Go offline with the Player FM app!
Better habits aren’t the solution, according to this behavioral expert
Manage episode 372156333 series 2685497
Have we put habit formation on too high a pedestal? Dr. Michelle Segar is an NIH-funded researcher who has spent close to thirty years studying how to create healthy behaviors. that can survive the complexity and unpredictability of the real world. We talk about why healthy behaviors are often particularly resistant to habit formation, and what may work better.
Things to Listen For
02:17 Common misconceptions about habits
06:33 Why complex behaviors defy habit formation
14:40 The unrecognized influence of memory and emotional associations in determining our behavior
20:11 The role of self=control and willpower
22:17 Why building health behaviors around identity and values (rather than habit) is a better strategy.
27:37 The value of questioning assumptions
Mentioned:
The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise, by Michelle Segar, PhD
It’s Time to Unhabit, by Michelle Segar (American Journal of Health Promotion)
Interested in having Monica present at your next live or virtual event? Learn more. ★ Support this podcast ★
165 episodes
Manage episode 372156333 series 2685497
Have we put habit formation on too high a pedestal? Dr. Michelle Segar is an NIH-funded researcher who has spent close to thirty years studying how to create healthy behaviors. that can survive the complexity and unpredictability of the real world. We talk about why healthy behaviors are often particularly resistant to habit formation, and what may work better.
Things to Listen For
02:17 Common misconceptions about habits
06:33 Why complex behaviors defy habit formation
14:40 The unrecognized influence of memory and emotional associations in determining our behavior
20:11 The role of self=control and willpower
22:17 Why building health behaviors around identity and values (rather than habit) is a better strategy.
27:37 The value of questioning assumptions
Mentioned:
The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise, by Michelle Segar, PhD
It’s Time to Unhabit, by Michelle Segar (American Journal of Health Promotion)
Interested in having Monica present at your next live or virtual event? Learn more. ★ Support this podcast ★
165 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.