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S3E7 The thought ladder and how to improve mood and habits in perimenopause
Manage episode 425266747 series 2994766
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In this episode, I am introducing the powerful Thought Ladder technique, a cognitive tool, designed to help women in perimenopause shift from negative to positive mindsets through small, actionable steps.
The episode addresses common unhelpful thoughts related to nutrition, body image, and overall wellbeing, and provides practical examples on how to implement the technique for more 'believable' and personalised beliefs and mantras and creating sustainable change that can help improve mood and habits. Listen to create realistic and achievable beliefs, boosting self-confidence and facilitating a healthier, happier self in your 40s and well beyond!
To support this practical episode, I've created a FREE download and template for YOU to keep! Go ahead, and click here to download it and complete the exercises and create personalised mantras and supportive beliefs that motivate you more to take action, boost your self-confidence and create gradual shifts likely to stick.
01:12 Understanding negative vs positive thoughts
03:18 Mainstream advice and its limitations
04:37 The concept of Thought Ladder
05:37 Applying Thought Ladder to weight loss
09:47 Practical Examples and Exercises
13:02 Free resource (check it out here)
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Website: https://www.agsgalland.com
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