Everyone has a dream. But sometimes thereโs a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Content provided by Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to Chasing Excellence
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, weโve helped thousands of clients and listeners discover how real food โ animal protein, healthy fat, nutrient-dense carbohydrates โ can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Daily Deals
The Turtle Principle: Why Resistance Makes Fear & Anxiety Worse
Manage episode 478428695 series 1299479
Content provided by Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The 3 Big Questions We're Answering:
1. How can understanding and addressing our fears improve our mental health and overall well-being?
2. What practical strategies can we implement to counteract the mind killers, particularly fear, in our daily lives?
3. In what ways can cultivating openness and vulnerability enhance our resilience against anxiety and stress?
๐๐ผ Get the full Listenerโs Guide here
===
โค๏ธโ๐ฅ Free Newsletter & the Chase Club
๐ New to Chasing Excellence? Start here!
===
๐ THANKS TO OUR SPONSORS
๐ BetterHelp - Online therapy platform
๐ Helix Sleep - Personalized sleep solution
๐ the Defender - Legendary adventure vehicle
๐ LMNT - Zero-sugar electrolyte drink mix
===
๐ค ABOUT US
๐ Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
๐ Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
443 episodes
ShareManage episode 478428695 series 1299479
Content provided by Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The 3 Big Questions We're Answering:
1. How can understanding and addressing our fears improve our mental health and overall well-being?
2. What practical strategies can we implement to counteract the mind killers, particularly fear, in our daily lives?
3. In what ways can cultivating openness and vulnerability enhance our resilience against anxiety and stress?
๐๐ผ Get the full Listenerโs Guide here
===
โค๏ธโ๐ฅ Free Newsletter & the Chase Club
๐ New to Chasing Excellence? Start here!
===
๐ THANKS TO OUR SPONSORS
๐ BetterHelp - Online therapy platform
๐ Helix Sleep - Personalized sleep solution
๐ the Defender - Legendary adventure vehicle
๐ LMNT - Zero-sugar electrolyte drink mix
===
๐ค ABOUT US
๐ Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
๐ Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
443 episodes
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Chasing Excellence
1 3 Distractions Keeping You From Happiness (The Four Idols, Inner Judgment, & Living Others' Lives) 55:08
55:08 
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Play Later Play Later Lists Like LikedThe 3 Big Questions We're Answering: 1. What are the primary distractions that prevent us from achieving true happiness and fulfillment in our lives? 2. How can we identify and overcome internal psychological traps, such as judgment and unrealistic expectations, that hinder our well-being? 3. What steps can we take to prioritize our own values and desires over societal pressures and external expectations to live a more authentic and purposeful life? ๐๐ผ Get the full Listenerโs Guide here โค๏ธโ๐ฅ Free Newsletter & the Chase Club === ๐ THANKS TO OUR SPONSORS ๐ LMNT - Zero-sugar electrolyte drink ๐ BetterHelp - Online therapy service ๐ The Defender - Adventure-ready vehicle === ๐ค ABOUT US ๐ Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain . Find him on Instagram. ๐ Patrick Cummings is a long-time CrossFitter, writer , and podcaster. Find him on Instagram.โฆ
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Chasing Excellence
1 3 Distractions Keeping You From Health (The Supplement Trap, Your Social Circle, & The Perfect Plan) 59:13
59:13 Play Later Play Later Lists Like Liked59:13
Play Later Play Later Lists Like LikedThe 3 Big Questions We're Answering: 1. What are the common distractions that keep us from achieving our health goals, and how can we effectively identify and overcome them? 2. How do our social circles and environments influence our health behaviors, and what strategies can we implement to create a supportive network? 3. In what ways can we shift our focus from perfectionism and obsession with outcomes to a more balanced and sustainable approach to health and well-being? ๐๐ผ Get the full Listenerโs Guide here === โค๏ธโ๐ฅ Free Newsletter & the Chase Club ๐ New to Chasing Excellence? Start here! === ๐ THANKS TO OUR SPONSORS ๐ Monarch Money - Personal financial command center ๐ Masterclass - Streaming learning platform ๐ Momentous - High-quality supplements ๐ the Defender - Adventure-ready vehicle === ๐ค ABOUT US ๐ Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain . Find him on Instagram. ๐ Patrick Cummings is a long-time CrossFitter, writer , and podcaster. Find him on Instagram.โฆ
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Chasing Excellence
1 Fighting Stress: Why the 5 Factors of Health Are Our Best Weapon 19:30
