How to Program Percentages, Rate of Perceived Exertion (RPE), and Reps in Reserve (RIR) w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #507

Barbell Shrugged

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3+ y ago 56:44

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In this Episode of Barbell Shrugged:

What is RIR, RPE, and Percentages?
How do you use these concepts to write a strength program?
What are the benefits and drawbacks of each?
What are effective reps and how do you understand max effort?
Tactics and methods for optimizing sub-maximal effort?

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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