Holiday With COVID-19 AskDrGanz podcast

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Fitness Mental Health Bryn Griffiths Bryn Griffiths / Ganz Ferrance Stress Speaker Health and Well-Being Health Care Practice Communication Knowledge Psychologist

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Added five years ago

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Via Podcast

11 days ago11d ago

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Whether you’re just beginning to explore the Western United States or you’ve been living here since the day you were born, the Via Podcast will introduce you to new and unique adventures that will change your perspective. Hosts Mitti Hicks and Michelle Donati bring their travel expertise to interviews with some of the West’s most fascinating experts, residents, and adventurers. In each episode, you will discover deep conversations in the hopes of igniting a new interest—foraging anyone?—or planting the seeds of a new-to-you road trip. You might even learn something about a place you’ve explored dozens of times before.

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Holiday with COVID-19

4 years ago 19:29

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Content provided by Bryn Griffiths and Bryn Griffiths / Ganz Ferrance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bryn Griffiths and Bryn Griffiths / Ganz Ferrance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Dr Ganz and host Bryn Griffiths discuss the challenges of the celebrating the holidays, even with the dark cloud of COVID-19 hanging over our heads. We look for the positives, and there are many.

askdrganz.com

… continue reading

45 episodes

#Fitness #Mental Health #Bryn Griffiths #Bryn Griffiths / Ganz Ferrance #Stress #Speaker #Health and Well-Being #Health Care #Practice #Communication #Knowledge #Psychologist

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Holiday with COVID-19

published 4 years ago

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MP3•Episode home

Content provided by Bryn Griffiths and Bryn Griffiths / Ganz Ferrance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bryn Griffiths and Bryn Griffiths / Ganz Ferrance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Dr Ganz and host Bryn Griffiths discuss the challenges of the celebrating the holidays, even with the dark cloud of COVID-19 hanging over our heads. We look for the positives, and there are many.

askdrganz.com

… continue reading

45 episodes

#Fitness #Mental Health #Bryn Griffiths #Bryn Griffiths / Ganz Ferrance #Stress #Speaker #Health and Well-Being #Health Care #Practice #Communication #Knowledge #Psychologist

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1
Talking about 'the tough stuff' with Kids 22:29

4 years ago22:29

22:29

Hosts: Dr Ganz Ferrance and Bryn Griffiths Website: askdrganz.com

1
COVID-19 and the Elderly 20:22

4 years ago20:22

20:22

Hosts: Dr Ganz Ferrance and Bryn Griffiths Website: askdrganz.com

1
Managing Uncertainty 19:44

4 years ago19:44

19:44

Hosts: Dr Ganz Ferrance and Bryn Griffiths Website: askdrganz.com

1
The Power in Permission 21:29

4 years ago21:29

21:29

On this episode Dr. Ganz talks about giving yourself permission to do the things you want to do... a chance to tell your brain everything is fine and maybe it's time to go in a different direction to relieve stress. askdrganz.com

1
Surviving 'Blue Monday' 16:26

4 years ago16:26

16:26

Blue Monday is just after the middle of the month in January. It's considered the toughest day of the winter mentally. On this episode Dr. Ganz and host Bryn Griffiths try to put a positive spin with some helpful ideas on how to avoid the mid January blues. askdrganz.com

1
Clearing the 2020 Memory Bank 21:11

4 years ago21:11

21:11

2020 left quite an imprint on our memory bank. So how can we flush it away and start 2021 fresh and in a positive manner? Dr Ganz and host Bryn Griffiths break things down. askdrganz.com

1
REPLAY: Guess what's under our tree? 23:57

4 years ago23:57

23:57

HOST: Ganz Ferrance HOST: Bryn Griffiths askdrganz.com

1
Holiday Stress 21:34

4 years ago21:34

21:34

We could run the same episode each year... Holidays and family often add to the stress. Whether we see it or feel it. It naturally just happens. However, each December brings additional external challenges to go with the internal ones. How can we set up a mental holiday firewall? Website: AskDrGanz.com…

1
Holiday with COVID-19 19:29

4 years ago19:29

19:29

Dr Ganz and host Bryn Griffiths discuss the challenges of the celebrating the holidays, even with the dark cloud of COVID-19 hanging over our heads. We look for the positives, and there are many. askdrganz.com

1
Positive Visualization 19:31

4 years ago19:31

19:31

The power of visualization can really help break down the extra stress we pile up each day. But how do we get our brain to head down this positive pathway? askdrganz.com

1
Do you have U-S Election Fatigue? 20:18

4 years ago20:18

20:18

For more information check out: askdrganz.com

1
Changing your clocks... changing your mind set. 21:29

4 years ago21:29

21:29

Shifting your clock 'back' or 'ahead' an hour every Spring and Fall can really throw people for a major loop. Certainly days later, but for a few folks the change can linger for WEEKS . How can we refocus quickly and safely?

1
The Power of Acceptance 19:48

4 years ago19:48

19:48

1
Working from Home- Set Up for Success 19:30

5 years ago19:30

19:30

1
Who looks after your Parents? 22:31

5 years ago22:31

22:31

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Covid Fatigue? 19:53

5 years ago19:53

19:53

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The Power of Habit 26:18

5 years ago26:18

26:18

Good habits start now. Old dogs CAN learn new tricks... never too late. But it takes hard work. However, practice makes perfect and you need to stick to it and not waver.

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Work Smart not Hard 26:44

5 years ago26:44

26:44

Managing a better life/work balance is vital to helping beat the 'stress-monster' and therefore freeing up some brain space. But you need to work hard to make things easier.

