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#218: All About Gut Health with Christa Orecchio
Manage episode 120377840 series 5576
Content provided by Liz Wolfe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Liz Wolfe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Topics:1. What’s new for you from Diane [1:49]2. Introducing our guest, Christa Orecchio [3:19]3. Step 1 gut healing: slash inflammation [9:41]4. Time-frame for healing the gut [17:14]5. Step 2 gut healing: The pathogen purge [20:36]6. Supplementation information for step 2 [25:40]7. Step 3 gut healing: reseeding with probiotics [32:49]8. Step 4 gut healing: HCl production [40:09]9. Step 5 gut healing: 80/20 maintenance [45:42]10. How do you know that you’re at the end? [48:32]
468 episodes
#218: All About Gut Health with Christa Orecchio
Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe
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Manage episode 120377840 series 5576
Content provided by Liz Wolfe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Liz Wolfe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Topics:1. What’s new for you from Diane [1:49]2. Introducing our guest, Christa Orecchio [3:19]3. Step 1 gut healing: slash inflammation [9:41]4. Time-frame for healing the gut [17:14]5. Step 2 gut healing: The pathogen purge [20:36]6. Supplementation information for step 2 [25:40]7. Step 3 gut healing: reseeding with probiotics [32:49]8. Step 4 gut healing: HCl production [40:09]9. Step 5 gut healing: 80/20 maintenance [45:42]10. How do you know that you’re at the end? [48:32]
468 episodes
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Similar to Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe
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