))
Manipulating Training Variables to Reach Your Goals with Jordan Galasso
Manage episode 353634032 series 3419827
Content provided by Di Katz Shachar, MPH, Di Katz Shachar, and MPH. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Di Katz Shachar, MPH, Di Katz Shachar, and MPH or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
As owner and founder of Eastern PA’s #1 meal prep company Fit AF, and the highly sought out weight loss program Fit AF Nutrition Coaching, Jordan went from struggling with substance abuse to becoming a sought out professional in the health, weight loss and performance feilds.Today aside from running Fit AF Nutrition he supports, coaches, and teaches hundreds of men and women to create measurable results in their health, energy, and body composition
The discussion you are about to listen to is going to be so worth it and here is why: you will receive advice from an extremely skilled fitness professional regarding training variables manipulation, progressive overloading in general - but we actually really get into the nitty gritty of it - which is always welcomed on the podcast.
You can find the workouts and online community here: https://www.bodyholic.fit
Please consider following Bodyholic on Instagram for more information.
Music by Skilsel
Photo by Boris Kuznetz
42 episodes
Share
