#304 | WW - Finding Trust in Life's Chaos

Alter Your Health

Life tends to feel chaotic. In fact, you could say that chaos is a defining feature of life!
Nevertheless, it can feel like we’re on our own, and no one or nothing has our back.
Before we know it, we can find ourselves amidst a "thought-storm" as we like to say with whirling judgments and expectations.
In today’s podcast episode, Dr. Susanna shares her story of moving through a chaotic period of life, starting just 5-months ago or so. She shares how her experience throughout such difficulties offered so much more trust, strength, and peace on the other side.

Join the conversations live on YouTube every Wednesday: https://www.youtube.com/alterhealth

Some highlights from today's WW episode...

• Trust is good for our health! It brings the body into a state of peace and relaxation that fosters healing and regeneration
• How the experience of chaos, confusion, and feeling lost is exacerbated by our own thought and judgments
• While thoughts may color life with darkness and despair, perfection and support of the universe is still always present
• When we see that nature's cycles and seasons are also a reflection of what's going on within we can trust the process rather than judge and criticize
• When we acknowledge the perfection of the past and present, we can feel greater trust that what is to come in the future will also be perfect

Links to some more good stuff

- Join Alter Health on Locals: https://alterhealth.locals.com
- Stay connected on Telegram: https://t.me/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.

Links to some more good stuff
- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less
- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis
- Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides
- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants