The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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[Solo] Unexpected Self-Care Hacks That Will Upgrade Your Life
Manage episode 430308624 series 2466322
Content provided by Balanced Black Girl. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Balanced Black Girl or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
#246: Have your self-care routines have lost their magic? Feeling like you’re stuck in a rut and not seeing the results you want? Well, you’re not alone!
In today’s solo episode, I’m sharing unique top self-care hacks to refresh your daily practices. From revamping your morning and night routines to effective Sunday resets and tips for staying organized and boosting productivity, get ready for a revitalizing take on self-care that will leave you feeling energized and ready for the week ahead!
Resources:
- Try Clean Simple Eats protein and use code LES for 10% off
- Try ClassPass for two weeks free
- Subscribe to my Substack, Balance with Les
- Shop all products mentioned in this episode on ShopMy
Keep in touch with Balanced Black Girl:
- Follow on IG: @balancedles @balancedblackgirlpodcast
- Follow on TikTok @balancedles
- Visit our website at balancedblackgirl.com
Sponsors:
- Rocket Money | Manage your finances and cancel unwanted subscriptions with Rocket Money. Visit rocketmoney.com/balancedles to get started.
- NOCD | NOCD offers accessible OCD treatment. Go to nocd.com and schedule a free 15-minute call with their team.
- Rhoback | Get 20% off all shorts, tanks, dresses, hoodies, and more by visiting rhoback.com and using the code BALANCED.
- Alo Moves | Try Alo Moves for 30 days free, and get 20% off an annual membership. Visit alomoves.com and use code BALANCED30.
- Biosil | Get 30% off your first order of Biosil. Visit biosil.beauty and enter the code BALANCEDLES.
- Thrive Market | Save time and money by shopping with Thrive Market. Visit thrivemarket.com/balancedles for 30% off plus a free $60 gift.
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
299 episodes
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Manage episode 430308624 series 2466322
Content provided by Balanced Black Girl. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Balanced Black Girl or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
#246: Have your self-care routines have lost their magic? Feeling like you’re stuck in a rut and not seeing the results you want? Well, you’re not alone!
In today’s solo episode, I’m sharing unique top self-care hacks to refresh your daily practices. From revamping your morning and night routines to effective Sunday resets and tips for staying organized and boosting productivity, get ready for a revitalizing take on self-care that will leave you feeling energized and ready for the week ahead!
Resources:
- Try Clean Simple Eats protein and use code LES for 10% off
- Try ClassPass for two weeks free
- Subscribe to my Substack, Balance with Les
- Shop all products mentioned in this episode on ShopMy
Keep in touch with Balanced Black Girl:
- Follow on IG: @balancedles @balancedblackgirlpodcast
- Follow on TikTok @balancedles
- Visit our website at balancedblackgirl.com
Sponsors:
- Rocket Money | Manage your finances and cancel unwanted subscriptions with Rocket Money. Visit rocketmoney.com/balancedles to get started.
- NOCD | NOCD offers accessible OCD treatment. Go to nocd.com and schedule a free 15-minute call with their team.
- Rhoback | Get 20% off all shorts, tanks, dresses, hoodies, and more by visiting rhoback.com and using the code BALANCED.
- Alo Moves | Try Alo Moves for 30 days free, and get 20% off an annual membership. Visit alomoves.com and use code BALANCED30.
- Biosil | Get 30% off your first order of Biosil. Visit biosil.beauty and enter the code BALANCEDLES.
- Thrive Market | Save time and money by shopping with Thrive Market. Visit thrivemarket.com/balancedles for 30% off plus a free $60 gift.
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
299 episodes
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Similar to Balanced Black Girl
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
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Satguru Mata Sudiksha Ji Maharaj Discourses Podcast Channel
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continue reading
Radio Ahmadiyya - the real voice of Islam is a weekly Radio Broadcast in the Urdu language with the mandate to educate its listeners about Islam and Ahmadiyyat. It presents the teachings of Islam as explained in the Holy Qur'an and by the Holy Prophet of Islam, Muhammad (Peace and Blessings of Allah be on him).
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continue reading
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