Best Wellpreneur Podcasts (2024)

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32: Expansion: The True Essence of Good Enough 49:19

1M ago49:19

49:19

“Good enough is a reminder that there’s no real true way and however you’re doing it is going to be good enough.” Dear Good Enough Family, it’s Jessica and McKenzie, your hosts here, thanking you for coming along on this incredible journey of learning, growing, and healing. This farewell (for now) episode is an affirmation of the strength found in …

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A New Chapter Begins (and a Big Giveaway!) 7:43

1M ago7:43

7:43

#258 In this shortened episode, Kathy shares what’s on the horizon for Athena Wellness, including a video component to the podcast. Kathy also announces a special giveaway for loyal listeners of the show. Details included in the links below. Links: Coaching package drawing: To enter, send an email to hello@athenawellness.com with the subject line “…

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31: Community: Deep Dive into Nature's Medicine with Franny Farmacy's Erin Dymond 58:03

1M ago58:03

58:03

“With the plant, when you come in here and you talk to us about what you’re going through, we're able to put together products for you. That puts some of the control back in your hands.” Our hosts Jessica Armstrong and McKenzie Raymond are joined by the incredible Erin Dymond, whose story is as rich and deep as the soil that nurtures the plants she…

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Coaching Conversations: Heart-led Living, Part IX - Recap & Bonus 14:16

1M ago14:16

14:16

#257 Today is Wednesday, time for a coaching conversation that addresses a student-inspired topic. In this episode, Kathy is focusing on a question she’s often asked: “You always talk about living from the heart. What does that mean and how do I do it?” This has inspired a multi-episode series. Today we’ll conclude this series with a talk that incl…

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Coaching Conversations: Heart-led Living, Part VIII - The Ripple Effect 14:00

2M ago14:00

14:00

#256 Today is Wednesday, time for a coaching conversation that addresses a student-inspired topic. In this episode, Kathy is focusing on a question she’s often asked: “You always talk about living from the heart. What does that mean and how do I do it?” This has inspired a multi-episode series. Today’s talk is the eighth installment, which includes…

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30: CBD: Getting to the Root of Feeling Good with Sarah Birney 54:39

2M ago54:39

54:39

“I believe (maybe to a fault) that we can take care of ourselves and heal. And there's a level to accepting where you're at. And if you have a migraine, you will literally do anything, even if it's hard drugs to get rid of them. And that's okay, too. But when you don't have that migraine, can we dig in and really figure out what's going on?” Unlock…

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Coaching Conversations: Heart-led Living, Part VII - Empowered Choices 13:03

2M ago13:03

13:03

#255 Today is Wednesday, time for a coaching conversation that addresses a student-inspired topic. In this episode, Kathy is focusing on a question she’s often asked: “You always talk about living from the heart. What does that mean and how do I do it?” This has inspired a multi-episode series. Today’s talk is the seventh installment, which include…

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29: Grief: Tending to Loss with Compassion 53:04

2M ago53:04

53:04

“I think grief is such a practice of being able to be gentle with yourself, honor right where you are, try and do your best, and also know that our best looks different.” Discover the profound intersection of love and grief in this latest episode of The Good Enough Podcast with Jessica Armstrong and McKenzie Raymond as they unwrap the complex emoti…

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Coaching Conversations: Heart-led Living, Part VI - Your Inner Jedi 14:07

2M ago14:07

14:07

#254 Today is Wednesday, time for a coaching conversation that addresses a student-inspired topic. In this episode, Kathy is focusing on a question she’s often asked: “You always talk about living from the heart. What does that mean and how do I do it?” This has inspired a multi-episode series. Today’s talk is the sixth installment, which includes …

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28: Self-Accountability: Creating Habits to Thrive 54:31

2M ago54:31

54:31

“Whether I chose the veggies over the chips and salsa or chose the soda water over the vodka, I'm like, ‘I will feel so proud, I will feel so accomplished.’ It was so much bigger than really the choice that was right in front of me.” Have you ever whispered a promise into the mirror, only to watch it fade with the steam? Our hosts Jessica Armstrong…

