Best Dr. Benjamin Alter Podcasts (2024)

1
John E. Anderson, MD - Conversations With Peers About T2DM: Best Practices for Optimizing Treatment Using Weight Management as a Primary Goal 34:20

7m ago34:20

34:20

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups. For the full presentation, downloadable Practice Aids, slides, and complete CME/NCPD/AAPA information, and to apply for credit, please visit us at PeerView.com/USQ865. CME/N…

1
P. Barton Duell, MD - Lipid Management Beyond Statins: Early Screening, Prompt Intervention, and Timely Intensification With PCSK9-Targeted Therapies 48:07

3h ago48:07

48:07

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups. For the full presentation, downloadable Practice Aids, slides, and complete CME information, and to apply for credit, please visit us at PeerView.com/QMF865. CME credit will…

1
126: Finding strength through life's toughest challenges: Briony Benjamin's journey after a life-altering diagnosis 30:34

9d ago30:34

30:34

Have you ever faced a sudden life disruption that made you reevaluate everything you thought was important? In this episode, we sit down with the inspiring Briony Benjamin, author of "Life is Tough, but So Are You," who shares her incredible journey from working at her dream job as an executive producer at Mamma Mia to confronting a life-changing H…

1
125: Small changes, big impact: Dr Gina Cleo on mastering habits for a healthier life 31:14

30d ago31:14

31:14

Struggle to turn exercise and healthy eating into a regular habit? Join us as we chat with Dr. Gina Cleo, a habit change expert who shares her journey from dietitian to habit guru, overcoming personal battles with disordered eating. We explore the art of creating sustainable habits, from starting small to making bigger changes that feel effortless.…

1
124: Overcoming fame's dark side: Kate DeAraugo on addiction, food noise and body image challenges 28:48

1M ago28:48

28:48

Feel exhausted for not being able to live up to the society’s standards? Join us for an inspiring conversation with Kate DeAraugo, the 2005 Australian Idol winner, as she opens up about her ongoing journey to find balance and self-compassion in life. Kate shares her remarkable path from fame to personal challenges. Starting with childhood struggles…

1
123: How to help your partner love their body (even when they don’t) 20:37

1M ago20:37

20:37

Body insecurity in relationships is a tricky topic. But an important one. Nowadays, I truly love my body. But that wasn’t always the case. I used to hate my body. I never felt good enough. I would compare my body constantly. I met my husband at my heaviest weight. And he loved me (and my body), even when I didn’t. He told me that I was worthy just …

1
122: Can AI help us treat eating disorders? How to change your social media habits to help your recovery - with lead researcher Dr Gemma Sharp 25:58

2M ago25:58

25:58

Ever wondered about the impact of social media on our body image and its role in fuelling eating disorders? In this episode, we're joined by Gemma Sharp, Associate Professor and leader of Body Image & Eating Disorders Research at Monash University in Melbourne. Gemma shares crucial insights into sub-threshold disordered eating and prevention effort…

1
121: How to build unstoppable confidence and live your best carefree life - with Shelly Horton 31:25

2M ago31:25

31:25

Want to feel more confident and learn how to deal with online negativity? This episode is your guide, featuring the incredible Shelley Horton, who shares her confidence-transforming strategy. Shelley talks about facing harsh online criticism about her appearance, opens up about her journey with body image and how dressing in a way that made her fee…

1
120: Navigating depression, food struggles and anxiety: Julie Goodwin's journey to healing 32:58

2M ago32:58

32:58

On this week's episode, Julie Goodwin, the first-ever winner of MasterChef Australia, bravely shares her personal journey through depression, anxiety, addiction, and trauma. Julie’s candid revelations from her new memoir, "Your Time Starts Now," offer a raw and honest look at her struggles and the healing power of vulnerability. Learn how writing a…

1
Javier Morales, MD, FACP, FACE - Cases in the Community: Optimizing Treatment and Considering Weight Management as a Primary Goal in People with T2DM 22:51

2M ago22:51

22:51

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups. For the full presentation, downloadable Practice Aids, slides, and complete CME/CE/AAPA information, and to apply for credit, please visit us at PeerView.com/ZKT865. CME/CE/…

1
119: The hidden struggles behind fitness competitions: Melissa's story of overcoming extreme dieting and binge eating 26:56

3M ago26:56

26:56

Curious about what really happens behind the scenes of fitness competitions? Join us as we chat with Melissa Bakhurst, who bravely shares her journey through the world of bodybuilding and bikini contests. Initially hitting the gym for mental health, Melissa got caught up in competition pressures, facing extreme weight shifts and food struggles. Dis…

