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🔒 Your Best Moment Guided Meditation
Manage episode 361729972 series 3470723
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In this meditation, you focus on a moment of your life that stands out. A moment you bring into your mind to savor it, recalling the feelings and thoughts you felt at the time. Bathing in that warm, safe, and wonderful feeling allows you to ease your current stress by putting in a moment of joy.
You can train yourself to be able to bring up this feeling any time you want by practicing this meditation.
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