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Coaching Conversations: Heart-led Living, Part V - Design Your Practice 15:50

2M ago15:50

15:50

#253 Today is Wednesday, time for a coaching conversation that addresses a student-inspired topic. In this episode, Kathy is focusing on a question she’s often asked: “You always talk about living from the heart. What does that mean and how do I do it?” This has inspired a multi-episode series. Today’s talk is the fifth installment, which includes …

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Coaching Conversations: Heart-led Living, Part IV - Daily Connection 16:11

3M ago16:11

16:11

#252 Today is Wednesday, time for a coaching conversation that addresses a student-inspired topic. In this episode, Kathy is focusing on a question she’s often asked: “You always talk about living from the heart. What does that mean and how do I do it?” This has inspired a multi-episode series. Today’s talk is the fourth installment, which includes…

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27: Money Blocks: Financial Safety to Self Actualization with Alyssa Cotten 59:27

3M ago59:27

59:27

“Since the dawn of time, there has been enough money to go around. Unfortunately, we have been told stories that there is not enough. And we believe those stories at our core, which then again, disempowers us and keeps us in scarcity, versus taking responsibility of our own well-being and saying, ‘Hey, I'm an empowered individual. I have empowered …

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Coaching Conversations: Heart-led Living, Part III - Cultivate Harmony 16:25

3M ago16:25

16:25

#251 Today is Wednesday, time for a coaching conversation that addresses a student-inspired topic. In this episode, Kathy is focusing on a question she’s often asked: “You always talk about living from the heart. What does that mean and how do I do it?” This has inspired a multi-episode series. Today’s talk is the third installment, which includes …

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Coaching Conversations: Heart-led Living, Part II - Trust the Transition 18:09

3M ago18:09

18:09

#250 Today is Wednesday, time for a coaching conversation that addresses a student-inspired topic. In this episode, Kathy is focusing on a question she’s often asked: “You always talk about living from the heart. What does that mean and how do I do it?” This has inspired a multi-episode series. Today’s talk is the second installment, which includes…

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26: Boundaries: Asserting Your Needs and Limits 55:38

3M ago55:38

55:38

“I always hope that the more you can set boundaries for people who maybe aren't used to setting boundaries because of society or the industry they’re in, that it will help them be like, ‘because you were able to do that, it reminded me that I can do that, too.’” Ever find yourself stretched too thin, saying 'yes' when every fiber of your being scre…

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Coaching Conversations: Heart-led Living, Part I - Overview 13:45

3M ago13:45

13:45

#249 Today is Wednesday, time for a coaching conversation that addresses a student-inspired topic. In this episode, Kathy is focusing on a question she’s often asked: “You always talk about living from the heart. What does that mean and how do I do it?” This has inspired a multi-episode series beginning with today’s talk, which includes an overview…

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25: Perfectionism: Worthiness Over Suffering with Helene-Jane Groarke 1:06:53

3M ago1:06:53

1:06:53

“We're so used to being in a society where everything you do needs to have a result, have a product, have something to deliver. Saying you're doing something just because it makes you happy, feels alien to us.” Check out this episode of The Good Enough Podcast where our hosts Jessica Armstrong and McKenzie Raymond sit down with Helene-Jane Groarke,…

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Coaching Conversations: From a Full Life to a Fulfilling One 15:43

4M ago15:43

15:43

#248 Today is Wednesday, time for a coaching conversation that addresses a student-inspired topic. In this episode, Kathy is focusing on a midlife trend of moving from external recognition and rewards to internal validation, resulting in a happier life. Kathy begins with the what’s driving the trend toward fulfillment. Then she explores how to iden…

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24: Women Cycles: Hormones, PMS and Ayurveda with Rebecca Paisley 1:05:35

