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Wellness Wednesday: Simple Living Part IV - A New Year
Manage episode 390548184 series 2855491
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#236 Today’s episode is the last installment in the series on how to simplify your life. Kathy’s sharing some thoughts on preparing for a new year of simple living, drawing from her own experience along with the wisdom of others.
Here’s what we cover:
- What simple living truly gifts us;
- How to bring that mindset into the holiday season;
- Suggestions to incorporate this principle; and
- Kathy’s year-end practices to prepare for the next one.
Kathy then invites you to consider incorporating these practices into your year-end. If you’ve been looking for ways to simplify the holiday season, this is the episode for you!
Links:
ProLon Fast: Kathy’s favorite resources
Work with Kathy: Coaching opportunities
Email Kathy: hello@athenawellness.com
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For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast
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