Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Skillful Coping with Cancer (Part 3): Friendship is Good Medicine – Episode 98
Manage episode 341298838 series 1901564
Content provided by To Hell and Back, Charlie Swenson, MD, and Nicole Helén. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by To Hell and Back, Charlie Swenson, MD, and Nicole Helén or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, the third of four on how Andrea has coped with Cancer throughout 2022, her best friend Amy joins the conversation and they talk about what has happened in their friendship as a result of Cancer. How they have dealt with Cancer has enriched their friendship and their friendship has been key in helping Andrea to reduce her suffering and preserve her love of life. Totally sweet and inspiring! Check out the first two in the series, podcasts #87 and #93, where you get the detailed story of how Andrea has used DBT skills, dialectics, and mindfulness to navigate the myriad challenges that Cancer brings.
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Skillful Coping with Cancer (Part 3): Friendship is Good Medicine – Episode 98
Charlie Swenson, MD and Nicoleta Helén - To Hell and Back: Life Survival Skills
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Manage episode 341298838 series 1901564
Content provided by To Hell and Back, Charlie Swenson, MD, and Nicole Helén. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by To Hell and Back, Charlie Swenson, MD, and Nicole Helén or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, the third of four on how Andrea has coped with Cancer throughout 2022, her best friend Amy joins the conversation and they talk about what has happened in their friendship as a result of Cancer. How they have dealt with Cancer has enriched their friendship and their friendship has been key in helping Andrea to reduce her suffering and preserve her love of life. Totally sweet and inspiring! Check out the first two in the series, podcasts #87 and #93, where you get the detailed story of how Andrea has used DBT skills, dialectics, and mindfulness to navigate the myriad challenges that Cancer brings.
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Similar to Charlie Swenson, MD and Nicoleta Helén - To Hell and Back: Life Survival Skills
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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…
continue reading
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