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Episode 13 A Few Words about Mental Health and Physical Exercise
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A Few Words about Mental Health and Physical Exercise with a strong focus on endorphins as well as tips and tools to get those endorphins going asap.
References:
- Boecker, Henning, Till Sprenger, Mary E. Spilker, Gjermund Henriksen, Marcus Koppenhoefer, Klaus J. Wagner, Michael Valet, Achim Berthele, and Thomas R. Tolle. "The runner's high: opioidergic mechanisms in the human brain." Cerebral cortex 18, no. 11 (2008): 2523-2531.
- Martinsen, Egil W., Asle Hoffart, and Øyvind Solberg. "Comparing aerobic with nonaerobic forms of exercise in the treatment of clinical depression: a randomized trial." Comprehensive psychiatry 30, no. 4 (1989): 324-331.
- Schwarz, Lothar, and Wilfried Kindermann. "Changes in β-endorphin levels in response to aerobic and anaerobic exercise." Sports medicine 13 (1992): 25-36.
- Hughes, Luke, and Stephen David Patterson. "The effect of blood flow restriction exercise on exercise-induced hypoalgesia and endogenous opioid and endocannabinoid mechanisms of pain modulation." Journal of Applied Physiology 128, no. 4 (2020): 914-924.
- Garnefski, Nadia, Jeroen Legerstee, Vivian Kraaij, Tessa van Den Kommer, and J. A. N. Teerds. "Cognitive coping strategies and symptoms of depression and anxiety: A comparison between adolescents and adults." Journal of adolescence 25, no. 6 (2002): 603-611.
- Henderson, A. S., A. F. Jorm, A. E. Korten, P. Jacomb, H. Christensen, and B. Rodgers. "Symptoms of depression and anxiety during adult life: evidence for a decline in prevalence with age." Psychological medicine 28, no. 6 (1998): 1321-1328.
- Taylor, C. Barr, James F. Sallis, and Richard Needle. "The relation of physical activity and exercise to mental health." Public health reports 100, no. 2 (1985): 195.
- Oppizzi, Lauren M., and Reba Umberger. "The effect of physical activity on PTSD." Issues in mental health nursing 39, no. 2 (2018): 179-187.
- Paluska, Scott A., and Thomas L. Schwenk. "Physical activity and mental health: current concepts." Sports medicine 29 (2000): 167-180.
- Carek, Peter J., Sarah E. Laibstain, and Stephen M. Carek. "Exercise for the treatment of depression and anxiety." The international journal of psychiatry in medicine 41, no. 1 (2011): 15-28.
- Paolucci, Emily M., Dessi Loukov, Dawn ME Bowdish, and Jennifer J. Heisz. "Exercise reduces depression and inflammation but intensity matters." Biological psychology 133 (2018): 79-84.
- Hand, Gregory A., G. William Lyerly, Jason R. Jaggers, and Wesley D. Dudgeon. "Impact of aerobic and resistance exercise on the health of HIV-infected persons." American journal of lifestyle medicine 3, no. 6 (2009): 489-499.
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Music by Skilsel
Photo by Boris Kuznetz
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