1
118: Always eating out of boredom? Here are 5 tips on how to stop and become a more mindful eater. 21:05

3M ago21:05

21:05

Often find yourself rummaging through the pantry out of sheer boredom? Let's explore why the kitchen often becomes a pitstop when boredom strikes and how dopamine and habits drive mindless snacking. We'll discuss practical tips and smart habits like the piggyback method, creating a nourishing pantry, and meal prepping for overcoming emotional eatin…

1
117: Exercise can be enjoyable - at any size. Here's how to find the joy in movement, and overcome the fear of judgement. 35:07

3M ago35:07

35:07

Struggle to make exercise feel enjoyable and easy to stick to? Worried you'll gain weight once you start eating intuitively? On today's episode, we're joined by the wonderful Shreen El Masry, who is a body-positive personal trainer, intuitive eating counsellor and author of the book 'Be You Be Free'. Shreen shares her expertise on making exercise f…

1
116: Dietitian reveals: The worst diets for you 13:21

3M ago13:21

13:21

Thinking of starting a diet? Wondering whether it will be a success or just another failed attempt added to the list? In today's episode, I'm taking a deep dive into popular diets, from keto to calorie-restricted plans, and uncovering some hard truths. You'll learn why these diets might be more damaging than beneficial, often leading to binge eatin…

1
115: Why am I good all day and lose control in secret? Here's how to stop raiding the pantry at night. 21:30

4M ago21:30

21:30

Ever find yourself in a battle with the snack drawer after a day of 'perfect' eating? It’s like your self-control vanishes the second you're home alone. Leaving you stuck in the frustrating cycle of being disciplined during the day, and over-eating at night. If this rings a bell- stick around as we're diving into the effective strategies that'll re…

1
114: Do I have orthorexia or am I just a healthy eater? Recognising the signs before your relationship with food turns into an unhealthy obsession. 10:35

4M ago10:35

10:35

Are you always trying to eat perfectly healthy? As a dietitian, I've watched the pursuit of perfect health become an all-consuming battle for many. Myself included. In today's episode, we dive into orthorexia nervosa, the thin line between healthy eating and an extreme fixation on so-called 'clean' eating. We'll explore how the pursuit of eating pe…

1
113: "I want to be skinny!" How to navigate bad body image days 22:40

4M ago22:40

22:40

Does "I wish I was skinny. I HATE how my body looks" sound familiar? Wanting to be skinny is something Lyndi & Natalia know too well. We live in a world that tells us the most impressive thing a woman can be is thin. It's no wonder we are constantly trying to lose weight. But this isn't actually helping us be healthier, more confident or happier. W…

1
The Power of Choice: Moving from Victim to Empowered Chooser with Jamie George 53:23

4M ago53:23

53:23

A thought-provoking conversation with Jamie George about the concepts of agreements and expectations. Jamie shared insights on how expectations can lead to resentment and how shifting to agreements can improve relationships and foster collaboration. We delved into the dynamics of the Drama Triangle, exploring victim, perpetrator, and rescuer roles,…

1
112: 5 Lessons on intuitive eating from an ex-dieter - Brooke Palamo's real story 32:29

4M ago32:29

32:29

Sick and tired of constantly dieting, only to find that keeping the weight off feels like an impossible task? This is an all too familiar concept to many people. Including today's special guest, Brooke Palamo. From trying every diet under the sun, battling with the scale and societal pressures, to finding true joy and freedom in food and movement -…

1
111: Why celebrities are going booze-free and how you can too 23:50

5M ago23:50

23:50

Do you drink to feel better, only to end up feeling more anxious and tired? Alcohol has many consequences on our health. And as of recent years, more people are ditching booze and embracing the sober life. Including big names like Adele, Lucy Hale, Miley Cyrus, Kyle Richards, and Blake Lively. In this juicy episode, we dive deep into the world of t…

1
110: Help! I can't stop at 2 squares of chocolate 27:54

5M ago27:54

27:54

Ever found yourself reaching for a few squares of chocolate, only to feel a wave of guilt as the last square disappears? You're not alone. In this episode, we unpack the science and psychology behind out-of-control chocolate eating habits. And most importantly, how we can navigate around the "I have to finish all of this now" thinking trap. It's no…

1
109: Why can't I stop overeating at night? I'm worried about my weight 21:49

5M ago21:49

21:49

Ever wondered why you can't stop eating at night? Can you relate to the feeling of late-evening pantry raids after a not-so-peachy day. You might eat a biscuit, then five minutes later a slice of cheese. Followed by a handful of grapes… and half a Mars bar. Then go back to the biscuits for (probably) 6 more. …Trying to fill that hole, that gap, tha…

