EP 207 - Ash Brews Talks About Her Fitness Journey

Bacon Bibles Barbells Podcast

#Fitness #Religion #Bacon #Fatloss #Nutrition #Powerlifting #Bacon Bibles Barbells #The BBB team #Christianity #Bible #Barbell #Diet #Health and Well-Being

20:09

Justin Manly, BCG’s lead on growth and innovation, explains how businesses can choose the right growth strategy given their aspirations and position in the market. Whether a company is gaining or losing share, in a booming or sluggish industry, profitable growth depends on knowing your starting point. Learn More: Justin Manly: https://on.bcg.com/4kGYyPH BCG’s Latest Thinking on Growth and Innovation Analytics: https://on.bcg.com/4kjTEIB BCG’s Latest Thinking on Corporate Finance and Strategy: https://on.bcg.com/3ZeAMlX Your Growth Strategy Depends on Your Starting Point: https://on.bcg.com/43YpzZm The Vitality Code: How Growth Leaders Master Strategy, Technology, People, and Culture: https://on.bcg.com/4dMKjH1 This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp…

about a year ago 59:35

MP3•Episode home

Ashley lost almost 200 pounds in three years through a combination of diet and exercise.
Mental health plays a significant role in Ashley's relationship with food and her weight loss journey.
Bariatric surgery was a turning point for Ashley, but it required a mindset shift for long-term success.
Finding the right balance in nutrition is an ongoing process for Ashley, involving experimentation with different diets.
Support from family is crucial in maintaining motivation and accountability during the weight loss journey.
Coping with stress and impulsive eating remains a challenge for Ashley, requiring constant self-awareness.
Exercise, particularly weightlifting, has helped Ashley regain control and build strength.
Long-term health is about more than just weight loss; it's about sustainable lifestyle changes.
Ashley aims to be a fun and active grandmother, motivating her to stay healthy for her future family.
Navigating the medical system can be frustrating, and Ashley emphasizes the importance of self-advocacy in health.

98 episodes

Bacon Bibles Barbells Podcast

EP 207 - Ash Brews Talks About Her Fitness Journey

Bacon Bibles Barbells Podcast

18 subscribers

published about a year ago

MP3•Episode home

Ashley lost almost 200 pounds in three years through a combination of diet and exercise.
Mental health plays a significant role in Ashley's relationship with food and her weight loss journey.
Bariatric surgery was a turning point for Ashley, but it required a mindset shift for long-term success.
Finding the right balance in nutrition is an ongoing process for Ashley, involving experimentation with different diets.
Support from family is crucial in maintaining motivation and accountability during the weight loss journey.
Coping with stress and impulsive eating remains a challenge for Ashley, requiring constant self-awareness.
Exercise, particularly weightlifting, has helped Ashley regain control and build strength.
Long-term health is about more than just weight loss; it's about sustainable lifestyle changes.
Ashley aims to be a fun and active grandmother, motivating her to stay healthy for her future family.
Navigating the medical system can be frustrating, and Ashley emphasizes the importance of self-advocacy in health.

98 episodes

#Fitness #Religion #Bacon #Fatloss #Nutrition #Powerlifting #Bacon Bibles Barbells #The BBB team #Christianity #Bible #Barbell #Diet #Health and Well-Being