4M ago1:05:35

1:05:35

“Everything in Ayurvedic goes back to the five elements, back to the Doshas, every time. The more you can learn about the Doshas, the more you can see, ‘Oh, this is out of balance.’ Have you ever felt out of sync with your body's natural rhythms, especially as a woman navigating the ebbs and flows of hormonal cycles? Rebecca Paisley joins Jessica A…

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How to Leap Into Your Next Life Chapter, Part II 14:16

4M ago14:16

14:16

#247 Today is Wednesday, time for a little wellness boost. In this episode, Kathy is sharing specific strategies you can implement inspired by the book Your Big Leap Year by Gay Hendricks. This is a follow-up from last week when Kathy shared some thoughts on the premise and principles included in Hendricks’ related book, The Big Leap. Kathy begins …

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How to Leap Into Your Next Life Chapter, Part I 15:28

4M ago15:28

15:28

#246 Today is Wednesday, time for a little wellness boost. In this episode, Kathy’s recalling an impactful book she read on the recommendation of a business coach she worked with years back. The book is The Big Leap by Gay Hendricks. She shares the concepts that helped shape her next chapter when she was considering her post-corporate life and sugg…

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23: The Self: IFS, Buddhism, and Yin Yoga with Kali Basman 50:57

4M ago50:57

50:57

“No longer do you have to be in charge of numbing the system through alcohol, or getting anxious about the figure on our bank statement. But instead, you've got these real interests in self-preservation. So we're going to kind of upgrade the system.” Discover the profound connections between Eastern wisdom and Western therapy as Kali Basman joins o…

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Approaching Life as a Discovery Draft 14:32

4M ago14:32

14:32

#245 Today is Wednesday, time for a little wellness boost. In this episode, Kathy’s sharing two lessons she recently learned while working with a developmental book coach on her latest Athena Wellness project. While the concepts she shares relate to why writers don’t finish their projects, these ideas can be applied to wellness intentions as well a…

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22: Pleasure: Intimacy, Connection & Sex with Daniela Stevens 1:01:11

4M ago1:01:11

1:01:11

“A sex practice is a weekly routine and ritual of creating the space, the opportunity, so that you can step into that space with yourself or with a partner to experience the most amount of pleasure possible. And that’s not the same as scheduled sex.” Have you ever felt like society's whispers about intimacy and sexual connection have veiled your ow…

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Unlock Your Next Chapter, Part IV - A Post-Corporate Journey 16:09

5M ago16:09

16:09

#244 Today’s episode is the last in a series on how to unlock your next life chapter. This series was inspired by Kathy’s biggest lesson learned since leaving corporate life behind, which is, the skills that make you successful in one chapter of your life are not the ones you rely on as you create the next chapter. Kathy’s sharing some techniques f…

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21: Emotion Code: Empowered Living with Anne Alexis Alexander 59:58

5M ago59:58

59:58

“There are so many possibilities if you're willing to think outside the box. There are so many paths, possibilities, and opportunities to improve your life and shape it the way that you want to.” Unlock the secrets to emotional freedom and personal empowerment with guest Anne Alexis Alexander on this episode of The Good Enough Podcast with our host…

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Unlock Your Next Chapter, Part III - Your Hero's Journey 16:32

5M ago16:32

16:32

#243 Today’s episode is the third in a series on how to unlock your next life chapter. This series was inspired by Kathy’s biggest lesson learned since leaving corporate life behind, which is, the skills that make you successful in one chapter of your life are not the ones you rely on as you create the next chapter. Kathy’s sharing some techniques …

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20: Self-Sabotage: How to Stop Playing Victim to Yourself 54:30

5M ago54:30

54:30

“I think, in our society, rest can feel like I'm not doing enough or I'm missing out on something or that I'm not good enough if I'm resting." In this episode of The Good Enough Podcast, Jessica and McKenzie get real about the subtle, yet detrimental act of self-sabotage. They paint a picture of how these unconscious actions can manifest in our day…