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Play Later Play Later Lists Like LikedThe 3 Big Questions We're Answering: 1. How can understanding stress impact our overall health and well-being? 2. What practical strategies can we implement to manage stress effectively in our daily lives? 3. In what ways does stress influence our pursuit of happiness and sense of purpose? ๐๐ผ Get the full Listenerโs Guide here === โค๏ธโ๐ฅ Free Newsletter & the Chase Club ๐ New to Chasing Excellence? Start here! === ๐ THANKS TO OUR SPONSORS ๐ Momentous - High-quality supplements ๐ Shopify - Commerce platform for businesses === ๐ค ABOUT US ๐ Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain . Find him on Instagram. ๐ Patrick Cummings is a long-time CrossFitter, writer , and podcaster. Find him on Instagram.โฆ
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Chasing Excellence
1 Scaling Back to Move Forward: How Modulating Intensity Creates More Fitness 34:28
34:28 Play Later Play Later Lists Like Liked34:28
Play Later Play Later Lists Like LikedThe 4 Listener Questions We're Answering: 1. How do you maintain consistency in your fitness routine while scaling intensity? 2. How do you protect your health and wellness goals in a toxic workplace? 3. What's the smart way to start a fitness journey after a very long break? 4. Should you train for an unpartitioned Murph, and what's the best approach? ๐๐ผ Get the full Listenerโs Guide here === โค๏ธโ๐ฅ Free Newsletter & the Chase Club ๐ New to Chasing Excellence? Start here! === ๐ THANKS TO OUR SPONSORS ๐ The Defender - Adventure-ready vehicles ๐ LMNT - Zero-sugar electrolyte drink ๐ SKIMS - Comfortable men's underwear === ๐ค ABOUT US ๐ Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain . Find him on Instagram. ๐ Patrick Cummings is a long-time CrossFitter, writer , and podcaster. Find him on Instagram.โฆ
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Chasing Excellence
1 Less Training, More Life: How Cole Sager is Redefining What Matters Most 54:02
54:02 Play Later Play Later Lists Like Liked54:02
Play Later Play Later Lists Like LikedThe 3 Big Questions We're Answering: 1. How is Cole Sager transitioning from a high-level competitive mindset to a more balanced approach to fitness and life? 2. What lessons has Cole learned from years of intense training and competition that can be applied to our everyday life and relationships? 3. In what ways can we all prioritize our health and well-being while still pursuing our passions and responsibilities? ๐๐ผ Get the full Listenerโs Guide here === โค๏ธโ๐ฅ Free Newsletter & the Chase Club ๐ New to Chasing Excellence? Start here! === ๐ THANKS TO OUR SPONSORS ๐ Helix Sleep - Personalized sleep solution ๐ MUD/WTR - Organic mushroom coffee alternative ๐ The Defender - Adventure-ready vehicle ๐ Our Place - Beautiful kitchenware === ๐ค ABOUT US ๐ Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain . Find him on Instagram. ๐ Patrick Cummings is a long-time CrossFitter, writer , and podcaster. Find him on Instagram.โฆ
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Chasing Excellence
1 Values Over Vanity: Why Health Might be the Best Dating Filter 30:19
30:19 Play Later Play Later Lists Like Liked30:19
Play Later Play Later Lists Like LikedThe 4 Questions We're Answering: 1. How can aligning on health and fitness values influence your search for a life partner, and what role should these values play in dating? 2. What strategies can you use to address physical imbalances that develop from transitioning to more rotational sports as you age? 3. Which supplements are truly essential for performance and health, and how do you identify high-quality options? 4. How can you transition away from tracking macros and weighing food while maintaining your nutrition goals? ๐๐ผ Get the full Listenerโs Guide here === โค๏ธโ๐ฅ Free Newsletter & the Chase Club ๐ New to Chasing Excellence? Start here! === ๐ THANKS TO OUR SPONSOR ๐ LMNT - Zero-sugar electrolyte drink === ๐ค ABOUT US ๐ Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain . Find him on Instagram. ๐ Patrick Cummings is a long-time CrossFitter, writer , and podcaster. Find him on Instagram.โฆ
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Chasing Excellence
1 Aprilโs Big Ideas: Facing Fear, Why Teams Matter, & Daily Excellence 43:01
43:01 Play Later Play Later Lists Like Liked43:01
Play Later Play Later Lists Like LikedSomething of an experiment this week: Weโve collected some of the best moments and biggest ideas from our April episodes. ๐๐ผ Get the Episode Guide & all relevant links here === โค๏ธโ๐ฅ Free Newsletter & the Chase Club ๐ New to Chasing Excellence? Start here! === ๐ THANKS TO OUR SPONSORS ๐ Momentous - High-quality supplements ๐ The Defender - Adventure-ready vehicle === ๐ค ABOUT US ๐ Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain . Find him on Instagram. ๐ Patrick Cummings is a long-time CrossFitter, writer , and podcaster. Find him on Instagram.โฆ
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Chasing Excellence
1 The Turtle Principle: Why Resistance Makes Fear & Anxiety Worse 56:14
56:14 Play Later Play Later Lists Like Liked56:14
