E124 Let’s Talk about Stress Eating with Gillian Bennett

Calm Your Daily Stress - Stress Relief for the Busy Woman

Gillian Bennett is a health and mindset coach with a focus on helping her clients create sustainable eating habits and a positive relationship with food and their bodies. Through the Mindset-Practice-Habits model of coaching, she works with clients to create flexibility in their approach to eating, so their habits can support them through all seasons of life.

• Gillian discusses the perpetual cycle of – frustration, stress, guilt, shame, food.
• She shares her own struggle of believing she would be happier if she was smaller and the down side to that belief.
• She discusses fad diets and the diet culture and how it effects us. She talks about how carbs actually help our bodies.
• She talks about the importance of mindfulness and how to easily implement it into our daily life.
• She explains our use of stress instead of identifying the actual emotions that we are feeling.
• She shares her free mindful eating mini course and how it can help you. Click here: https://bitesize.ck.page/eatguiltfree

https://www.bitesize.es

Follow Her:
https://www.instagram.com/bitesizenutri/

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Chapters

1. Gillian Bennet (00:00:00)

2. Marker (00:11:49)

3. Marker (00:14:32)

4. Marker (00:17:39)

5. Marker (00:22:27)