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Unlock Your Next Chapter, Part II - Your Origin Story 11:35

5M ago11:35

11:35

#242 Today’s episode is the second in a series on how to unlock your next life chapter. This series was inspired by Kathy’s biggest lesson learned since leaving corporate life behind, which is, the skills that make you successful in one chapter of your life are not the ones you rely on as you create the next chapter. Kathy’s sharing some techniques…

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19: Neutrality: Clearing Trapped Emotional Pain with Skylar Sustin 54:25

5M ago54:25

54:25

“One thing with trapped emotions is that when we have them stuck in our body, then we're more likely to experience that emotion at the intensity that we first tried to trap it at, because it was undealt with. The purpose of releasing those trapped emotions is truly to neutralize the emotion.” The Good Enough Goddesses Jessica Armstrong and McKenzie…

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Unlock Your Next Life Chapter, Part I – The Gift of Discontent 12:07

5M ago12:07

12:07

#241 Today’s episode is the first in a series on how to unlock your next life chapter. This series was inspired by Kathy’s biggest lesson learned since leaving corporate life behind, which is, the skills that make you successful in one chapter of your life are not the ones you rely on as you create the next chapter. Kathy’s sharing some techniques …

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Wellness Wednesday: The Regret of Paths Not Taken 13:35

5M ago13:35

13:35

#240 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high. In this episode, Kathy’s sharing what she learned about people who feel remorse in their life by the paths they didn’t take. Kathy then invites you to consider three suggestions to move directionally toward your ideal self. If you’ve…

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18: Positive Change: Embracing Clear Inner Focus with Patty Jackson 1:00:51

6M ago1:00:51

1:00:51

“Awareness, acceptance and self-love, and even accepting the fact that sometimes you absolutely hate yourself, and you hate your life. But you can be aware and accept and love that that is going on for you. That is the most profound thing that I think that I've been able to impart to people.” Unlock the secret to feeling good enough as our hosts Je…

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Wellness Wednesday: Three Lessons Learned in 2023 15:05

6M ago15:05

15:05

#239 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high. In this episode, Kathy’s sharing how she reflected on her experiences in 2023 and summarized the year into three actionable lessons. Kathy then invites you to use the same process to reflect on your year. She ends with some thoughts …

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17: Patience: Practicing Quiet Progress 47:02

6M ago47:02

47:02

“Nature always has the most beautiful invitations to us if we are willing to slow down and listen. I'm coming to realize that patience is such a form of self-love and self-care. And when I'm patient with myself and with others and with the world, it feels gentle and it feels loving, and it feels safe.” Discover the unexpected strength that lies in …

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Wellness Wednesday: Finding Your Way Back to Yourself with Sandy Stream 13:00

6M ago13:00

13:00

#238 Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high. Once again, today’s guest is Sandy Stream, author of The Courage Circle, How to Live in Truth and Dare. During this discussion, Sandy shares insights on how to find our way back to ourselves in times of transition and the importance of li…

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16: Wholeness: Feeling Enough from Within 59:06

6M ago59:06

59:06

“It reminds me of the conversation we were just having the other day with digestion and how you have to slow down. At a physical level, we have to slow down to let our body digest food. But when do we create this space for us to digest experiences and emotions? We're not just digesting food, we're digesting everything.” Ever felt like you're search…

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Courageous Living with Sandy Stream 43:03

6M ago43:03

43:03

#237 Have you ever had the experience where you’re reading a book and you can just feel that the author has a deep personal understanding of the subject matter? That’s how I felt when I read the book today’s guest recently published. Kathy is joined today by Sandy Stream, author of The Courage Circle, How to Live in Truth and Dare. Sandy taught law…

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Wellness Wednesday: Simple Living Part IV - A New Year 14:20