Play Later Play Later Lists Like LikedThe 3 Big Questions We're Answering: 1. How can understanding and addressing our fears improve our mental health and overall well-being? 2. What practical strategies can we implement to counteract the mind killers, particularly fear, in our daily lives? 3. In what ways can cultivating openness and vulnerability enhance our resilience against anxiety and stress? ๐๐ผ Get the full Listenerโs Guide here === โค๏ธโ๐ฅ Free Newsletter & the Chase Club ๐ New to Chasing Excellence? Start here! === ๐ THANKS TO OUR SPONSORS ๐ BetterHelp - Online therapy platform ๐ Helix Sleep - Personalized sleep solution ๐ the Defender - Legendary adventure vehicle ๐ LMNT - Zero-sugar electrolyte drink mix === ๐ค ABOUT US ๐ Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain . Find him on Instagram. ๐ Patrick Cummings is a long-time CrossFitter, writer , and podcaster. Find him on Instagram.โฆ
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Chasing Excellence
1 The Raised Hand Rule: How to Know Who You Can Help 20:36
20:36 Play Later Play Later Lists Like Liked20:36
Play Later Play Later Lists Like LikedThe 3 Big Questions We're Answering: 1. How can we navigate feelings of guilt and responsibility when a friend struggles with addiction or unhealthy behaviors? 2. What role does being present play in supporting friends who may need help, and how can we create a safe space for them to reach out? 3. How do we balance our own well-being with the desire to help others, especially when faced with difficult relationships? ๐๐ผ Get the full Listenerโs Guide here === โค๏ธโ๐ฅ Free Newsletter & the Chase Club ๐ New to Chasing Excellence? Start here! === ๐ THANKS TO OUR SPONSORS ๐ Shopify - Commerce platform for businesses ๐ Thrive Market - Trusted, family-friendly brands === ๐ค ABOUT US ๐ Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain . Find him on Instagram. ๐ Patrick Cummings is a long-time CrossFitter, writer , and podcaster. Find him on Instagram.โฆ
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Chasing Excellence
1 What Makes a Worthy Challenge? (The Truth About Goals, Growth, & Everyday Excellence) 42:44
42:44 Play Later Play Later Lists Like Liked42:44
Play Later Play Later Lists Like LikedThe 3 Big Questions We're Answering: 1. What constitutes a "worthy challenge" in our lives, and how can pursuing these challenges contribute to our personal growth and development? 2. How can we transform everyday struggles into meaningful opportunities for character development and fulfillment? 3. How do ambition and the desire for achievement intersect with the pursuit of internal peace and self-actualization? ๐๐ผ Get the full Listenerโs Guide here === โค๏ธโ๐ฅ Free Newsletter & the Chase Club ๐ New to Chasing Excellence? Start here! === ๐ THANKS TO OUR SPONSORS ๐ House of Atlas - Premium shaving products ๐ LMNT - Zero-sugar electrolyte drink mix === ๐ค ABOUT US ๐ Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain . Find him on Instagram. ๐ Patrick Cummings is a long-time CrossFitter, writer , and podcaster. Find him on Instagram.โฆ
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Chasing Excellence
1 Why Your Motivation to Get Fit Might be Your Biggest Obstacle 57:06
57:06 Play Later Play Later Lists Like Liked57:06
Play Later Play Later Lists Like LikedThe 3 Big Questions We're Answering: 1. How can we transform our mindset around fitness from a place of punishment to one of celebration and empowerment? 2. What practical steps can we take to dismantle the victim mentality and foster a healthier self-image? 3. How can changing our language and the words we use impact our motivation and overall well-being? ๐๐ผ Get the full Listenerโs Guide here === โค๏ธโ๐ฅ Free Newsletter & the Chase Club ๐ New to Chasing Excellence? Start here! === ๐ THANKS TO OUR SPONSORS ๐ Momentous - High-quality supplements ๐ Pique - Gut health tea ๐ SKIMS - Comfortable men's underwear ๐ Our Place - Toxin-free kitchenware ๐ MUD/WTR - 100% organic mushroom beverage === ๐ค ABOUT US ๐ Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain . Find him on Instagram. ๐ Patrick Cummings is a long-time CrossFitter, writer , and podcaster. Find him on Instagram.โฆ
C
Chasing Excellence
1 From Autopilot to Crash Landing: The 7 Habits of Highly Ineffective People 59:38
59:38 Play Later Play Later Lists Like Liked59:38
Play Later Play Later Lists Like LikedThe 3 Big Questions We're Answering: 1. What are the key habits that lead to personal ineffectiveness, and how can we recognize and shift away from them in our daily lives? 2. How can understanding the difference between being reactive and proactive enhance our overall well-being and effectiveness in different areas of life? 3. In what ways can collaboration and teamwork contribute to achieving our goals and creating a more fulfilling life, rather than relying solely on individual efforts? ๐๐ผ Get the full Listenerโs Guide here === โค๏ธโ๐ฅ Free Newsletter & the Chase Club ๐ New to Chasing Excellence? Start here! === ๐ THANKS TO OUR SPONSORS ๐ BetterHelp - Online therapy platform ๐ the Defender - Icon of adventure on the road ๐ Laundry Sauce - Premium scented laundry pods ๐ MUD/WTR - 100% organic mushroom beverage === ๐ค ABOUT US ๐ Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain . Find him on Instagram. ๐ Patrick Cummings is a long-time CrossFitter, writer , and podcaster. Find him on Instagram.โฆ
