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S2E2 What are your wellness non-negotiables?
Manage episode 378485534 series 2994766
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In this episode, I discuss the power of wellness non-negotiables. Some things and practices and routine you repeat daily and when you miss it, you often feel icky or uncomfortable. Think about them as your baseline for wellness - as long as you do them, it's all good! Anything on top of it may be considered an extra.
Listen to the episode to find out what are some of my non-negotiables (there a few more, but I share here my chosen 5!) and how to create yours to support your wellbeing and feeling amazing in your 40s and beyond.
At the start, I mentioned the author James Clear; for his resources of building healthy habits check out his website: https://jamesclear.com/
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