))
Body Image Guided Meditation
Manage episode 362931981 series 3470723
Content provided by Dr. Colleen Pearson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Colleen Pearson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Body image mindfulness meditation is a type of mindfulness practice that focuses on developing a non-judgmental and compassionate awareness of one's body. The practice involves paying attention to sensations in the body, observing thoughts and feelings related to body image, and cultivating a sense of kindness and acceptance towards oneself.
This meditation can be a powerful tool for developing a more positive relationship with your body and cultivating self-compassion. With regular practice, it can help you develop a deeper sense of awareness and appreciation for your body, and reduce negative self-talk and criticism.
Thanks for listening,
Dr. Colleen
50 episodes
Share
