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How satisfied are you with your life? (Your health may depend on it)
Manage episode 374209738 series 2685497
Part of living your best life involves thinking–at least a little–about how you can set yourself up to live a good life in the future.
If you’re of a certain age, you might keep track of things like your cholesterol or your blood pressure. Or, you might keep an eye on your 401K balance, with an eye toward ensuring future well-being.
But there’s another lesser-known metric that can also be predictive of both your current and your future health and longevity. Just like those other markers, it’s a number you should know.
Key Takeaways
Mentioned
Life Satisfaction Assessment
Ep 48: Wisdom to Know the Difference
Happiness Curve, by Jonathan Rauch
Interested in having Monica present at your next live or virtual event? Learn more. ★ Support this podcast ★
162 episodes
Manage episode 374209738 series 2685497
Part of living your best life involves thinking–at least a little–about how you can set yourself up to live a good life in the future.
If you’re of a certain age, you might keep track of things like your cholesterol or your blood pressure. Or, you might keep an eye on your 401K balance, with an eye toward ensuring future well-being.
But there’s another lesser-known metric that can also be predictive of both your current and your future health and longevity. Just like those other markers, it’s a number you should know.
Key Takeaways
Mentioned
Life Satisfaction Assessment
Ep 48: Wisdom to Know the Difference
Happiness Curve, by Jonathan Rauch
Interested in having Monica present at your next live or virtual event? Learn more. ★ Support this podcast ★
162 episodes
Minden epizód
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