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Lesson 5 - Sitting with Things as They Are
Manage episode 364123500 series 3470723
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This is the 5th Lesson Podcast episode, here we discuss the ability we forget we have to let things sit as they are in the moment and let the urgency pass us by. This ability can lower emotional distress as we learn we have more control over our reactions to things than we think.
I've included two guided meditations on here for you; Body Scan Meditation which is good for pain, illness, and body image issues; and the Loving Kindness Meditation.
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