#189 | The Most Medicinal Herbs Already in Your Kitchen

Alter Your Health

As Naturopathic Doctors, we know that Food IS Medicine... AND, we know the healing power of herbs!

We are both herbalism nerds, and appreciate the vast healing properties that all medicinal herbs provide. BUT, we often forget about the healing power of the most basic, common, overlooked and under appreciated medicinal plants that are probably held hostage in your spice cabinet right now!

Today we talk about the antimicrobial, immune boosting, anti-inflammatory, detoxifying, and digestive healing effects of various common culinary herbs and spices.

Some important takeaways include...

• The synergy of phytonutrients in all plants and herbs
• Top antimicrobial herbs
• Powerful anti-inflammatory herbs
• How carmitative herbs help your gut
• The strongest herbs to support liver and kidneys to detox
• Why you should add MORE herbs than the recipe ever calls for in your cooking

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You may also be interested in these episodes...

• Naturopathic vs Functional Medicine - https://www.alter.health/episode151
• Why Oil is Not a Health Food - https://www.alter.health/episode155
• End Sugar Cravings - https://www.alter.health/episode167

Links to learn more

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Links to some more good stuff
- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less
- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis
- Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides
- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants