Growing Tree Trunk Legs for 2021 w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #536

Barbell Shrugged

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3+ y ago 1:03:59

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In this Episode of Barbell Shrugged:

Major muscle groups of the lower body
Best exercises for building quads
Why Glutes are the center of it all
Hamstring and how to train them
Calves and the show muscles

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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