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The Man That Adds Mass and Muscle to Athletes of the WWE w/ Rob McIntyre, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #454
Manage episode 257534670 series 2394701
“Bodyweight Bundle” Save 66% using the code “bodyweight”
In today’s episode the crew discusses:
Rob’s start as a college strength coach
How hard it was to learn about strength before the internet
Being a sports performance and strength coach for throwers in college
The transition from college sports to WWE
How do you handle elite athletes and their terrible schedules
What is the best way to build size and strength
Creating the One Ton Challenge
And more…
TRAINING PROGRAMS
Host the One Ton Challenge at your gym: http://shruggedstrengthgym.com
One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press
20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrel Core
8 Week Snatch Cycle - 8 Weeks to PR you Snatch
Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy
Please Support Our Sponsors
Paleo Valley - Save 15% at http://paleovalley.com/shrugged
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
PRx Performance - http://prxperformance.com use code “shrugged” to save 5%
http://kenergize.com/shrugged use Shrugged10 to save 10%
Masszymes http://masszymes.com/shrugged use Shrugged to save 20%
1147 episodes
Manage episode 257534670 series 2394701
“Bodyweight Bundle” Save 66% using the code “bodyweight”
In today’s episode the crew discusses:
Rob’s start as a college strength coach
How hard it was to learn about strength before the internet
Being a sports performance and strength coach for throwers in college
The transition from college sports to WWE
How do you handle elite athletes and their terrible schedules
What is the best way to build size and strength
Creating the One Ton Challenge
And more…
TRAINING PROGRAMS
Host the One Ton Challenge at your gym: http://shruggedstrengthgym.com
One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press
20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrel Core
8 Week Snatch Cycle - 8 Weeks to PR you Snatch
Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy
Please Support Our Sponsors
Paleo Valley - Save 15% at http://paleovalley.com/shrugged
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
PRx Performance - http://prxperformance.com use code “shrugged” to save 5%
http://kenergize.com/shrugged use Shrugged10 to save 10%
Masszymes http://masszymes.com/shrugged use Shrugged to save 20%
1147 episodes
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