All episodes

Bacon Bibles Barbells Podcast

1
EP 213 - TRT with Dr Jordan Grant 1:17:16

14 days ago1:17:16

1:17:16

Coaching and programming from Justin, Amanda, and William can be found here - https://highcallingfitness.com/ Summary In this episode of the Bacon Bibles and Barbells podcast, Coach Justin, Coach Amanda, and Coach Bill engage in a comprehensive discussion about hormone replacement therapy, particularly testosterone replacement therapy (TRT). They explore the importance of understanding individual health needs, the benefits of TRT on mental clarity and mood, and the significance of a holistic approach to health that includes diet and training. The conversation also touches on personal training updates, health challenges, and the impact of hormones on relationships and overall well-being. In this conversation, the speakers delve into the complexities of testosterone therapy, discussing the variability of optimal testosterone levels among individuals, the morality surrounding hormone replacement therapy, and the role of SHBG in treatment protocols. They emphasize the importance of individualized approaches to therapy, the limitations of current medical practices, and the fallacies of correlation and causation in medical research. The discussion also touches on the risks associated with PCT and the challenges of understanding medical knowledge in a nuanced way. Takeaways TRT can benefit those who are doing everything right but still feel off. Mental clarity and mood improvements are significant benefits of TRT. It's important to consider individual needs and not just follow standard protocols. Hormones play a crucial role in both physical and mental health. Trialing TRT can lead to positive lifestyle changes and improvements. The concept of optimization is more beneficial than therapy in hormone discussions. Normal ranges in blood work may not reflect optimal health. A holistic approach to health includes diet, training, and hormone levels. Testosterone can have profound effects on relationships and personal well-being. Understanding the nuances of hormone levels is essential for effective treatment. Optimal testosterone levels vary for each individual. The morality of TRT is a complex issue. SHBG levels should not dictate treatment protocols. Individualized treatment is crucial for effective therapy. Clomid is not a suitable alternative to testosterone. PCT may not be necessary for everyone. Oral testosterone has significant limitations. Inductive reasoning can lead to medical fallacies. Correlation does not imply causation in medical studies. Understanding medical knowledge requires humility and caution.…

Bacon Bibles Barbells Podcast

1
EP 212 - Building Routines for Special Needs Families 1:02:54

20 days ago1:02:54

1:02:54

Highcallingfitness.com is where you can get programming and nutrition coaching - check them out! Summary In this episode, the hosts discuss the challenges and strategies for parenting children with special needs, focusing on the importance of routine, health, fitness, and nutrition. They share personal experiences and insights on how to create a supportive environment for children, the significance of exercise, and the role of parents in establishing healthy habits. The conversation also touches on the unique needs of children with ADHD and sensory issues, and how to adapt routines and workouts for families with infants. Takeaways Routine is critical for children with special needs. Health and fitness can significantly impact the well-being of special needs families. Gamifying exercise can help engage children in physical activity. Nutrition can be a major challenge for children with sensory issues. Parents should model healthy behaviors for their children. Creating a supportive environment is essential for success. Start small with routines and gradually increase as needed. Words of affirmation can encourage positive behaviors in children. Understanding sensory issues can improve exercise experiences. The brain's plasticity allows for adaptation and growth in routines.…

Bacon Bibles Barbells Podcast

1
EP 211 - Nutrition for the long haul 1:03:30

28 days ago1:03:30

1:03:30

Coaches Justin, Amanda, and William offer programming, form coaching, diet coaching and more, here ! In this episode of the Bacon Bibles Barbells podcast, coaches Justin, Amanda, and Emily discuss the intricacies of dieting, calorie counting, and the importance of mindfulness in nutrition. They emphasize the significance of understanding caloric intake, the psychological aspects of dieting, and the role of macronutrients in achieving long-term health and fitness goals. The conversation also touches on the common misconceptions surrounding calorie expenditure and the impact of high-fat diets on overall health. Takeaways Caloric deficit is essential for weight loss. Tracking calories helps in understanding eating habits. Mindfulness in eating can lead to better choices. The human body operates on energy balance principles. Diet fatigue is often psychological rather than physiological. High-fat diets may lead to health issues over time. Protein is crucial for satiety and muscle maintenance. Long-term health should be prioritized over short-term weight loss. Understanding macronutrients is key to body composition. Sustainable eating habits are more important than strict dieting.…