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Back to School- Covid Style Part 2 23:27

5 years ago23:27

23:27

Nervous time for many as the kids go back to school... COVID has changed the way we look at things. Today we focus on the children in our second part of this topic. Granted each province and state have different attacks on how to ease kids back in to school or implement on line schooling, but there's still immense stress on everyone right now.…

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Back to School- Covid Style 20:55

5 years ago20:55

20:55

Nervous time for many as the kids go back to school... COVID has changed the way we look at things. Today we focus on parents and teachers. Next episode we will take a look at how the kids will be forced to adapt. Granted each province and state have different attacks on how to ease kids back in to school or implement on line schooling, but there's still immense stress on everyone right now.…

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COVID-19... what is the new normal? 25:22

5 years ago25:22

25:22

COVID-19... lots of topics coming up on this. Today we just dip our toe in the water and hit on a few general concerns, with deeper subjects to come.

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AskDrGanz- the Reboot 27:46

5 years ago27:46

27:46

2020 has been an interesting year... to put it bluntly. So where were we the past seven months? Sadly it wasn't COVID-19 related but something else. We'll explain.

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ENCORE EDITION: Your BRAIN... and your PRIVATE JET 20:21

5 years ago20:21

20:21

www.AskDrGanz.com

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Be a friend... and leave me alone! 22:26

5 years ago22:26

22:26

HOST: Ganz Ferrance HOST: Bryn Griffiths www.askdrganz.com

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Bonding through the holiday season 21:14

5 years ago21:14

21:14

HOST: Ganz Ferrance HOST: Bryn Griffiths www.askdrganz.com

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Joe and the piece of wood 17:56

5 years ago17:56

17:56

HOST: Ganz Ferrance HOST: Bryn Griffiths www.askdrganz.com

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1
Electronic Etiquette 22:47

5 years ago22:47

22:47

HOST: Ganz Ferrance HOST: Bryn Griffiths www.askdrganz.com

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Entrepreneurs and Stress 22:47

5 years ago22:47

22:47

HOST: Ganz Ferrance HOST: Bryn Griffiths www.askdrganz.com

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Protecting yourself from contagious stress 18:50

5 years ago18:50

18:50

HOST: Ganz Ferrance HOST: Bryn Griffiths www.askdrganz.com

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1
How to stop yelling at your kids 25:33

5 years ago25:33

25:33

HOST: Ganz Ferrance HOST: Bryn Griffiths www.askdrganz.com

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'Only 50 more 'stressing days' until Christmas'/Part Two/Roundtable 22:28

5 years ago22:28

22:28

On Tuesday, November 5th, Dr Ganz held a media event in Edmonton, Canada, where a unique roundtable discussion was held. We focussed on many topics, but really chatted about plotting a stress free route TOWARDS the holidays rather than how to deal with it AFTERWARDS. But, as most great discussions are prone to do, we did veer on occasion. This is Part One of the event. Part Two is next week's podcast. HOST: Ganz Ferrance HOST: Bryn Griffiths www.askdrganz.com…

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'Only 50 more 'stressing days' until Christmas'/Part One/Roundtable 24:33

6 years ago24:33

24:33

On Tuesday, November 5th, Dr Ganz held a media event in Edmonton, Canada, where a unique roundtable discussion was held. We focussed on many topics, but really chatted about plotting a stress free route TOWARDS the holidays rather than how to deal with it AFTERWARDS. But, as most great discussions are prone to do, we did veer on occasion. This is Part One of the event. Part Two is next week's podcast. HOST: Ganz Ferrance HOST: Bryn Griffiths www.askdrganz.com…

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The darker side of light or Beat the never ending blues 24:39

6 years ago24:39

24:39

HOST: Ganz Ferrance HOST: Bryn Griffiths www.askdrganz.com

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Surviving stress in uncertain times 22:42

6 years ago22:42

22:42

HOST: Ganz Ferrance HOST: Bryn Griffiths www.askdrganz.com

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1
Get OUTSIDE 22:06

6 years ago22:06

22:06

HOST: Ganz Ferrance HOST: Bryn Griffiths www.askdrganz.com

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You can't do rehab at a crack-house- Organize your space. 22:27

6 years ago22:27

22:27

HOST: Ganz Ferrance HOST: Bryn Griffiths www.askdrganz.com

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PLAN to reduce stress- plus take the time to PLAN 21:15

6 years ago21:15

21:15

HOST: Dr Ganz Ferrance HOST: Bryn Griffiths www.askdrganz.com

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1
FOUR ways to build a healthy Brain 22:14

6 years ago22:14

22:14

HOST: Dr. Ganz Ferrance HOST: Bryn Griffiths www.askdrganz.com

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Sleep your way to the top! 24:19

6 years ago24:19

24:19

A great night of sleep... along with your physical health can turbo charge your success... plus help beat the Stress Monster!

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Celebrate your way out of Stress 25:04

6 years ago25:04

25:04

Are you practicing '60 seconds of celebration' every day? You should and we will tell you why. Get those positive thoughts flowing.

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Change, Stress and the Spiderweb 22:02

6 years ago22:02

22:02

Life change can be like a spiderweb... it's hard to describe, but we will take you down a positive path with this podcast.

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The OWNER'S Manual 18:49

6 years ago18:49

18:49

www.askdrganz.com

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1
The ME Factor 21:13

6 years ago21:13

21:13

www.askdrganz.com

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1
Let's get started 23:54

6 years ago23:54

23:54

www.askdrganz.com

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AskDrGanz 1:46

6 years ago1:46

1:46

Just a heads up on ASKDRGANZ-The Podcast A brief description of what's ahead. Host: Bryn Griffiths

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