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Chasing Excellence
1 Your House, Your Rules: The Hidden Power of Environmental Design in Raising Active Kids 22:49
22:49 Play Later Play Later Lists Like Liked22:49
Play Later Play Later Lists Like LikedThe 3 Big Questions We're Answering: 1. How can we effectively navigate the influence of technology and screens in our children's lives while promoting a more active and engaged lifestyle? 2. What strategies can we use to create an environment that encourages healthier habits, both at home and in social settings with friends and neighbors? 3. How can we foster open conversations with our children about nutrition and screen time, ensuring they understand the reasons behind our family rules and values? ๐๐ผ Get the full Listenerโs Guide here === โค๏ธโ๐ฅ Free Newsletter & the Chase Club ๐ New to Chasing Excellence? Start here! === ๐ THANKS TO OUR SPONSORS ๐ FACTOR MEALS - Chef-made meal delivery (code: excellence50off) ๐ LMNT - Zero-sugar electrolyte drink mix === ๐ค ABOUT US ๐ Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain . Find him on Instagram. ๐ Patrick Cummings is a long-time CrossFitter, writer , and podcaster. Find him on Instagram.โฆ
C
Chasing Excellence
1 The 10-Minutes-Per-Decade Rule: Your Path to Better Range of Motion 33:43
33:43 Play Later Play Later Lists Like Liked33:43
Play Later Play Later Lists Like LikedThe 4 Questions We're Answering: 1. How can we effectively incorporate mobility and maintenance work into our daily routines to enhance performance and prevent injury? 2. What mental strategies should we use to approach AMRAP workouts versus for-time workouts to optimize performance in each format? 3. How do we handle situations where children resist participating in physical activities, while ensuring they develop healthy lifestyle habits? 4. What's the most effective way to incorporate swimming into an existing strength and conditioning program for balanced fitness development? ๐๐ผ Get the full Listenerโs Guide here === โค๏ธโ๐ฅ Free Newsletter & the Chase Club ๐๐ผ New to Chasing Excellence? Start here. === ๐ THANKS TO OUR SPONSORS ๐ the Defende r - Icon of adventure on the road ๐ Momentous - Science-backed supplements [code: EXCELLENCE] === ๐ค ABOUT US ๐ Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain . Find him on Instagram. ๐ Patrick Cummings is a long-time CrossFitter, writer , and podcaster. Find him on Instagram.โฆ
C
Chasing Excellence
1 Stop Making Nutrition Complicated: The Case for Boring, Simple, & Imperfect Eating 52:29
52:29 Play Later Play Later Lists Like Liked52:29
Play Later Play Later Lists Like LikedThe 3 Big Questions We're Answering: 1. How can we simplify nutrition without compromising results, and what role does consistency play in achieving dietary goals? 2. What is the psychological impact of dietary choices, and how can we cultivate a healthy relationship with food to avoid guilt and self-sabotage? 3. In what ways can understanding personal identity influence our eating habits, and how can we use that knowledge to foster long-term healthy eating patterns? ๐ Download ECโs new App here (use code SPRING25 to save) ๐๐ผ Get the full Listenerโs Guide here === โค๏ธโ๐ฅ Free Newsletter & the Chase Club ๐ New to Chasing Excellence? Start here! === ๐ THANKS TO OUR SPONSORS ๐ Helix Sleep - Personalized sleep solution ๐ the Defender - Icon of adventure on the road ๐ MUD/WTR - 100% organic coffee alternative ๐ Lumen - Handheld metabolic coach === ๐ค ABOUT US ๐ Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain . Find him on Instagram. ๐ Patrick Cummings is a long-time CrossFitter, writer , and podcaster. Find him on Instagram.โฆ
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Daily Deals
Similar to Chasing Excellence
Everyone has a dream. But sometimes thereโs a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
โฆ
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, weโve helped thousands of clients and listeners discover how real food โ animal protein, healthy fat, nutrient-dense carbohydrates โ can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
โฆ
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
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For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
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Welcome to The Warrior Mind Podcast โ your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
โฆ
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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchenโs cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Donโt Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,โ is one of the most viewed talks of all time with over 24 million views. Sheโs a speaker and corporate trainer who teaches companies like ...
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