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Create Your Own Mental Oasis
Manage episode 367143682 series 3470723
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This meditation creates a peaceful mental space. You will pick an environment you want, something calming in nature is best. This place will be there anytime to need to get away from your mental stressors but cannot get away. The more you listen to this, the stronger the images become and after a few months, you'll be able to open a mental door to relaxation any time you need.
Thanks for listening,
Dr. Colleen
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