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HRV Heart Rate Variability & Whoop with Dr Conor Ward
Manage episode 378646163 series 2853217
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Listen in to episode 77 where myself, Craig Mclean and Doc Conor Ward ‘the health elevator’ discuss heart rate variability (HRV), what is it and why do we measure it?
What effects does chiropractic have on HRV, your nervous system and your overall health.
Lastly what is whoop / other wearable health tech devices that measure HRV, our overall strain/stress and recovery scores and how can they add to the body of scientific evidence to support how healthy lifestyle choices including a visit to the chiropractor can positively impact your overall health and wellbeing.
Early research on chiro and HRV in the link below, we need more but let's keep chatting about it and inspiring a larger body of evidence on the topic.
https://www.cjaonline.com.au/index.php/cja/article/view/178
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