Bacon Bibles Barbells Podcast

1
EP 210 - Chiropractors and Physical Therapists 1:05:52

6 weeks ago1:05:52

1:05:52

Coaches Justin, Amanda, and William offer programming, form coaching, diet coaching and more, here ! In this episode of the Bacon Bibles and Barbells podcast, Coaches Justin, Bill, and Amanda discuss the roles of chiropractors and physical therapists in health and rehabilitation. They share personal experiences and insights on the effectiveness of these professionals, emphasizing the importance of individualized care, progressive overload in therapy, and the limitations of chiropractic adjustments. The conversation highlights the need for strength training in recovery and the potential impact of the placebo effect in treatment outcomes. In this conversation, the coaches delve into the complexities of back pain, chiropractic care, and the importance of movement and strength training. They discuss the physiological aspects of back pain, the risks associated with neck manipulation, and the origins of chiropractic practice, highlighting its controversial history. The coaches emphasize the need to identify quackery in chiropractic practices, the significance of movement and strength training in pain management, and the role of massage and physical therapy. They advocate for a holistic approach to health that prioritizes movement and strength over reliance on supplements and chiropractic adjustments. Takeaways Physical therapists are often utilized for rehab post-injury or surgery. The effectiveness of physical therapy can vary based on the therapist's knowledge and approach. Progressive overload is crucial in physical therapy for effective recovery. Chiropractic adjustments may provide temporary pain relief but do not create lasting changes in spinal alignment. Individual attention from a physical therapist can lead to better outcomes than cookie-cutter approaches. Pain management in physical therapy should not lead to prolonged discomfort post-session. Strength training is essential for long-term injury prevention and recovery. The placebo effect can play a significant role in perceived benefits from chiropractic care. Finding a chiropractor with a sports rehab background may yield better results. Elderly patients often require strength training rather than just range of motion exercises. Chiropractic manipulation can provide neuromuscular facilitation. Most back pain stems from muscle atrophy, particularly in the erectors. Neck manipulation is never appropriate due to associated risks. Chiropractic practice has a controversial history and origins. Identifying quackery in chiropractic practices is crucial for patient safety. Movement and strength training are essential for pain management. Massage therapy can be more beneficial than chiropractic adjustments. Percussion massage can help relax tight muscles effectively. Holistic approaches to health prioritize movement and strength. Lifestyle changes are key to reducing pain and improving overall health.…

Bacon Bibles Barbells Podcast

1
EP 209 - Strength in Service: Fitness for First Responders 1:17:34

7 weeks ago1:17:34

1:17:34

Summary In this episode, Coach Justin, Coach Amanda, and guests Asher and Zach discuss the unique challenges faced by first responders, including the impact of shift work on sleep, diet, and mental health. They share personal journeys of overcoming obstacles through fitness, the importance of meal prepping, and coping strategies for managing stress. The conversation emphasizes the significance of physical fitness in enhancing job performance and overall well-being, as well as the need for community support and mental health resources for first responders. Takeaways First responders face unique challenges due to shift work. Fitness plays a crucial role in job performance and mental health. Sleep deprivation significantly affects first responders' performance. Meal prepping is essential for maintaining a healthy diet on the job. Mental health support is vital for first responders. Regular exercise can improve overall well-being and longevity. Coping mechanisms like breathwork can help manage stress. Building strength can enhance physical capabilities in emergencies. Community support is important for first responders' mental health. Investing in fitness can lead to better family relationships.…

Bacon Bibles Barbells Podcast

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EP 208 - The ABCs of Beta Blockers 43:07

8 weeks ago43:07

43:07

Coaches Justin, William, and Amanda do coaching! Check them out here ! In this episode of the Bacon Bibles and Barbells podcast, Coaches Justin, Bill, and Amanda delve into the topic of beta blockers, discussing their mechanisms, uses, and implications for both health and athletic performance. They explore the pros and cons of beta blockers, particularly in relation to anxiety management and blood pressure control, while also considering the safety risks for athletes. The conversation highlights the importance of lifestyle interventions and compares beta blockers with SSRIs, emphasizing the need for careful consideration before using any medication. The episode concludes with recommendations for managing anxiety and improving overall health through lifestyle changes. Some key takeaways Beta blockers are one of the oldest blood pressure medications. They work by blocking beta receptors that respond to adrenaline. Beta blockers can reduce heart rate and blood pressure. They are commonly used for anxiety management in certain situations. Athletes may experience decreased performance on beta blockers. Safety risks include potential fainting and reduced circulation. Lifestyle interventions are often more effective than medication. SSRIs can have significant side effects compared to beta blockers. Breath work and other techniques can help manage anxiety. Consulting a doctor about medication options is crucial for athletes.…