1
Smiles That Transform: Unlocking the Power of Positive Energy with Dr. Rich Castellano 43:27

5M ago43:27

43:27

In this transformative episode titled "Smiles That Transform: Unlocking the Power of Positive Energy," we delve into the groundbreaking insights of Dr. Rich Castellano, also known as The Smile Doctor, exploring the profound impact of smiles on our personal and professional lives. Drawing from his best-selling book "The Smile Prescription," we uncov…

1
108: Nat's Real Story "I never thought I was thin enough" 31:49

5M ago31:49

31:49

"You're constantly striving for more, you want to be thinner, you want to look better. And it's just like this toxic path that never really ends and it never gets you anywhere. I should have asked for help..." On this week's episode I am joined by real story guest Natalia Szala. And this week's is a bit of a special one, as Nat is also my colleague…

1
Javier Morales, MD, FACP, FACE - Conversations With Peers About T2DM: Best Practices for Optimizing Treatment Using Weight Management as a Primary Goal 35:33

5M ago35:33

35:33

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups. For the full presentation, downloadable Practice Aids, slides, and complete CME/NCPD/AAPA information, and to apply for credit, please visit us at PeerView.com/WMV865. CME/N…

1
The Art of Supercommunication: Unleashing the Power of Connection with Charles Duhigg 45:27

5M ago45:27

45:27

In this enlightening episode of "The Art of Supercommunication: Unleashing the Power of Connection," we dive into the transformative power of communication, exploring it as the ultimate superpower that can redefine our relationships and interactions. Our journey takes us through the nuances of the three critical conversations we engage in: practica…

1
107: What is causing my bloating? Is it IBS? Featuring Chloe McLeod 26:38

6M ago26:38

26:38

Ever been stuck wondering where bloating ends, IBS begins, and your body's hunger signals fit in? This week I'm bringing back the expertise and my go-to gal for all things gut health Chloe McLeod @chloe_mcleod_dietitian who is the founder of dietitian Telehealth services @verdenutritionco (oh-so convenient). As we unravel the complexities of Irrita…

1
106: Do I need to fear carbs? 21:30

6M ago21:30

21:30

Have you ever found yourself in a carb conundrum.. Staring down a plate of pasta while your diet plan screams "NO"? I, Lyndi Cohen, certainly have. And I'm ready to spill the beans on the love-hate relationship we have with carbohydrates. Listen up, as this week's episode we dive head-first into the murky waters of diet culture, starting with my ow…

1
105: Featuring Sports Dietitian Chloe McLeod: What's the best way to eat to support my workouts? 23:29

6M ago23:29

23:29

Have you ever wondered what's the key to a turbo-charged workout that leaves you feeling energised? Well listen up! In this episode we'll uncover the truth with advanced sports Dietitian Chloe McLeod, who shares why fuelling your body with the right balance of carbs and protein can set your fitness up for success. And who doesn't want that! Here's …

1
104: Should I avoid dairy to lose weight? 9:27

6M ago9:27

9:27

Do you avoid dairy, believing it to cause breakouts, weight gain, hormone problems, fatigue? Dairy has so many myths surrounding it - from being bad for your heart health, to causing weight gain or preventing weight loss. Yet most of this information is untrue, or not backed by any research or science. In this episode, we cover: Which of the inform…

1
R. Scott Wright, MD - Targeting Elevated Cardiovascular Risk: Current Therapies and New Horizons in Hyperlipidemia Management 30:04

6M ago30:04

30:04

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups. For the full presentation, downloadable Practice Aids, slides, and complete CME information, and to apply for credit, please visit us at PeerView.com/GVK865. CME credit will…

1
103: Being kind to yourself and other health ‘ins’ no one is talking about 9:09

6M ago9:09

9:09

Struggle to be kind and more gentle with yourself? Last year, my goal was to be more kind with myself, find ease in adding healthy habits that don't feel so overwhelming and not beat myself up for not eating perfectly healthy all the time. There's a lot I learned along the way. And in this episode, I share my own list of health-related ins and outs…

1
102: F*ck Diets. Want to lose weight? Try these 10 habits instead. 22:28

7M ago22:28

22:28

Diets have consequences… A lot of consequences. They slow your metabolism, increase your cravings and hunger levels, make it near impossible for you to keep the weight off in the long term. In this episode, we cover: Why diets don’t help you lose weight in the long-term The downsides of dieting, and why you should stop trying new diets today What y…

1
101: The REAL reason you aren't sticking to your health goals 5:38

7M ago5:38

5:38

Have your New Year’s resolutions already crumbled like last year's forgotten holiday cookies? We're tearing up the rulebook on diet culture and redefining success with sustainable habits that stick. This episode is not about wallowing in self-defeat but about empowering you with strategies for long-term health and happiness. Join us as we unpack th…

