The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Content provided by Jessica Armstrong & McKenzie Raymond, Jessica Armstrong, and McKenzie Raymond. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Armstrong & McKenzie Raymond, Jessica Armstrong, and McKenzie Raymond or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to The Good Enough Podcast
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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28: Self-Accountability: Creating Habits to Thrive
Manage episode 412656644 series 3506162
Content provided by Jessica Armstrong & McKenzie Raymond, Jessica Armstrong, and McKenzie Raymond. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Armstrong & McKenzie Raymond, Jessica Armstrong, and McKenzie Raymond or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
“Whether I chose the veggies over the chips and salsa or chose the soda water over the vodka, I'm like, ‘I will feel so proud, I will feel so accomplished.’ It was so much bigger than really the choice that was right in front of me.”
Have you ever whispered a promise into the mirror, only to watch it fade with the steam? Our hosts Jessica Armstrong and McKenzie Raymond tackle the dance of self-accountability and the profound effect it has on our personal growth in this episode of The Good Enough Podcast.
Imagine transforming procrastination into productivity, and old habits into new milestones. Jessica and McKenzie crack open the discussion on setting achievable goals, revealing how small steps can lead to significant changes. Whether it's the emotional turmoil of breaking promises to ourselves or the triumph of returning to commitments, they navigate the mental patterns that shape our habits. With each anecdote and reflection, they underscore the importance of a fresh mindset and self-compassion on this winding road of self-improvement.
The Good Enough Goddesses celebrate the beauty of adaptability—how the ritual of cacao and the wisdom of Ayurvedic eating can revitalize our health choices and personal identity. They discuss how embracing a 'flexitarian' approach to life allows us to honor our bodies’ needs without being shackled by rigid labels. May this heart-to-heart be a reminder that authenticity and vulnerability are essential companions on the path where being 'good enough' is not just an affirmation, but a way of life.
Key Topics:
- Self-Accountability, Prioritizing Tasks, and Avoiding Procrastination (07:35)
- Breaking Habits (12:13)
- Breaking Free from External Expectations and Making Choices Based on Personal Values (17:37)
- Creating New Habits for Better Health and Well-Being (21:52)
- Healthy Habits and Food Journaling (27:02)
- Healthy Habits for Self-Love (37:29)
- Self-Accountability and Societal Labels (44:23)
- Accountability and Support in Personal Growth (50:15)
Resources:
- McKenzie’s Private Sessions at Rising Sol Holistic
- Soul Lift Cacao USE CODE: GOODENOUGH for special discount
- Fit Girls Guide on IG
- Girl, Wash Your Face (book by Rachel Hollis)
We Love to Connect:
- Learn More: thegoodenoughpodcast.com
- McKenzie’s Life Coaching: https://risingsolholistic.com/private-coaching/
- McKenzie’s Website: risingsolholistic.com
- Join Our Community on Instagram: @itsthegoodenoughpodcast
- Follow Jessica on Instagram @iamjessicaarmstrong
- Follow McKenzie on Instagram @mckenzie.risingsolholistic
33 episodes
Share
Manage episode 412656644 series 3506162
Content provided by Jessica Armstrong & McKenzie Raymond, Jessica Armstrong, and McKenzie Raymond. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Armstrong & McKenzie Raymond, Jessica Armstrong, and McKenzie Raymond or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
“Whether I chose the veggies over the chips and salsa or chose the soda water over the vodka, I'm like, ‘I will feel so proud, I will feel so accomplished.’ It was so much bigger than really the choice that was right in front of me.”
Have you ever whispered a promise into the mirror, only to watch it fade with the steam? Our hosts Jessica Armstrong and McKenzie Raymond tackle the dance of self-accountability and the profound effect it has on our personal growth in this episode of The Good Enough Podcast.
Imagine transforming procrastination into productivity, and old habits into new milestones. Jessica and McKenzie crack open the discussion on setting achievable goals, revealing how small steps can lead to significant changes. Whether it's the emotional turmoil of breaking promises to ourselves or the triumph of returning to commitments, they navigate the mental patterns that shape our habits. With each anecdote and reflection, they underscore the importance of a fresh mindset and self-compassion on this winding road of self-improvement.
The Good Enough Goddesses celebrate the beauty of adaptability—how the ritual of cacao and the wisdom of Ayurvedic eating can revitalize our health choices and personal identity. They discuss how embracing a 'flexitarian' approach to life allows us to honor our bodies’ needs without being shackled by rigid labels. May this heart-to-heart be a reminder that authenticity and vulnerability are essential companions on the path where being 'good enough' is not just an affirmation, but a way of life.
Key Topics:
- Self-Accountability, Prioritizing Tasks, and Avoiding Procrastination (07:35)
- Breaking Habits (12:13)
- Breaking Free from External Expectations and Making Choices Based on Personal Values (17:37)
- Creating New Habits for Better Health and Well-Being (21:52)
- Healthy Habits and Food Journaling (27:02)
- Healthy Habits for Self-Love (37:29)
- Self-Accountability and Societal Labels (44:23)
- Accountability and Support in Personal Growth (50:15)
Resources:
- McKenzie’s Private Sessions at Rising Sol Holistic
- Soul Lift Cacao USE CODE: GOODENOUGH for special discount
- Fit Girls Guide on IG
- Girl, Wash Your Face (book by Rachel Hollis)
We Love to Connect:
- Learn More: thegoodenoughpodcast.com
- McKenzie’s Life Coaching: https://risingsolholistic.com/private-coaching/
- McKenzie’s Website: risingsolholistic.com
- Join Our Community on Instagram: @itsthegoodenoughpodcast
- Follow Jessica on Instagram @iamjessicaarmstrong
- Follow McKenzie on Instagram @mckenzie.risingsolholistic
33 episodes
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Similar to The Good Enough Podcast
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
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