Bacon Bibles Barbells Podcast

1
EP 207 - Ash Brews Talks About Her Fitness Journey 59:35

9 weeks ago59:35

59:35

Coaches Justin and Amanda offer coaching and programming at this link . In this episode, Ashley shares her transformative journey of overcoming obesity, mental health challenges, and the importance of mindset shifts in achieving a healthier lifestyle. She discusses her experiences with bariatric surgery, dietary changes, and the role of family support in her journey. The conversation emphasizes the significance of exercise, nutrition, and the psychological aspects of weight loss, while also addressing the pitfalls of relying solely on medical interventions. Ashley's story serves as an inspiration for those looking to make lasting changes in their lives. Takeaways Ashley lost almost 200 pounds in three years through a combination of diet and exercise. Mental health plays a significant role in Ashley's relationship with food and her weight loss journey. Bariatric surgery was a turning point for Ashley, but it required a mindset shift for long-term success. Finding the right balance in nutrition is an ongoing process for Ashley, involving experimentation with different diets. Support from family is crucial in maintaining motivation and accountability during the weight loss journey. Coping with stress and impulsive eating remains a challenge for Ashley, requiring constant self-awareness. Exercise, particularly weightlifting, has helped Ashley regain control and build strength. Long-term health is about more than just weight loss; it's about sustainable lifestyle changes. Ashley aims to be a fun and active grandmother, motivating her to stay healthy for her future family. Navigating the medical system can be frustrating, and Ashley emphasizes the importance of self-advocacy in health.…

Bacon Bibles Barbells Podcast

1
EP 206 - How Periodization Works 52:33

10 weeks ago52:33

52:33

Coaches Justin, Bill, and Amanda offer coaching services for fitness, diet, programming, and more. They can be found here . In this episode of the Bacon Bibles and Barbells podcast, Coaches Justin, Bill, and Amanda delve into the concept of periodization in training. They explore its application across various fitness domains, including bodybuilding, powerlifting, and lifestyle training. The discussion emphasizes the importance of setting specific goals, adapting training cycles, and the role of nutrition and recovery in achieving optimal results. The coaches share insights on how periodization can prevent injuries and enhance performance, making it a vital component of any training regimen. This conversation delves into the intricacies of training for powerlifting and strongman competitions, focusing on the importance of specialization, tapering, recovery strategies, and mental health post-competition. The speakers discuss how to effectively prepare for competitions, the significance of maintaining movement after intense training, and the psychological challenges athletes face after competition. They also touch on advanced periodization techniques for experienced athletes, emphasizing the need for tailored training approaches as one progresses in their fitness journey. Takeaways Periodization is essential for setting long-term fitness goals. Different training cycles (macro, meso, micro) help structure workouts effectively. Lifestyle clients often experience natural periodization due to life events. Bodybuilders need to focus on health while pursuing aesthetic goals. Powerlifting requires a focus on hypertrophy and strength maintenance during the off-season. Recovery and nutrition play critical roles in effective periodization. Injuries can arise from repetitive training without variation. Specificity of goals is crucial for effective training outcomes. Periodization can help manage weight fluctuations throughout the year. Understanding individual needs is key to successful training programs. Specialization lifts are crucial for competition preparation. Tapering involves reducing volume while maintaining high loads. Post-competition recovery should include light movement to avoid stiffness. Unilateral training is essential for strongman athletes. Mental health is a significant concern post-competition. Establishing new goals is vital after a competition. Avoid long breaks after competitions to maintain fitness. Hormonal changes can lead to emotional challenges post-competition. Training strategies should evolve after five years of consistent training. Communication with coaches is key for mental and physical recovery.…