6M ago14:20

14:20

#236 Today’s episode is the last installment in the series on how to simplify your life. Kathy’s sharing some thoughts on preparing for a new year of simple living, drawing from her own experience along with the wisdom of others. Here’s what we cover: What simple living truly gifts us; How to bring that mindset into the holiday season; Suggestions …

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15: Clarity: Navigating the Holidays Sober 59:56

6M ago59:56

59:56

“I lost my job due to my drinking problem, and it was all kind of just really coming together for me. And I was really hitting that kind of rock bottom. And thankfully, I was able to make a decision for myself then to move away. And it was the best decision. It still took time of course.” Welcome to The Good Enough Podcast with Jessica Armstrong an…

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Wellness Wednesday: Simple Living Part III - Personal Life 11:27

6M ago11:27

11:27

#235 Today’s episode is the third in a series on how to simplify your life. Kathy’s sharing some thoughts on simplifying your personal life, drawing from her own experience along with the wisdom of others. Here’s what we cover: How intentional clearing is a wellness practice; How to work with the feelings that surface during this process; Some thou…

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14: Unrestricted: Honoring Your Body's Fullness with Victoria Evans 55:19

6M ago55:19

55:19

“We were born as intuitive eaters. We know what our body needs and what our body likes. We were just taught that we couldn't trust our body, especially as a woman. Intuitive eating is really coming back to yourself and knowing that your body can be trusted.” On this inspiring episode of The Good Enough Podcast, our hosts Jessica Armstrong and McKen…

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Wellness Wednesday: Simple Living, Part II - Professional Life 16:08

7M ago16:08

16:08

#234 Today’s episode is the second in a series on how to simplify your life. Kathy’s sharing some thoughts on simplifying your professional life, drawing from her own experience along with the wisdom of others. Here’s what we cover: An exploration of our beliefs that drive our professional habits; Getting clear on your professional intention; Creat…

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13: Exchange: The Art of Giving and Receiving 49:57

7M ago49:57

49:57

“It's okay, somebody else's truth can be theirs. And if we can, being able to have conversations around it is always nice. But if we can’t, to just understand that their way of giving and receiving is okay. And same with ourselves. We don't have to react back or take it personally, which is not always easy.” As the holiday season approaches, there'…

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Wellness Wednesday: Simple Living, Part I - What Can We Learn From Minimalism? 26:04

7M ago26:04

26:04

#233 Today's episode is the first in a series on how to simplify your life. Kathy shares the basics to help you live more simply, drawing from the wisdom of those who are living examples of the minimalist lifestyle. The good news is you don’t have to become a minimalist to learn from minimalism. But applying the concepts that make sense for you wil…

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12: Validation: Brain Mapping and Neurofeedback with Angie Noack 1:02:19

7M ago1:02:19

1:02:19

“We can have control over our brains. Our brains work like a muscle, and we can train them like a muscle. Your best asset is your brain. No question, your best asset - your teammate should be your brain. If your brain is not working for you, you are going to be in a really rough situation.” Ready to embark on a deep dive into the fascinating field …

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Wellness Wednesday: Navigating Life Transitions During the Holiday Season 13:56

7M ago13:56

13:56

#232 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high. In this episode, Kathy’s sharing how this time of year can be challenging for those who are in the midst of personal or professional transitions. She explains how she’s navigating this holiday season and how her wellness practices ar…

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11: No Expectations: Healing the Family Dynamic 45:10

7M ago45:10

45:10

“Recently, what I've done is I have gone into the experience with absolutely zero expectations. And I will say the most recent time that I did that it was probably one of the best family interactions I've had.” Listen in as our hosts Jessica Armstrong and McKenzie Raymond navigate the difficult terrain of family dynamics, addressing how the intrica…

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Wellness Wednesday: Creating a Life Roadmap 19:20

7M ago19:20

19:20

#231 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high. In this episode, Kathy’s sharing how she created a life roadmap called the Six Months to 60 project. This map was created to guide and inspire her toward a milestone birthday next May. Kathy then invites you to create your own life r…

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