when it comes to staying healthy. Especially important when you're in your 40s and wondering what the heck is coming for you!
Tune in for inspiration, practical real life insights, and the confidence that it's never too late to chase your dreams and change things!
Check out Tania's work and details about her upcoming wellbeing retreat in Crete:
Tania Dalton website: https://beautifulmidlife.com/
2024 Retreat website
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Find Ags at:
Website: https://www.agsgalland.com
Instagram: @agsgalland
LinkedIn: @agatagalland
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