Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
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80. Ageless Vegan with Tracye & Mary McQuirter
MP3•Episode home
Manage episode 215590247 series 2394840
Content provided by Monique Koch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Monique Koch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I stepped outside of my comfort zone and did my first podcast with two guests. It was worth it!
Support this podcast at — https://redcircle.com/brown-vegan/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
…
continue reading
In this episode, I chat with Tracye & Mary McQuirter about their 30+ years of vegan life.
We discuss:
- Why Mary McQuirter started her vegan journey at 50 years old (she's 81 now) and the positive changes that came with the lifestyle.
- How Mary McQuirter was able to overcome overeating and a sugar addiction.
- Why Tracye decided to write Ageless Vegan with her mom and how they came up with recipes together.
- Tips on how to make vegan life long-term and practical.
Get the show notes at brownvegan.com
Support this podcast at — https://redcircle.com/brown-vegan/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
220 episodes
MP3•Episode home
Manage episode 215590247 series 2394840
Content provided by Monique Koch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Monique Koch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I stepped outside of my comfort zone and did my first podcast with two guests. It was worth it!
Support this podcast at — https://redcircle.com/brown-vegan/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
…
continue reading
In this episode, I chat with Tracye & Mary McQuirter about their 30+ years of vegan life.
We discuss:
- Why Mary McQuirter started her vegan journey at 50 years old (she's 81 now) and the positive changes that came with the lifestyle.
- How Mary McQuirter was able to overcome overeating and a sugar addiction.
- Why Tracye decided to write Ageless Vegan with her mom and how they came up with recipes together.
- Tips on how to make vegan life long-term and practical.
Get the show notes at brownvegan.com
Support this podcast at — https://redcircle.com/brown-vegan/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
220 episodes
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