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Dr. Jenn Salib-Huber: Making Peace with Your Body in Midlife

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Manage episode 353339183 series 2907674
Content provided by Wendy McCallum and Balance Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wendy McCallum and Balance Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Jenn Salib-Huber is a Registered Dietitian, Naturopathic Doctor, and intuitive eating advocate. Jenn provides health and hormone education to women in midlife without a side of diet culture, so they can make peace with food, aging, and hot flashes and find the confidence they deserve in midlife.

Jenn and Wendy discuss the concept of “undieting your life”, body neutrality v. body positivity, the second peak of body dissatisfaction that occurs in perimenopause, the real factors that contribute to our weight regulation (they’re not what you think!), and why weight loss will never protect us from a negative body image.

They also discuss how we, as mothers, can help break the generational cycle and give our kids freedom from body image issues. Wendy reflects on her experience with weight and intuitive eating principles after ditching the scale five years ago and moving through the hormonal shifts and body changes of menopause. Dr Jenn provides some strategies for starting to create resiliency and neutrality around your own body image.

Info on Dr. Jenn and her Midlife Feast Community: www.menopausenutritionist.ca

  continue reading

98 episodes

Artwork
iconShare
 
Manage episode 353339183 series 2907674
Content provided by Wendy McCallum and Balance Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wendy McCallum and Balance Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Jenn Salib-Huber is a Registered Dietitian, Naturopathic Doctor, and intuitive eating advocate. Jenn provides health and hormone education to women in midlife without a side of diet culture, so they can make peace with food, aging, and hot flashes and find the confidence they deserve in midlife.

Jenn and Wendy discuss the concept of “undieting your life”, body neutrality v. body positivity, the second peak of body dissatisfaction that occurs in perimenopause, the real factors that contribute to our weight regulation (they’re not what you think!), and why weight loss will never protect us from a negative body image.

They also discuss how we, as mothers, can help break the generational cycle and give our kids freedom from body image issues. Wendy reflects on her experience with weight and intuitive eating principles after ditching the scale five years ago and moving through the hormonal shifts and body changes of menopause. Dr Jenn provides some strategies for starting to create resiliency and neutrality around your own body image.

Info on Dr. Jenn and her Midlife Feast Community: www.menopausenutritionist.ca

  continue reading

98 episodes

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