The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Content provided by Jessica Armstrong & McKenzie Raymond, Jessica Armstrong, and McKenzie Raymond. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Armstrong & McKenzie Raymond, Jessica Armstrong, and McKenzie Raymond or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to The Good Enough Podcast
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
))
13: Exchange: The Art of Giving and Receiving
Manage episode 387504480 series 3506162
Content provided by Jessica Armstrong & McKenzie Raymond, Jessica Armstrong, and McKenzie Raymond. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Armstrong & McKenzie Raymond, Jessica Armstrong, and McKenzie Raymond or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
“It's okay, somebody else's truth can be theirs. And if we can, being able to have conversations around it is always nice. But if we can’t, to just understand that their way of giving and receiving is okay. And same with ourselves. We don't have to react back or take it personally, which is not always easy.”
As the holiday season approaches, there's a weighty question on many of our minds - how do we navigate the delicate dance of giving and receiving? From personal experiences, our hosts, Jessica Armstrong and McKenzie Raymond, have learned that this journey touches not just the realm of physical gifts, but also taps into our deep-seated feelings of self-worth and entitlement.
Join in as our hosts candidly share their struggles with giving and accepting gifts and the discomfort that sometimes follows. We've all heard or said, "You didn't have to do that." But what if we shifted that narrative to one of grace and gratitude? After all, every gift received is an opportunity to express joyous thankfulness to the giver, turning the simple act of receiving into a meaningful, reciprocal exchange.
Jessica and McKenzie venture into the realm of energy and abundance. Let's remember, a gift is not always material - sometimes, the most valuable present is simply being there for someone. In the end, everyone has their own form of giving and receiving, and that’s okay. So, as we prepare for the holiday season, let's open our hearts to graciously give and receive in all forms, finding joy in the moments we share.
Key Topics:
- Topic Intro: Giving and Receiving (01:37)
- Giving and Receiving with Intention (06:43)
- Focusing on Gratitude and Acceptance (13:18)
- Focusing on Balance (18:38)
- Self-Care, Growth, and Finding Joy during the Holidays (32:42)
- The Energy Exchange Behind Giving and Receiving (38:07)
- Vulnerability and Self-Care Focus in the Holiday Season (44:26)
- Wrap-Up and Takeaways (46:44)
Resources:
- McKenzie’s Life Coaching: https://risingsolholistic.com/private-coaching/
- GoddessRetreats.com (mention “You Are a Good Enough Goddess” during booking for $100 off!)
We Love to Connect:
- Learn More: thegoodenoughpodcast.com
- McKenzie’s Life Coaching: https://risingsolholistic.com/private-coaching/
- Jessica’s Website: iamjessicaarmstrong.com
- McKenzie’s Website: risingsolholistic.com
- Join Our Community on Instagram: @itsthegoodenoughpodcast
- Follow Jessica on Instagram @iamjessicaarmstrong
- Follow McKenzie on Instagram @mckenzie.risingsolholistic
33 episodes
Share
Manage episode 387504480 series 3506162
Content provided by Jessica Armstrong & McKenzie Raymond, Jessica Armstrong, and McKenzie Raymond. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Armstrong & McKenzie Raymond, Jessica Armstrong, and McKenzie Raymond or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
“It's okay, somebody else's truth can be theirs. And if we can, being able to have conversations around it is always nice. But if we can’t, to just understand that their way of giving and receiving is okay. And same with ourselves. We don't have to react back or take it personally, which is not always easy.”
As the holiday season approaches, there's a weighty question on many of our minds - how do we navigate the delicate dance of giving and receiving? From personal experiences, our hosts, Jessica Armstrong and McKenzie Raymond, have learned that this journey touches not just the realm of physical gifts, but also taps into our deep-seated feelings of self-worth and entitlement.
Join in as our hosts candidly share their struggles with giving and accepting gifts and the discomfort that sometimes follows. We've all heard or said, "You didn't have to do that." But what if we shifted that narrative to one of grace and gratitude? After all, every gift received is an opportunity to express joyous thankfulness to the giver, turning the simple act of receiving into a meaningful, reciprocal exchange.
Jessica and McKenzie venture into the realm of energy and abundance. Let's remember, a gift is not always material - sometimes, the most valuable present is simply being there for someone. In the end, everyone has their own form of giving and receiving, and that’s okay. So, as we prepare for the holiday season, let's open our hearts to graciously give and receive in all forms, finding joy in the moments we share.
Key Topics:
- Topic Intro: Giving and Receiving (01:37)
- Giving and Receiving with Intention (06:43)
- Focusing on Gratitude and Acceptance (13:18)
- Focusing on Balance (18:38)
- Self-Care, Growth, and Finding Joy during the Holidays (32:42)
- The Energy Exchange Behind Giving and Receiving (38:07)
- Vulnerability and Self-Care Focus in the Holiday Season (44:26)
- Wrap-Up and Takeaways (46:44)
Resources:
- McKenzie’s Life Coaching: https://risingsolholistic.com/private-coaching/
- GoddessRetreats.com (mention “You Are a Good Enough Goddess” during booking for $100 off!)
We Love to Connect:
- Learn More: thegoodenoughpodcast.com
- McKenzie’s Life Coaching: https://risingsolholistic.com/private-coaching/
- Jessica’s Website: iamjessicaarmstrong.com
- McKenzie’s Website: risingsolholistic.com
- Join Our Community on Instagram: @itsthegoodenoughpodcast
- Follow Jessica on Instagram @iamjessicaarmstrong
- Follow McKenzie on Instagram @mckenzie.risingsolholistic
33 episodes
All episodes
×
Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.
Similar to The Good Enough Podcast
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