1
100: Which is the BEST milk to drink? Full fat, A2, soy, almond? 21:14

7M ago21:14

21:14

Milk and milk alternatives are one of those food products that are surrounded by myths and false health claims. Is milk healthy? Does it make you bloated? Should you be choosing a plant-based alternative? I’m answering all your questions about milk, and diving into the research around which is the best option for you and your body. We cover: The be…

1
Professor Benjamin Solomon, MBBS, PhD, FRACP, FAHMS - Adapting Our Strategies for Decision-Making in Testing and Treatment of RET-Altered Lung and Thyroid Cancers: A Personalized Learning Journey 1:25:14

7M ago1:25:14

1:25:14

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups. For the full presentation, downloadable Practice Aids, slides, and complete CME/MOC/CC/NCPD/CPE/AAPA/IPCE information, and to apply for credit, please visit us at PeerView.c…

1
99: My 3 biggest health regrets (and how you can avoid them) 18:27

7M ago18:27

18:27

As a recovered binge eater and fad dieter, I've made many mistakes when it comes to my health. And in celebration of my birthday today, I'm reflecting on the decisions I regret the most - and sharing the lessons I've learned along the way, so you don't make the same mistakes I did! Get my FREE toolkit for building a healthy body image here. And, if…

1
98: Do THIS to avoid passing down poor body image to your kids 8:13

8M ago8:13

8:13

This is a snippet of our full conversation - you can listen to the entire episode here. We covered: How diet culture affects boys, as well as women and girls Our own childhoods and upbringings, and how these shaped our relationships with food and our bodies Things we want to change when raising our own children to prevent them being negatively affe…

1
97: The worst ways parents pass on poor body image - and how to avoid them 41:06

8M ago41:06

41:06

In this episode, we discuss: How diet culture affects boys, as well as women and girls Our own childhoods and upbringings, and how these shaped our relationships with food and our bodies Things we want to change when raising our own children to prevent them being negatively affected by diet culture How to get your kids involved in the kitchen How t…

1
96: Intuitive eating with PCOS? Do I cut dairy, gluten and carbs? 27:59

8M ago27:59

27:59

Today we have Sam Abbott on the podcast, a PCOS Nutritionist who has built a reputation for her fresh, non-diet approach to nutrition. This episode is a goldmine of information for anyone struggling with Polycystic Ovary Syndrome (PCOS), a hormonal disorder that affects a significant number of women globally. Together, we unravel the mystery surrou…

1
Are Babies Racist? Is Empathy Bad for Society? And More with Dr. Paul Bloom 43:51

8M ago43:51

43:51

In this episode we start with a dive into evolutionary psychology and how biases have been programmed into you by millions of years of evolution, look at why our guest condemns the concept of Empathy, how the science demonstrates that empathy has no correlation with doing good in the world, how empathy creates disastrous outcomes, and more with our…

1
95: "I can't stop eating even though I'm full" Non-diet tricks to leave food on your plate 21:30

8M ago21:30

21:30

Do you find yourself eating beyond the point of fullness, leaving you feeling bloated and heavy? I've been there. I know the feeling of needing to eat everything on your plate, or being unsure when you'll allow yourself to eat next - which often results in overeating or bingeing to the point of discomfort. Sometimes, you'll eat more than you planne…

1
Stefano Del Prato, MD - Tools of the Trade: Prioritising Weight Management in People With Type 2 Diabetes – Sharpening Your Skills to Intensify Therapy and Engage in Shared Decision-Making 35:26

8M ago35:26

35:26

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups. For the full presentation, downloadable Practice Aids, slides, and complete CME/CPD information, and to apply for credit, please visit us at PeerView.com/BVW865. CME/CPD cre…

1
How You Can Hack Your Creativity, Productivity, and Mood Using Your Environment with Benjamin Hardy 55:26

8M ago55:26

55:26

In this episode we discuss how your environment plays a tremendous role in shaping who you are, look at how personality develops and what underscores it, talk about how to engineering your own environment to make yourself more productive and effective, examine at how to battle self sabotage and much more with our guest Benjamin Hardy. See Privacy P…

1
94: Feel the urge to diet? Listen to this. 23:40

8M ago23:40

23:40

I recently went on a magical family holiday to New Zealand. It was full of good food, hikes and wholesomeness. But one night, I was scrolling through the photos of the day and I noticed myself not loving what I was seeing. I wasn't focusing on the incredible memories. I was focusing on the cellulite, on my body and on all my insecurities. This isn'…

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Dr. Benjamin Alter Podcasts

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