Bacon Bibles Barbells Podcast

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EP 205 - Cardio for Strength Athletes w/Coaches Justin and Amanda 43:12

11 weeks ago43:12

43:12

Both coach Justin and Amanda provide coaching services and can be found at this link . In this episode of the Bacon Bibles and Barbells podcast, Coach Justin and Coach Amanda discuss the often misunderstood role of cardio in strength sports, particularly for powerlifters and strongman athletes. They debunk the myth that cardio kills gains, emphasizing its importance for recovery, conditioning, and overall health. The conversation covers various strategies for incorporating cardio into training regimens, the benefits for longevity in strength sports, and specific considerations for bodybuilders. The hosts also highlight the physiological effects of cardio on muscle recovery and performance, advocating for a balanced approach to training that includes cardiovascular fitness. takeaways Cardio is often misunderstood in strength sports. Strongman athletes can greatly benefit from cardio for conditioning. Powerlifters should not neglect cardio for health and recovery. Conditioning improves volume tolerance and overall performance. Bodybuilders use cardio to maintain conditioning and improve stage presence. Cardio helps remove metabolic waste from the body. Walking and light cardio can enhance quality of life for strength athletes. Incorporating cardio can lead to better recovery between sets. Cardio should be tailored to the specific needs of each strength sport. A balanced approach to training includes both strength and cardiovascular fitness…

Bacon Bibles Barbells Podcast

1
EP 204 - The Nicotine and Caffeine Episode 49:57

12 weeks ago49:57

49:57

Coaches Justin, and William chat all about nicotine, caffeine and what to expect. Check out their coaching and programming services at highcallingfitness.com.

Bacon Bibles Barbells Podcast

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EP 203 - What your doctor doesn't know about postpartum recovery 1:00:18

13 weeks ago1:00:18

1:00:18

Coaches Justin, Emily, and Amanda chat all about postpartum recovery and what to expect. Check out their coaching and programming services at highcallingfitness.com.

Bacon Bibles Barbells Podcast

1
Episode 202 - A1c and Blood Sugar with High Calling Fitness 59:06

14 weeks ago59:06

59:06

This discussion regarding A1C levels and Blood Sugar is between coaches Justin and Will at highcallingfitness.com. They along with coach Amanda offer various programming, dietary form, and other services. Check them out at highcallingfitenss.com.

Bacon Bibles Barbells Podcast

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EP 201 - Goals and Surviving the Holidays 1:10:18

28 weeks ago1:10:18

1:10:18

We discuss how to survive the holidays if you're trying to maintain or lose weight. Also discussed is Justin and Emily's new cookbook which will be announced next year. Will Eggnog fit your macros? Dave chats about attempting to create and host a strongman competition and Justin and Dave both look back at how 2024 went and what they expect out of 2025.…

Bacon Bibles Barbells Podcast

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EP 200 - Justin and Amanda talk PCOS 55:41

41 weeks ago55:41

55:41

In this episode Amanda talks about her experience with PCOS diagnosis and gives advice on how other women can navigate the topic. You can hire Amanda as a coach at https://bio.site/sidekicknutritionfitness?fbclid=IwY2xjawFAgSVleHRuA2FlbQIxMAABHVpXE2xO-cy6uXskB-xRAkSGV9AleNNwWgdM_Wy3osGiwCWGKBE0HIDydQ_aem_0dHeYlBRKucVGd84I7UdOQ Justin Johnson's coach link is available here - https://calendly.com/brovidencecoaching?fbclid=IwY2xjawFAgVFleHRuA2FlbQIxMAABHZy30d28eaWq9L-hWo_J2EtfyfU56ik_NFz9dV7vv4EjLKcZVcW6HrxLLA_aem_eRc6e66tCRVMEhvVdnKfLw…

Bacon Bibles Barbells Podcast

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EP 199 - Dawain Atkinson competes in his first bodybuilding show 1:03:19

1 year ago1:03:19