The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Content provided by Jessica Armstrong & McKenzie Raymond, Jessica Armstrong, and McKenzie Raymond. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Armstrong & McKenzie Raymond, Jessica Armstrong, and McKenzie Raymond or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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14: Unrestricted: Honoring Your Body's Fullness with Victoria Evans
Manage episode 388786473 series 3506162
Content provided by Jessica Armstrong & McKenzie Raymond, Jessica Armstrong, and McKenzie Raymond. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Armstrong & McKenzie Raymond, Jessica Armstrong, and McKenzie Raymond or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
“We were born as intuitive eaters. We know what our body needs and what our body likes. We were just taught that we couldn't trust our body, especially as a woman. Intuitive eating is really coming back to yourself and knowing that your body can be trusted.”
On this inspiring episode of The Good Enough Podcast, our hosts Jessica Armstrong and McKenzie Raymond have a compelling conversation with Victoria Evans, a science-based intuitive eating specialist. Listen in as she courageously shares her journey of overcoming body image struggles and eating disorders through intuitive eating. Victoria sheds light on the societal pressures that often lead us to strive for an unattainable ideal and the profound realization that achieving the "perfect" body does not necessarily equate to happiness.
Together, our hosts and Victoria navigate the importance of seeking help and relinquishing the notion that we have to navigate our struggles alone. The conversation underscores the significance of striking a balance between science-based evidence and intuition in our journey toward intuitive eating. Victoria provides valuable insights into self-sabotage, our unmet needs, and the crucial role of giving ourselves permission when it comes to food.
The episode wraps up with an exploration of family dinners and the roots often planted from childhood, and the significance of creating a supportive community in our collective healing journey. Don’t miss this transformative episode to discover how intuitive eating can empower us and lead to a healthier relationship with food and our bodies.
Key Topics:
- Welcome, Victoria Evans! (03:25)
- Eating Disorders, Self-Surrender, and Vulnerability (07:27)
- Body Image, Self-Worth, and Finding Purpose Beyond Weight Loss (14:40)
- Balancing Science-Based Evidence with Intuition in Eating Habits (21:21)
- Self-Sabotage and Food Habits (25:35)
- Food Restriction and Emotional Eating (30:34)
- Mindful Eating: Slowing Down to Enjoy Meals (35:58)
- Navigating Family Meals (43:38)
- Body Image, Self Love, and Self-Care (46:45)
- Wrap-Up and Victoria’s Current Self-Care Practice (50:44)
Resources:
- Soul Lift Cacao USE CODE: GOODENOUGH for special discount
- Victoria on IG
- Victoria on YouTube
- Victoria on TikTok
- www.victoriaevansofficial.com (under construction at time of episode release)
We Love to Connect:
- Learn More: thegoodenoughpodcast.com
- McKenzie’s Life Coaching: https://risingsolholistic.com/private-coaching/
- Jessica’s Website: iamjessicaarmstrong.com
- McKenzie’s Website: risingsolholistic.com
- Join Our Community on Instagram: @itsthegoodenoughpodcast
- Follow Jessica on Instagram @iamjessicaarmstrong
- Follow McKenzie on Instagram @mckenzie.risingsolholistic
33 episodes
Share
Manage episode 388786473 series 3506162
Content provided by Jessica Armstrong & McKenzie Raymond, Jessica Armstrong, and McKenzie Raymond. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Armstrong & McKenzie Raymond, Jessica Armstrong, and McKenzie Raymond or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
“We were born as intuitive eaters. We know what our body needs and what our body likes. We were just taught that we couldn't trust our body, especially as a woman. Intuitive eating is really coming back to yourself and knowing that your body can be trusted.”
On this inspiring episode of The Good Enough Podcast, our hosts Jessica Armstrong and McKenzie Raymond have a compelling conversation with Victoria Evans, a science-based intuitive eating specialist. Listen in as she courageously shares her journey of overcoming body image struggles and eating disorders through intuitive eating. Victoria sheds light on the societal pressures that often lead us to strive for an unattainable ideal and the profound realization that achieving the "perfect" body does not necessarily equate to happiness.
Together, our hosts and Victoria navigate the importance of seeking help and relinquishing the notion that we have to navigate our struggles alone. The conversation underscores the significance of striking a balance between science-based evidence and intuition in our journey toward intuitive eating. Victoria provides valuable insights into self-sabotage, our unmet needs, and the crucial role of giving ourselves permission when it comes to food.
The episode wraps up with an exploration of family dinners and the roots often planted from childhood, and the significance of creating a supportive community in our collective healing journey. Don’t miss this transformative episode to discover how intuitive eating can empower us and lead to a healthier relationship with food and our bodies.
Key Topics:
- Welcome, Victoria Evans! (03:25)
- Eating Disorders, Self-Surrender, and Vulnerability (07:27)
- Body Image, Self-Worth, and Finding Purpose Beyond Weight Loss (14:40)
- Balancing Science-Based Evidence with Intuition in Eating Habits (21:21)
- Self-Sabotage and Food Habits (25:35)
- Food Restriction and Emotional Eating (30:34)
- Mindful Eating: Slowing Down to Enjoy Meals (35:58)
- Navigating Family Meals (43:38)
- Body Image, Self Love, and Self-Care (46:45)
- Wrap-Up and Victoria’s Current Self-Care Practice (50:44)
Resources:
- Soul Lift Cacao USE CODE: GOODENOUGH for special discount
- Victoria on IG
- Victoria on YouTube
- Victoria on TikTok
- www.victoriaevansofficial.com (under construction at time of episode release)
We Love to Connect:
- Learn More: thegoodenoughpodcast.com
- McKenzie’s Life Coaching: https://risingsolholistic.com/private-coaching/
- Jessica’s Website: iamjessicaarmstrong.com
- McKenzie’s Website: risingsolholistic.com
- Join Our Community on Instagram: @itsthegoodenoughpodcast
- Follow Jessica on Instagram @iamjessicaarmstrong
- Follow McKenzie on Instagram @mckenzie.risingsolholistic
33 episodes
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Similar to The Good Enough Podcast
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
